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    Nutritional Facts: Quick and Easy Thrown Together Baked Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (16g)
    pasta noodles
    1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    1/2 (60g)
    green peppers
    1 teaspoon (3g)
    garlic
    1 teaspoon (1g)
    basil
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    10 ounces (283g)
    cream of mushroom soup
    10 ounces (284g)
    cream of tomato soup
    1 1/2 cups (356g)
    water
    2 cups (226g)
    mild cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 6.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.1 9 1
    Ash (g) 0.2 4.4 0.2 0.3 0.0 0.0 0.0 3.0 0.1 5.5 7.1 0.4 8.9 30 4
    Aspartic acid (g) 0.1 8.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 3.6 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.6 54.4 16.1 6.0 5.1 1.6 2.7 0.7 5.1 34.0 87.9 10.7 1,629.5 1,854 232
    Calories 57.1 798.3 28.0 11.9 4.2 0.2 0.4 0.0 2.9 241.0 272.3 0.0 910.8 2,327 291
    Calories (kj) 239.0 3,333.9 116.2 50.0 17.4 0.8 1.9 0.0 12.1 1,006.4 1,140.2 0.0 3,805.8 9,724 1,215
    Carbohydrates (g) 12.7 0.0 6.5 2.8 0.9 0.0 0.1 0.0 0.7 19.1 52.4 0.0 2.9 98 12
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 237.3 543 68
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 1 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.3 1 0
    Dietary Fiber (g) 1.8 0.0 1.2 1.0 0.1 0.0 0.1 0.0 0.3 0.0 2.3 0.0 0.0 7 1
    Folate (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
    Folate, DFE (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
    Folate, food (mcg) 4.0 27.2 13.3 6.0 0.1 0.6 0.4 0.0 0.2 5.7 34.0 0.0 40.7 132 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 13.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.7 n/a 13.8 31 4
    Glycine (g) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.0 8 1
    Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2.0 5 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 10.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 3.1 1.8 0.0 1.5 17 2
    Isoleucine (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.5 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
    Leucine (g) 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 5.4 13 2
    Lysine (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 4.7 13 2
    Magnesium (mg) 19.0 90.7 7.0 6.0 0.7 0.6 0.5 0.0 2.0 11.3 19.9 3.6 63.3 224 28
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.5 4 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.5 0.0 21.2 46 6
    Niacin (mg) 0.4 23.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2.5 0.0 0.2 28 3
    Pantothenic acid (mg) 0.1 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.9 5 1
    Phenylalanine (g) 0.1 3.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.0 7 1
    Phosphorus (mg) 40.5 834.6 20.3 11.9 4.3 0.5 0.2 0.0 1.8 73.7 133.3 0.0 1,157.1 2,278 285
    Phytosterols n/a n/a 10.5 5.4 n/a n/a 0.3 0.0 1.1 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 2.5 0.0 2.1 10 1
    Potassium (mg) 47.0 1,456.0 102.2 104.1 11.2 2.6 2.1 0.2 15.3 175.8 921.8 3.6 221.5 3,063 383
    Proline (g) 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 6.3 12 2
    Protein (g) 1.2 90.7 0.8 0.5 0.2 0.0 0.0 0.0 0.1 4.6 5.0 0.0 56.3 159 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 11.3 0.0 583.1 617 77
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 2 0
    Saturated Fat (g) 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 1.2 0.0 47.7 71 9
    Selenium (mcg) 1.3 75.3 0.4 0.0 0.4 0.0 0.0 0.0 0.1 6.8 n/a 0.0 31.4 116 14
    Serine (g) 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.3 8 1
    Sodium (mg) 0.5 299.4 2.8 1.8 0.5 0.0 0.0 1,162.7 0.2 1,990.1 1,942.9 10.7 1,403.5 6,815 852
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
    Sugar n/a 0.0 3.0 1.4 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 1.2 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.0 6 1
    Tocopherol, alpha n/a 1.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.7 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 45.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 16.7 5.5 0.0 74.9 143 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 2.7 6 1
    Valine (g) 0.1 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 3.8 9 1
    Vitamin A, IU (IU) 27.2 0.0 1.4 220.2 0.3 46.8 2.8 0.0 6.3 82.2 1,594.0 0.0 2,264.5 4,246 531
    Vitamin A, RAE (mcg) 1.4 0.0 0.0 10.7 0.0 2.3 0.1 0.0 0.3 22.7 90.8 0.0 598.9 727 91
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 12 1
    Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 5.2 47.8 0.9 0.2 0.0 0.0 0.0 0.0 13.0 0.0 0.0 67 8
    Vitamin D n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.2 72 9
    Water (g) 1.6 315.2 62.4 55.9 1.6 0.8 0.0 0.0 0.1 237.7 213.6 355.1 83.1 1,327 166
    Zinc (mg) 0.3 21.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 7.0 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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