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Nutritional Facts: Special Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
2 teaspoons (5g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/4 teaspoon (1g)
pepper
1 small (70g)
onions
1 cup (230g)
sour cream
56 ounces (1,588g)
French style green beans
1/2 lb (227g)
swiss cheese
1 cup (28g)
corn flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 2.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.0 2.1 0.0 3 0
Ash (g) 0.2 0.0 6.0 0.0 0.0 0.2 2.0 16.8 6.3 0.5 32 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.5 3.3 3.6 0.1 8 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 0.8 1.4 0.0 2.5 16.1 253.0 666.8 1,797.2 1.1 2,741 343
Calories 67.2 18.9 0.0 16.3 1.4 28.0 443.9 412.8 863.4 101.1 1,953 244
Calories (kj) 281.1 79.2 0.0 68.0 6.0 116.2 1,860.7 1,730.6 3,614.8 422.8 8,179 1,022
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 0.0 4.2 0.4 6.5 6.6 93.0 12.2 24.4 151 19
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 0.0 119.6 0.0 209.0 0.0 349 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.2 0.0 47.6 0.0 0.7 50 6
Folate (mcg) 0.3 9.5 0.0 0.0 0.1 13.3 16.1 365.2 13.6 134.4 553 69
Folate, DFE (mcg) 0.3 15.1 0.0 0.0 0.1 13.3 16.1 365.2 13.6 221.8 645 81
Folate, food (mcg) 0.3 1.5 0.0 0.0 0.1 13.3 16.1 365.2 13.6 9.5 420 52
Folic acid (mcg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.9 133 17
Fructose n/a n/a n/a 0.0 0.0 0.9 0.0 n/a n/a 0.4 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.4 0.0 n/a 1.1 1.2 4 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 0.2 1.3 2.4 13.0 0.4 17 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1.2 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 2.4 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.1 0.1 0.4 10.5 0.5 8.1 20 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 3.5 0.1 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 8.1 n/a 0.1 0.0 8 1
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1.4 6.7 0.3 9 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.1 5.9 0.0 8 1
Magnesium (mg) 0.2 1.1 0.1 0.0 1.0 7.0 23.0 301.7 86.3 2.5 423 53
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.3 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4.6 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 1.8 0.0 2 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 11.7 0.1 16.5 0.0 30 4
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.3 6.1 0.2 6.8 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.8 1.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.9 3.8 0.1 5 1
Phosphorus (mg) 2.2 5.6 0.0 0.0 0.9 20.3 264.5 460.4 1,288.2 10.4 2,053 257
Phytosterols n/a n/a 0.0 n/a 0.5 10.5 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.9 1.3 2.2 0.1 6 1
Potassium (mg) 2.2 5.6 0.5 0.1 7.6 102.2 324.3 2,524.5 174.9 22.1 3,164 396
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.9 8.4 0.2 10 1
Protein (g) 0.1 0.5 0.0 0.0 0.1 0.8 4.8 23.7 61.2 1.9 93 12
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 0.0 400.2 0.0 486.2 123.2 1,072 134
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.7 0.7 3 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 0.0 0.0 26.5 0.7 40.4 0.0 72 9
Selenium (mcg) 0.1 1.8 0.0 0.0 0.0 0.4 6.0 6.4 41.4 2.3 58 7
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.3 3.7 0.1 6 1
Sodium (mg) 66.9 0.1 2,325.5 0.0 0.1 2.8 184.0 3,889.9 436.2 202.4 7,108 889
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 19.2 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 0.0 0.7 0.0 n/a 0.3 1.1 6 1
Sugar (g) 0.0 0.0 0.0 4.2 0.0 3.0 8.1 19.5 3.0 2.9 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.6 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.0 2.4 0.1 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.9 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.3 0.1 n/a 1 0
Total Fat (g) 7.6 0.1 0.0 0.0 0.0 0.1 45.4 2.7 63.2 0.2 119 15
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.9 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 3.8 0.0 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 4.9 0.1 7 1
Vitamin A, IU (IU) 234.2 0.0 0.0 0.0 3.1 1.4 1,432.9 8,843.6 1,885.8 501.5 12,902 1,613
Vitamin A, RAE (mcg) 64.1 0.0 0.0 0.0 0.2 0.0 404.8 444.6 499.8 127.7 1,541 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 7.6 2.7 11 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.2 1.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.2 2.1 65.1 0.0 6.2 79 10
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 0.0 32.2 0.0 45.4 40.0 123 15
Water (g) 1.5 0.6 0.0 0.0 0.1 62.4 171.3 1,451.5 84.3 1.1 1,773 222
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.8 9.9 0.1 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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