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Nutritional Facts: Sage and Rosemary Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
4 teaspoons (18g)
olive oil
1 teaspoon (1g)
dried sage
1/2 teaspoon (0g)
black and red pepper blend
1/2 teaspoon (1g)
dried rosemary leaves
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 11.9 0.0 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.4 0.0 n/a n/a n/a 0.0 13 3
Ash (g) 10.2 0.0 0.1 n/a 0.0 3.0 13 3
Aspartic acid (g) 19.4 0.0 n/a n/a n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 490.6 0.2 11.6 n/a 7.7 0.7 511 128
Calories 2,023.6 159.1 2.2 n/a 2.0 0.0 2,187 547
Calories (kj) 8,453.4 665.8 9.2 n/a 8.3 0.0 9,137 2,284
Carbohydrates (g) 0.0 0.0 0.4 n/a 0.4 0.0 1 0
Cholesterol (mg) 683.3 0.0 0.0 n/a 0.0 0.0 683 171
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.3 0.0 1 0
Folate (mcg) 0.0 0.0 1.9 n/a 1.8 0.0 4 1
Folate, DFE (mcg) 0.0 0.0 1.9 n/a 1.8 0.0 4 1
Folate, food (mcg) 0.0 0.0 1.9 n/a 1.8 0.0 4 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 31.7 0.0 n/a n/a n/a 0.0 32 8
Glycine (g) 9.4 0.0 n/a n/a n/a 0.0 9 2
Histidine (g) 8.5 0.0 n/a n/a n/a 0.0 8 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.6 0.1 0.2 n/a 0.2 0.0 8 2
Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 10 2
Leucine (g) 17.1 0.0 n/a n/a n/a 0.0 17 4
Lysine (g) 18.5 0.0 n/a n/a n/a 0.0 18 5
Magnesium (mg) 175.2 0.0 3.0 n/a 1.3 0.0 180 45
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 5.7 0.0 n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 42.8 13.1 0.0 n/a 0.0 0.0 56 14
Niacin (mg) 69.4 0.0 0.0 n/a 0.0 0.0 69 17
Pantothenic acid (mg) 9.7 0.0 n/a n/a n/a 0.0 10 2
Phenylalanine (g) 8.6 0.0 n/a n/a n/a 0.0 9 2
Phosphorus (mg) 2,111.2 0.0 0.6 n/a 0.4 0.0 2,112 528
Phytosterols n/a 39.8 1.7 n/a 0.3 0.0 42 10
Polyunsaturated Fat (g) 16.6 1.9 0.0 n/a 0.0 0.0 19 5
Potassium (mg) 2,759.4 0.2 7.5 n/a 5.7 0.2 2,773 693
Proline (g) 8.4 0.0 n/a n/a n/a 0.0 8 2
Protein (g) 207.8 0.0 0.1 n/a 0.0 0.0 208 52
Retinol (mcg) 35.0 0.0 0.0 n/a 0.0 0.0 35 9
Riboflavin (mg) 2.7 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 38.0 2.5 0.0 n/a 0.0 0.0 41 10
Selenium (mcg) 318.9 0.0 0.0 n/a 0.0 0.0 319 80
Serine (g) 8.7 0.0 n/a n/a n/a 0.0 9 2
Sodium (mg) 648.2 0.4 0.1 n/a 0.3 1,162.7 1,812 453
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 9.1 0.0 n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.8 2.6 0.1 n/a n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 125.7 18.0 0.1 n/a 0.1 0.0 144 36
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.0 2 1
Tyrosine (g) 8.2 0.0 n/a n/a n/a 0.0 8 2
Valine (g) 10.5 0.0 n/a n/a n/a 0.0 11 3
Vitamin A, IU (IU) 131.4 0.0 41.3 n/a 18.8 0.0 191 48
Vitamin A, RAE (mcg) 35.0 0.0 2.1 n/a 0.9 0.0 38 10
Vitamin B-12 (mcg) 5.8 0.0 0.0 n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 4.3 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.4 0.0 1 0
Vitamin D (IU) 350.4 0.0 0.0 n/a 0.0 0.0 350 88
Water (g) 538.3 0.0 0.1 n/a 0.1 0.0 538 135
Zinc (mg) 27.6 0.0 0.0 n/a 0.0 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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