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Nutritional Facts: Quick and Easy Thrown Together Baked Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (16g)
pasta noodles
1 lb (454g)
lean ground beef
1 small (70g)
onions
1/2 (60g)
green peppers
1 teaspoon (3g)
garlic
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
10 ounces (283g)
cream of mushroom soup
10 ounces (284g)
cream of tomato soup
1 1/2 cups (356g)
water
2 cups (226g)
mild cheddar cheese
Total 1 serving
Alanine (g) 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 9 1
Ash (g) 0.2 4.4 0.2 0.3 0.0 0.0 0.0 3.0 0.1 5.5 7.1 0.4 8.9 30 4
Aspartic acid (g) 0.1 8.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 3.6 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.6 54.4 16.1 6.0 5.1 1.6 2.7 0.7 5.1 34.0 87.9 10.7 1,629.5 1,854 232
Calories 57.1 798.3 28.0 11.9 4.2 0.2 0.4 0.0 2.9 241.0 272.3 0.0 910.8 2,327 291
Calories (kj) 239.0 3,333.9 116.2 50.0 17.4 0.8 1.9 0.0 12.1 1,006.4 1,140.2 0.0 3,805.8 9,724 1,215
Carbohydrates (g) 12.7 0.0 6.5 2.8 0.9 0.0 0.1 0.0 0.7 19.1 52.4 0.0 2.9 98 12
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 237.3 543 68
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 1 0
Dietary Fiber (g) 1.8 0.0 1.2 1.0 0.1 0.0 0.1 0.0 0.3 0.0 2.3 0.0 0.0 7 1
Folate (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
Folate, DFE (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
Folate, food (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 13.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.7 n/a 13.8 31 4
Glycine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.0 8 1
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.0 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 10.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 3.1 1.8 0.0 1.5 17 2
Isoleucine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.5 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 5.4 13 2
Lysine (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4.7 13 2
Magnesium (mg) 19.0 90.7 7.0 6.0 0.7 0.6 0.5 0.0 2.0 11.3 19.9 3.6 63.3 224 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.5 4 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.5 0.0 21.2 46 6
Niacin (mg) 0.4 23.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2.5 0.0 0.2 28 3
Pantothenic acid (mg) 0.1 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.9 5 1
Phenylalanine (g) 0.1 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.0 7 1
Phosphorus (mg) 40.5 834.6 20.3 11.9 4.3 0.5 0.2 0.0 1.8 73.7 133.3 0.0 1,157.1 2,278 285
Phytosterols n/a n/a 10.5 5.4 n/a n/a 0.3 0.0 1.1 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 2.5 0.0 2.1 10 1
Potassium (mg) 47.0 1,456.0 102.2 104.1 11.2 2.6 2.1 0.2 15.3 175.8 921.8 3.6 221.5 3,063 383
Proline (g) 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 6.3 12 2
Protein (g) 1.2 90.7 0.8 0.5 0.2 0.0 0.0 0.0 0.1 4.6 5.0 0.0 56.3 159 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 11.3 0.0 583.1 617 77
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 2 0
Saturated Fat (g) 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 0.0 47.7 71 9
Selenium (mcg) 1.3 75.3 0.4 0.0 0.4 0.0 0.0 0.0 0.1 6.8 n/a 0.0 31.4 116 14
Serine (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.3 8 1
Sodium (mg) 0.5 299.4 2.8 1.8 0.5 0.0 0.0 1,162.7 0.2 1,990.1 1,942.9 10.7 1,403.5 6,815 852
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Sugar n/a 0.0 3.0 1.4 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 1.2 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.0 6 1
Tocopherol, alpha n/a 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.7 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 45.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 16.7 5.5 0.0 74.9 143 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.7 6 1
Valine (g) 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.8 9 1
Vitamin A, IU (IU) 27.2 0.0 1.4 220.2 0.3 46.8 2.8 0.0 6.3 82.2 1,594.0 0.0 2,264.5 4,246 531
Vitamin A, RAE (mcg) 1.4 0.0 0.0 10.7 0.0 2.3 0.1 0.0 0.3 22.7 90.8 0.0 598.9 727 91
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 1
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 5.2 47.8 0.9 0.2 0.0 0.0 0.0 0.0 13.0 0.0 0.0 67 8
Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 72 9
Water (g) 1.6 315.2 62.4 55.9 1.6 0.8 0.0 0.0 0.1 237.7 213.6 355.1 83.1 1,327 166
Zinc (mg) 0.3 21.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 7.0 31 4

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