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Nutritional Facts: Too Easy Smoothy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (24g)
strawberries
1/3 cup (82g)
plain fat-free yogurt
4 (85g)
ice cubes
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0 0
Ash (g) 0.1 1.0 0.1 0.0 1 1
Aspartic acid (g) 0.0 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 162.4 2.6 0.3 169 169
Calories 7.7 45.7 0.0 1.1 54 54
Calories (kj) 32.6 190.1 0.0 4.6 227 227
Carbohydrates (g) 1.8 6.3 0.0 0.4 8 8
Cholesterol (mg) 0.0 1.6 0.0 0.0 2 2
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0 0
Folate (mcg) 5.8 9.8 0.0 1.0 17 17
Folate, DFE (mcg) 5.8 9.8 0.0 1.0 17 17
Folate, food (mcg) 5.8 9.8 0.0 1.0 17 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a 0.1 1 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 1 1
Glutamic acid (g) 0.0 0.9 n/a n/a 1 1
Glycine (g) 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 n/a n/a 0 0
Lysine (g) 0.0 0.4 n/a n/a 0 0
Magnesium (mg) 3.1 15.5 0.9 0.3 20 20
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 5.8 128.1 0.0 0.4 134 134
Phytosterols (mg) 2.9 n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 36.7 208.0 0.9 5.2 251 251
Proline (g) 0.0 0.6 n/a n/a 1 1
Protein (g) 0.2 4.7 0.0 0.0 5 5
Retinol (mcg) 0.0 1.6 0.0 0.0 2 2
Riboflavin (mg) 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.1 2.9 0.0 0.0 3 3
Serine (g) 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.2 62.8 2.6 0.1 66 66
Starch (g) 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a n/a 0.0 0 0
Sugar (g) 1.2 6.3 0.0 0.1 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 2.9 5.7 0.0 0.3 9 9
Vitamin A, RAE (mcg) 0.2 1.6 0.0 0.0 2 2
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 14.1 0.7 0.0 2.0 17 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 21.8 69.5 85.2 4.7 181 181
Zinc (mg) 0.0 0.8 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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