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Nutritional Facts: Beverly's Favorite Beef Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/3 cup (85g)
reduced sodium soy sauce
2 (116g)
lemons
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (30g)
yellow mustard
1 teaspoon (2g)
ground black pepper
2 (6g)
garlic cloves
2 lbs (907g)
beef sirloin
10 (10g)
skewers
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 11.2 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 11.9 n/a 12 2
Ash (g) 0.0 12.9 0.3 1.4 1.1 0.1 0.1 9.3 n/a 25 3
Aspartic acid (g) 0.0 0.5 n/a n/a 0.1 0.0 0.0 16.8 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 14.4 30.2 73.6 17.4 10.2 10.9 217.7 n/a 374 47
Calories 963.6 45.0 33.6 53.6 20.1 5.8 8.9 1,823.4 n/a 2,954 369
Calories (kj) 4,031.9 188.5 140.4 224.1 83.4 24.2 37.4 7,638.5 n/a 12,368 1,546
Carbohydrates (g) 0.0 7.2 10.8 13.4 1.6 1.5 2.0 0.0 n/a 36 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680.4 n/a 680 85
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 2.4 n/a 2 0
Dietary Fiber (g) 0.0 0.7 3.2 0.0 1.0 0.6 0.1 0.0 n/a 6 1
Folate (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
Folate, DFE (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
Folate, food (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.0 n/a n/a 0.2 0.0 0.0 27.7 n/a 29 4
Glycine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 11.2 n/a 12 1
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 5.9 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 0
Iron (mg) 0.0 1.7 0.7 3.6 0.5 0.2 0.1 13.4 n/a 20 3
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 8.4 n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a 0.1 0.0 0.0 14.7 n/a 15 2
Lysine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 15.6 n/a 16 2
Magnesium (mg) 0.0 28.9 9.3 8.9 14.7 3.9 1.5 190.5 n/a 258 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 n/a 0.1 0.3 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 4.8 n/a 5 1
Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.8 0.0 0.0 49.4 n/a 80 10
Niacin (mg) 0.0 2.9 0.1 0.5 0.2 0.0 0.0 54.3 n/a 58 7
Pantothenic acid (mg) 0.0 0.3 0.2 n/a 0.1 0.0 0.0 5.3 n/a 6 1
Phenylalanine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 7.3 n/a 8 1
Phosphorus (mg) 0.0 93.4 18.6 41.3 31.8 3.6 9.2 1,696.4 n/a 1,894 237
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 2.1 n/a n/a n/a 1,057 132
Polyunsaturated Fat (g) 59.6 0.0 0.1 0.0 0.3 0.0 0.0 4.4 n/a 64 8
Potassium (mg) 0.0 152.8 160.1 550.0 41.4 30.6 24.1 2,857.6 n/a 3,817 477
Proline (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 8.8 n/a 9 1
Protein (g) 0.0 4.4 1.3 0.0 1.3 0.2 0.4 184.2 n/a 192 24
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.1 0.0 0.0 46.5 n/a 61 8
Selenium (mcg) 0.0 0.7 0.5 0.3 9.9 0.1 0.9 207.7 n/a 220 28
Serine (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 7.3 n/a 8 1
Sodium (mg) 0.0 2,830.2 2.3 673.8 340.5 0.5 1.0 471.7 n/a 4,320 540
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 2.9 6.9 0.3 0.0 0.1 0.0 n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 7.4 n/a 8 1
Tocopherol, alpha (mg) 15.6 0.0 0.2 0.1 0.1 0.0 0.0 3.3 n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 109.0 0.1 0.3 0.0 1.2 0.1 0.0 115.3 n/a 226 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.2 n/a 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 5.9 n/a 6 1
Valine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 9.1 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 25.5 54.3 21.3 12.6 0.5 0.0 n/a 114 14
Vitamin A, RAE (mcg) 0.0 0.0 1.2 3.4 1.2 0.6 0.0 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 n/a 10 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 61.5 8.9 0.5 0.0 1.9 0.0 n/a 73 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 60.4 103.2 54.0 24.8 0.3 3.5 599.6 n/a 846 106
Zinc (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.1 32.2 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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