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    Nutritional Facts: Beverly's Favorite Beef Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    1/3 cup (85g)
    reduced sodium soy sauce
    2 (116g)
    lemons
    1/4 cup (69g)
    Worcestershire sauce
    2 tablespoons (30g)
    yellow mustard
    1 teaspoon (2g)
    ground black pepper
    2 (6g)
    garlic cloves
    2 lbs (907g)
    beef sirloin
    10 (10g)
    skewers
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 11.2 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 11.9 n/a 12 2
    Ash (g) 0.0 12.9 0.3 1.4 1.1 0.1 0.1 9.3 n/a 25 3
    Aspartic acid (g) 0.0 0.5 n/a n/a 0.1 0.0 0.0 16.8 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 14.4 30.2 73.6 17.4 10.2 10.9 217.7 n/a 374 47
    Calories 963.6 45.0 33.6 53.6 20.1 5.8 8.9 1,823.4 n/a 2,954 369
    Calories (kj) 4,031.9 188.5 140.4 224.1 83.4 24.2 37.4 7,638.5 n/a 12,368 1,546
    Carbohydrates (g) 0.0 7.2 10.8 13.4 1.6 1.5 2.0 0.0 n/a 36 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680.4 n/a 680 85
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 2.4 n/a 2 0
    Dietary Fiber (g) 0.0 0.7 3.2 0.0 1.0 0.6 0.1 0.0 n/a 6 1
    Folate (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
    Folate, DFE (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
    Folate, food (mcg) 0.0 13.6 12.8 5.5 2.1 0.4 0.2 99.8 n/a 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 1.0 n/a n/a 0.2 0.0 0.0 27.7 n/a 29 4
    Glycine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 11.2 n/a 12 1
    Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 5.9 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 2 0
    Iron (mg) 0.0 1.7 0.7 3.6 0.5 0.2 0.1 13.4 n/a 20 3
    Isoleucine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 8.4 n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 n/a n/a 0.1 0.0 0.0 14.7 n/a 15 2
    Lysine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 15.6 n/a 16 2
    Magnesium (mg) 0.0 28.9 9.3 8.9 14.7 3.9 1.5 190.5 n/a 258 32
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.0 n/a 0.1 0.3 0.1 0.1 n/a 1 0
    Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 4.8 n/a 5 1
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.0 0.8 0.0 0.0 49.4 n/a 80 10
    Niacin (mg) 0.0 2.9 0.1 0.5 0.2 0.0 0.0 54.3 n/a 58 7
    Pantothenic acid (mg) 0.0 0.3 0.2 n/a 0.1 0.0 0.0 5.3 n/a 6 1
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 7.3 n/a 8 1
    Phosphorus (mg) 0.0 93.4 18.6 41.3 31.8 3.6 9.2 1,696.4 n/a 1,894 237
    Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 2.1 n/a n/a n/a 1,057 132
    Polyunsaturated Fat (g) 59.6 0.0 0.1 0.0 0.3 0.0 0.0 4.4 n/a 64 8
    Potassium (mg) 0.0 152.8 160.1 550.0 41.4 30.6 24.1 2,857.6 n/a 3,817 477
    Proline (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 8.8 n/a 9 1
    Protein (g) 0.0 4.4 1.3 0.0 1.3 0.2 0.4 184.2 n/a 192 24
    Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a 1 0
    Saturated Fat (g) 14.1 0.0 0.0 0.0 0.1 0.0 0.0 46.5 n/a 61 8
    Selenium (mcg) 0.0 0.7 0.5 0.3 9.9 0.1 0.9 207.7 n/a 220 28
    Serine (g) 0.0 0.3 n/a n/a 0.1 0.0 0.0 7.3 n/a 8 1
    Sodium (mg) 0.0 2,830.2 2.3 673.8 340.5 0.5 1.0 471.7 n/a 4,320 540
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.4 2.9 6.9 0.3 0.0 0.1 0.0 n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 n/a 1 0
    Threonine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 7.4 n/a 8 1
    Tocopherol, alpha (mg) 15.6 0.0 0.2 0.1 0.1 0.0 0.0 3.3 n/a 19 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 109.0 0.1 0.3 0.0 1.2 0.1 0.0 115.3 n/a 226 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.2 n/a 1 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 5.9 n/a 6 1
    Valine (g) 0.0 0.2 n/a n/a 0.1 0.0 0.0 9.1 n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 25.5 54.3 21.3 12.6 0.5 0.0 n/a 114 14
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 3.4 1.2 0.6 0.0 0.0 n/a 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 n/a 10 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 5.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 61.5 8.9 0.5 0.0 1.9 0.0 n/a 73 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 60.4 103.2 54.0 24.8 0.3 3.5 599.6 n/a 846 106
    Zinc (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.1 32.2 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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