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Nutritional Facts: Cheery Cherry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
20 ounces (567g)
pineapple
14 ounces (422g)
condensed milk
9 ounces (255g)
non-dairy whipped topping
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.1 0.2 1.2 0.1 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.2 0.1 1.5 3 1
Ash (g) 1.2 1.2 7.7 0.5 2.8 13 2
Aspartic acid (g) 1.5 0.7 2.5 0.2 1.4 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 73.7 1,199.9 15.3 48.0 1,402 234
Calories 684.7 283.5 1,356.2 812.1 406.9 3,543 591
Calories (kj) 2,863.6 1,185.0 5,669.8 3,401.6 1,702.2 14,822 2,470
Carbohydrates (g) 166.7 74.4 229.8 58.9 17.4 547 91
Cholesterol (mg) 0.0 0.0 143.6 0.0 0.0 144 24
Copper (mg) 0.5 0.6 0.1 0.1 0.9 2 0
Cystine (g) 0.0 0.1 0.3 0.0 0.2 1 0
Dietary Fiber (g) 3.6 7.9 0.0 0.0 6.2 18 3
Folate (mcg) 23.8 102.1 46.5 0.0 34.3 207 34
Folate, DFE (mcg) 23.8 102.1 46.5 0.0 34.3 207 34
Folate, food (mcg) 23.8 102.1 46.5 0.0 34.3 207 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.0 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.8 n/a n/a n/a 10 2
Glutamic acid (g) 0.1 0.4 7.0 0.7 3.0 11 2
Glycine (g) 0.1 0.1 0.7 0.1 0.7 2 0
Histidine (g) 0.0 0.1 0.9 0.1 0.3 1 0
Iron (mg) 1.4 1.6 0.8 0.3 2.5 7 1
Isoleucine (g) 0.1 0.1 2.0 0.2 0.5 3 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 3.3 0.3 0.9 5 1
Lysine (g) 0.1 0.1 2.6 0.3 0.5 4 1
Magnesium (mg) 41.7 68.0 109.8 5.1 154.1 379 63
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 5.3 0.0 0.1 1.3 7 1
Methionine (g) 0.0 0.1 0.8 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.1 10.3 4.1 21.5 36 6
Niacin (mg) 0.8 2.8 0.9 0.0 3.2 8 1
Pantothenic acid (mg) 0.4 1.2 3.2 0.0 0.8 6 1
Phenylalanine (g) 0.0 0.1 1.6 0.2 0.7 3 0
Phosphorus (mg) 89.3 45.4 1,068.9 20.4 298.0 1,522 254
Phytosterols n/a 34.0 n/a 58.7 n/a 93 15
Polyunsaturated Fat (g) 0.1 0.2 1.4 1.3 7.4 10 2
Potassium (mg) 625.1 618.0 1,567.4 46.0 408.9 3,266 544
Proline (g) 0.1 0.1 3.2 0.4 0.6 4 1
Protein (g) 2.2 3.1 33.4 3.2 11.9 54 9
Retinol (mcg) 0.0 0.0 308.4 0.0 0.0 308 51
Riboflavin (mg) 0.1 0.2 1.8 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.1 23.2 55.6 4.7 84 14
Selenium (mcg) 2.4 0.6 62.5 5.4 5.1 76 13
Serine (g) 0.1 0.2 1.8 0.2 0.6 3 0
Sodium (mg) 107.2 5.7 536.6 63.8 458.3 1,172 195
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 34.0 n/a n/a n/a 34 6
Sugar n/a 55.8 229.8 58.9 3.2 348 58
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.4 0.0 0.1 1 0
Threonine (g) 0.1 0.1 1.5 0.1 0.4 2 0
Tocopherol, alpha n/a 0.1 0.7 2.5 7.5 11 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.7 36.8 64.6 35.2 138 23
Tryptophan (g) 0.0 0.0 0.5 0.0 0.2 1 0
Tyrosine (g) 0.0 0.1 1.6 0.2 0.5 2 0
Valine (g) 0.1 0.1 2.2 0.2 0.6 3 1
Vitamin A, IU (IU) 1,220.5 328.9 1,128.1 365.2 3.4 3,046 508
Vitamin A, RAE (mcg) 59.5 17.0 312.6 17.9 0.0 407 68
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.6 0.2 0.0 0.2 1 0
Vitamin C (mg) 21.4 271.0 11.0 0.0 0.3 304 51
Vitamin D (IU) 0.0 0.0 25.3 0.0 0.0 25 4
Water (g) 424.1 487.6 114.7 128.2 1.2 1,156 193
Zinc (mg) 0.3 0.7 4.0 0.1 2.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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