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Nutritional Facts: Baked Stilton Pastries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
blue cheese
2 ounces (57g)
cream cheese
1 teaspoon (6g)
Worcestershire sauce
1 pinch (0g)
cayenne pepper
2 tablespoons (28g)
butter
6 (114g)
phyllo pastry sheets
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a n/a 0.0 0.3 1 0
Ash (g) 5.8 0.7 0.1 0.0 0.6 1.8 9 1
Aspartic acid (g) 1.6 0.3 n/a n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 599.8 55.7 6.1 0.2 6.8 12.5 681 45
Calories 401.0 194.3 4.4 0.4 203.6 340.9 1,145 76
Calories (kj) 1,677.9 812.8 18.5 1.5 851.7 1,426.1 4,789 319
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.7 2.3 1.1 0.1 0.0 60.0 66 4
Cholesterol (mg) 85.2 62.5 0.0 0.0 61.1 0.0 209 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Folate (mcg) 40.9 6.2 0.5 0.1 0.9 100.3 149 10
Folate, DFE (mcg) 40.9 6.2 0.5 0.1 0.9 156.2 205 14
Folate, food (mcg) 40.9 6.2 0.5 0.1 0.9 20.5 69 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.8 80 5
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.9 0.7 n/a n/a 0.1 2.7 9 1
Glycine (g) 0.5 0.1 n/a n/a 0.0 0.3 1 0
Histidine (g) 0.9 0.1 n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.3 0.0 0.0 3.7 5 0
Isoleucine (g) 1.3 0.2 n/a n/a 0.0 0.3 2 0
Lactose n/a 1.8 n/a n/a n/a n/a 2 0
Leucine (g) 2.2 0.4 n/a n/a 0.0 0.6 3 0
Lysine (g) 2.1 0.3 n/a n/a 0.0 0.2 3 0
Magnesium (mg) 26.1 5.1 0.7 0.2 0.6 17.1 50 3
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Methionine (g) 0.7 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 8.8 4.9 0.0 0.0 6.0 3.6 23 2
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 4.6 6 0
Pantothenic acid (mg) 2.0 0.3 n/a n/a 0.0 0.3 3 0
Phenylalanine (g) 1.2 0.2 n/a n/a 0.0 0.4 2 0
Phosphorus (mg) 439.6 60.2 3.4 0.3 6.8 85.5 596 40
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.8 0.0 0.0 0.9 1.1 4 0
Potassium (mg) 290.8 78.4 45.3 2.3 6.8 84.4 508 34
Proline (g) 2.4 0.4 n/a n/a 0.0 0.9 4 0
Protein (g) 24.3 3.4 0.0 0.0 0.2 8.1 36 2
Retinol (mcg) 218.1 203.9 0.1 0.0 190.6 0.0 613 41
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 21.2 11.0 0.0 0.0 14.6 1.7 48 3
Selenium (mcg) 16.5 1.4 0.0 0.0 0.3 26.6 45 3
Serine (g) 1.3 0.2 n/a n/a 0.0 0.4 2 0
Sodium (mg) 1,584.7 182.3 55.5 0.0 202.8 550.6 2,576 172
Starch n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.6 1.8 0.6 0.0 0.0 0.2 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.9 0.1 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 0.7 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 32.6 19.4 0.0 0.0 23.0 6.8 82 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 1.5 0.2 n/a n/a 0.0 0.2 2 0
Valine (g) 1.8 0.2 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 866.8 762.8 4.5 46.8 709.7 0.0 2,391 159
Vitamin A, RAE (mcg) 224.9 207.9 0.3 2.3 194.3 0.0 630 42
Vitamin B-12 (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Vitamin D (IU) 23.9 14.2 0.0 0.0 17.0 0.0 55 4
Water (g) 48.2 30.9 4.5 0.0 4.5 37.2 125 8
Zinc (mg) 3.0 0.3 0.0 0.0 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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