Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) large shrimp |
2 tablespoons (32g) chunky peanut butter |
1 tablespoon (18g) tamari soy sauce |
1 tablespoon (21g) honey |
1 teaspoon (2g) gingerroot |
1/2 teaspoon (0g) crushed red pepper flakes |
3 ounces (86g) angel hair pasta |
3 tablespoons (41g) sesame oil |
1/2 cup (64g) carrots |
3/4 cup (75g) green onions |
1/3 cup (5g) fresh cilantro |
1 1/2 lbs (682g) ground pork |
16 ounces (454g) egg roll wraps |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 6.7 | 1.4 | 0.4 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 7.1 | 1.6 | 0.4 | 17 | 3 |
| Ash (g) | 8.5 | 1.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.6 | 0.1 | 5.9 | 8.6 | 0.5 | 30 | 5 |
| Aspartic acid (g) | 6.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 10.7 | 1.9 | 0.7 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 14.4 | 3.6 | 1.3 | 0.3 | 0.2 | 18.0 | 0.0 | 21.1 | 54.0 | 3.6 | 95.4 | 213.6 | 28.0 | 699 | 116 |
| Calories | 322.9 | 188.5 | 10.8 | 63.8 | 1.6 | 1.2 | 317.2 | 360.7 | 26.2 | 24.0 | 1.2 | 1,792.6 | 1,322.3 | 71.5 | 4,505 | 751 |
| Calories (kj) | 1,350.6 | 788.5 | 45.2 | 267.1 | 6.7 | 5.2 | 1,327.8 | 1,509.2 | 110.7 | 101.3 | 5.1 | 7,497.5 | 5,534.6 | 299.5 | 18,849 | 3,141 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 6.9 | 1.0 | 17.3 | 0.4 | 0.3 | 63.8 | 0.0 | 6.1 | 5.5 | 0.2 | 0.0 | 263.1 | 0.4 | 369 | 62 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490.7 | 40.9 | 186.0 | 1,291 | 215 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.5 | 1.0 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 1.8 | 2.0 | 0.1 | 0.0 | 8.2 | 0.0 | 18 | 3 |
| Folate (mcg) | 86.4 | 29.4 | 3.2 | 0.4 | 0.2 | 0.2 | 202.6 | 0.0 | 12.2 | 48.0 | 3.3 | 34.1 | 390.8 | 23.5 | 834 | 139 |
| Folate, DFE (mcg) | 86.4 | 29.4 | 3.2 | 0.4 | 0.2 | 0.2 | 334.3 | 0.0 | 12.2 | 48.0 | 3.3 | 34.1 | 608.9 | 23.5 | 1,184 | 197 |
| Folate, food (mcg) | 86.4 | 29.4 | 3.2 | 0.4 | 0.2 | 0.2 | 15.4 | 0.0 | 12.2 | 48.0 | 3.3 | 34.1 | 77.2 | 23.5 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.5 | 0.0 | 501 | 83 |
| Fructose (g) | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.4 | n/a | 7.5 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Glutamic acid (g) | 10.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.3 | n/a | 18.0 | 15.4 | 0.8 | 52 | 9 |
| Glycine (g) | 3.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 1.5 | 0.2 | 12 | 2 |
| Histidine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.9 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 1.1 | 0.1 | 6.0 | 15.3 | 0.9 | 28 | 5 |
| Isoleucine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 1.7 | 0.3 | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 9.2 | 3.1 | 0.5 | 20 | 3 |
| Lysine (g) | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 10.3 | 0.9 | 0.5 | 18 | 3 |
| Magnesium (mg) | 100.0 | 51.2 | 7.2 | 0.4 | 0.9 | 0.3 | 45.3 | 0.0 | 7.7 | 15.0 | 1.4 | 129.5 | 90.9 | 6.0 | 456 | 76 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 5 | 1 |
| Methionine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.8 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.2 | 0.0 | 0.0 | 0.0 | 64.3 | 0.9 | 1.8 | 92 | 15 |
| Niacin (mg) | 8.1 | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.6 | 0.4 | 0.1 | 29.6 | 24.6 | 0.0 | 75 | 12 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | 0.1 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 2.2 | 0.3 | 11 | 2 |
| Phosphorus (mg) | 1,109.6 | 102.1 | 23.4 | 0.8 | 0.7 | 0.6 | 161.6 | 0.0 | 22.4 | 27.8 | 2.6 | 1,192.8 | 368.1 | 99.0 | 3,111 | 519 |
| Phytosterols | n/a | 32.6 | n/a | n/a | 0.3 | n/a | n/a | 352.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 386 | 64 |
| Polyunsaturated Fat (g) | 0.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17.0 | 0.1 | 0.1 | 0.0 | 13.0 | 2.8 | 1.0 | 40 | 7 |
| Potassium (mg) | 513.9 | 238.4 | 38.2 | 10.9 | 8.3 | 7.2 | 190.7 | 0.0 | 204.8 | 207.0 | 27.8 | 1,956.2 | 372.6 | 69.0 | 3,845 | 641 |
| Proline (g) | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 5.2 | 0.3 | 15 | 2 |
| Protein (g) | 61.9 | 7.7 | 1.9 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.6 | 1.4 | 0.1 | 115.1 | 44.5 | 6.3 | 251 | 42 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 18.2 | 80.0 | 357 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 53.6 | 1.2 | 1.6 | 66 | 11 |
| Selenium (mcg) | 134.6 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 54.0 | 0.0 | 0.1 | 0.5 | 0.0 | 167.7 | 128.1 | 15.4 | 503 | 84 |
| Serine (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 2.2 | 0.5 | 11 | 2 |
| Sodium (mg) | 2,573.9 | 155.5 | 1,005.5 | 0.8 | 0.3 | 0.4 | 5.1 | 0.0 | 44.2 | 12.0 | 2.5 | 381.7 | 2,599.2 | 71.0 | 6,852 | 1,142 |
| Starch (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 53.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.3 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 2.7 | 0.3 | 17.2 | 0.0 | 0.2 | 2.3 | 0.0 | 3.0 | 1.7 | 0.0 | n/a | n/a | 0.2 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.4 | 0.0 | 8 | 1 |
| Threonine (g) | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 5.3 | 1.2 | 0.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Total Fat (g) | 4.6 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 40.8 | 0.2 | 0.1 | 0.0 | 144.4 | 6.8 | 4.8 | 219 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 3 | 1 |
| Tyrosine (g) | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 1.2 | 0.2 | 8 | 1 |
| Valine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 1.9 | 0.4 | 12 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 0.0 | 10,691.8 | 747.8 | 359.5 | 47.7 | 63.6 | 270.0 | 13,101 | 2,184 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 534.4 | 37.5 | 18.0 | 13.6 | 18.2 | 80.0 | 952 | 159 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.4 | 10 | 2 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 14.1 | 1.4 | 4.8 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 50 | 8 |
| Water (g) | 377.5 | 0.4 | 11.9 | 3.6 | 1.6 | 0.0 | 8.5 | 0.0 | 56.5 | 67.4 | 4.9 | 416.2 | 130.9 | 38.1 | 1,117 | 186 |
| Zinc (mg) | 4.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 15.0 | 3.2 | 0.6 | 26 | 4 |
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