Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (16g) pasta noodles |
1 lb (454g) lean ground beef |
1 small (70g) onions |
1/2 (60g) green peppers |
1 teaspoon (3g) garlic |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of tomato soup |
1 1/2 cups (356g) water |
2 cups (226g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 9 | 1 |
| Ash (g) | 0.2 | 4.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 5.5 | 7.1 | 0.4 | 8.9 | 30 | 4 |
| Aspartic acid (g) | 0.1 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 3.6 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 54.4 | 16.1 | 6.0 | 5.1 | 1.6 | 2.7 | 0.7 | 5.1 | 34.0 | 87.9 | 10.7 | 1,629.5 | 1,854 | 232 |
| Calories | 57.1 | 798.3 | 28.0 | 11.9 | 4.2 | 0.2 | 0.4 | 0.0 | 2.9 | 241.0 | 272.3 | 0.0 | 910.8 | 2,327 | 291 |
| Calories (kj) | 239.0 | 3,333.9 | 116.2 | 50.0 | 17.4 | 0.8 | 1.9 | 0.0 | 12.1 | 1,006.4 | 1,140.2 | 0.0 | 3,805.8 | 9,724 | 1,215 |
| Carbohydrates (g) | 12.7 | 0.0 | 6.5 | 2.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 19.1 | 52.4 | 0.0 | 2.9 | 98 | 12 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 237.3 | 543 | 68 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 4.0 | 27.2 | 13.3 | 6.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 5.7 | 34.0 | 0.0 | 40.7 | 132 | 17 |
| Folate, DFE (mcg) | 4.0 | 27.2 | 13.3 | 6.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 5.7 | 34.0 | 0.0 | 40.7 | 132 | 17 |
| Folate, food (mcg) | 4.0 | 27.2 | 13.3 | 6.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 5.7 | 34.0 | 0.0 | 40.7 | 132 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 13.8 | 31 | 4 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 8 | 1 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 10.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 1.8 | 0.0 | 1.5 | 17 | 2 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 5.4 | 13 | 2 |
| Lysine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4.7 | 13 | 2 |
| Magnesium (mg) | 19.0 | 90.7 | 7.0 | 6.0 | 0.7 | 0.6 | 0.5 | 0.0 | 2.0 | 11.3 | 19.9 | 3.6 | 63.3 | 224 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 0.0 | 21.2 | 46 | 6 |
| Niacin (mg) | 0.4 | 23.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 0.0 | 0.2 | 28 | 3 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.0 | 7 | 1 |
| Phosphorus (mg) | 40.5 | 834.6 | 20.3 | 11.9 | 4.3 | 0.5 | 0.2 | 0.0 | 1.8 | 73.7 | 133.3 | 0.0 | 1,157.1 | 2,278 | 285 |
| Phytosterols | n/a | n/a | 10.5 | 5.4 | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.5 | 0.0 | 2.1 | 10 | 1 |
| Potassium (mg) | 47.0 | 1,456.0 | 102.2 | 104.1 | 11.2 | 2.6 | 2.1 | 0.2 | 15.3 | 175.8 | 921.8 | 3.6 | 221.5 | 3,063 | 383 |
| Proline (g) | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 6.3 | 12 | 2 |
| Protein (g) | 1.2 | 90.7 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 5.0 | 0.0 | 56.3 | 159 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 11.3 | 0.0 | 583.1 | 617 | 77 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 0.0 | 47.7 | 71 | 9 |
| Selenium (mcg) | 1.3 | 75.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 31.4 | 116 | 14 |
| Serine (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.3 | 8 | 1 |
| Sodium (mg) | 0.5 | 299.4 | 2.8 | 1.8 | 0.5 | 0.0 | 0.0 | 1,162.7 | 0.2 | 1,990.1 | 1,942.9 | 10.7 | 1,403.5 | 6,815 | 852 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 1.2 | 10 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.7 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 45.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 5.5 | 0.0 | 74.9 | 143 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.7 | 6 | 1 |
| Valine (g) | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3.8 | 9 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 1.4 | 220.2 | 0.3 | 46.8 | 2.8 | 0.0 | 6.3 | 82.2 | 1,594.0 | 0.0 | 2,264.5 | 4,246 | 531 |
| Vitamin A, RAE (mcg) | 1.4 | 0.0 | 0.0 | 10.7 | 0.0 | 2.3 | 0.1 | 0.0 | 0.3 | 22.7 | 90.8 | 0.0 | 598.9 | 727 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 47.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 67 | 8 |
| Vitamin D | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.2 | 72 | 9 |
| Water (g) | 1.6 | 315.2 | 62.4 | 55.9 | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 237.7 | 213.6 | 355.1 | 83.1 | 1,327 | 166 |
| Zinc (mg) | 0.3 | 21.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 7.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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