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Nutritional Facts: Coconut Milk Chiller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat milk
1 cup (0g)
pineapple sherbet
1/2 cup (125g)
crushed pineapple
1/2 teaspoon (2g)
coconut extract
1 to taste (905g)
pineapple
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.7 n/a 1 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 n/a 0.4 0.0 n/a 2 1
Aspartic acid (g) 0.6 n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 298.9 n/a 17.4 0.0 n/a 316 158
Calories 83.3 n/a 74.7 5.0 n/a 163 81
Calories (kj) 347.9 n/a 312.5 20.8 n/a 681 341
Carbohydrates (g) 12.2 n/a 19.5 0.1 n/a 32 16
Cholesterol (mg) 4.9 n/a 0.0 0.0 n/a 5 2
Copper (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.0 0.0 n/a 1 0
Folate (mcg) 12.3 n/a 6.2 0.0 n/a 18 9
Folate, DFE (mcg) 12.3 n/a 6.2 0.0 n/a 18 9
Folate, food (mcg) 12.3 n/a 6.2 0.0 n/a 18 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 8.1 n/a n/a 8 4
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 9.6 n/a n/a 10 5
Glutamic acid (g) 1.6 n/a 0.1 n/a n/a 2 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.0 n/a 0 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0 0
Lactose (g) 12.5 n/a n/a n/a n/a 12 6
Leucine (g) 0.8 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.0 n/a 17.4 0.1 n/a 44 22
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 1.4 0.0 n/a 1 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.2 n/a 0.4 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 n/a 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 247.5 n/a 7.5 0.5 n/a 255 128
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 382.2 n/a 151.9 2.1 n/a 536 268
Proline (g) 0.8 n/a 0.0 n/a n/a 1 0
Protein (g) 8.3 n/a 0.5 0.0 n/a 9 4
Retinol (mcg) 2.5 n/a 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 7.6 n/a 0.5 n/a n/a 8 4
Serine (g) 0.4 n/a 0.0 n/a n/a 0 0
Sodium (mg) 102.9 n/a 1.2 0.1 n/a 104 52
Sucrose (g) 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 12.5 n/a 18.0 n/a n/a 30 15
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.1 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 36.8 n/a 47.3 0.0 n/a 84 42
Vitamin A, RAE (mcg) 4.9 n/a 2.5 0.0 n/a 7 4
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 11.8 0.0 n/a 12 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 222.6 n/a 104.0 1.4 n/a 328 164
Zinc (mg) 1.0 n/a 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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