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Nutritional Facts: Chilled Chamisa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chicken stock
1/2 cup (80g)
red onions
2 medium (402g)
avocados
1 tablespoon (15g)
fresh lime juice
1 tablespoon (1g)
cilantro leaves
1/4 teaspoon (0g)
green chili powder
1/8 teaspoon (0g)
cayenne
1/4 teaspoon (2g)
salt
1 cup (245g)
plain nonfat yogurt
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.6 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 0.4 1 0
Ash (g) 1.5 0.3 6.4 0.0 0.0 n/a 0.0 1.5 2.9 13 6
Aspartic acid n/a 0.1 0.9 0.0 n/a n/a n/a 0.0 1.1 2 1
Beta-sitosterol n/a n/a 305.5 n/a 0.0 n/a n/a n/a n/a 306 153
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 18.4 48.2 2.0 0.7 n/a 0.3 0.4 487.6 565 282
Calories 86.4 32.0 643.2 3.6 0.2 n/a 0.7 0.0 137.2 903 452
Calories (kj) 362.4 132.8 2,693.4 15.1 1.0 n/a 3.0 0.0 570.9 3,778 1,889
Campesterol n/a n/a 20.1 n/a 0.0 n/a n/a n/a n/a 20 10
Carbohydrates (g) 8.5 7.5 34.3 1.2 0.0 n/a 0.1 0.0 18.8 70 35
Cholesterol (mg) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 12 6
Copper (mg) 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.4 26.9 0.1 0.0 n/a 0.1 0.0 0.0 28 14
Folate (mcg) 12.0 15.2 325.6 1.5 0.6 n/a 0.2 0.0 29.4 385 192
Folate, DFE (mcg) 12.0 15.2 325.6 1.5 0.6 n/a 0.2 0.0 29.4 385 192
Folate, food (mcg) 12.0 15.2 325.6 1.5 0.6 n/a 0.2 0.0 29.4 385 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.5 0.1 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 1.5 0.1 n/a n/a n/a n/a n/a 3 2
Glutamic acid n/a 0.2 1.2 0.0 n/a n/a n/a 0.0 2.7 4 2
Glycine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.3 1 0
Histidine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.3 1 0
Iron (mg) 0.5 0.2 2.2 0.0 0.0 n/a 0.0 0.0 0.2 3 2
Isoleucine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.8 1 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 1.4 2 1
Lysine n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 1.3 2 1
Magnesium (mg) 9.6 8.0 116.6 1.2 0.3 n/a 0.3 0.0 46.6 183 91
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 1.4 0.0 39.4 0.0 0.0 n/a 0.0 0.0 0.1 41 20
Niacin (mg) 3.8 0.1 7.0 0.0 0.0 n/a 0.0 0.0 0.3 11 6
Pantothenic acid n/a 0.1 5.6 0.0 0.0 n/a n/a 0.0 1.6 7 4
Phenylalanine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.8 1 1
Phosphorus (mg) 64.8 23.2 209.0 2.0 0.5 n/a 0.7 0.0 384.7 685 342
Phytosterols n/a 12.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 12 6
Polyunsaturated Fat (g) 0.5 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Potassium (mg) 252.0 116.8 1,949.7 17.0 5.2 n/a 4.5 0.1 624.8 2,970 1,485
Proline n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.7 2 1
Protein (g) 6.0 0.9 8.0 0.1 0.0 n/a 0.0 0.0 14.0 29 15
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 7 4
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.6 1 1
Saturated Fat (g) 0.8 0.0 8.5 0.0 0.0 n/a 0.0 0.0 0.3 10 5
Selenium (mcg) 5.3 0.4 1.6 0.0 0.0 n/a 0.0 0.0 8.8 16 8
Serine n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.9 1 1
Sodium (mg) 343.2 3.2 28.1 0.3 0.5 n/a 0.1 581.4 188.7 1,145 573
Starch n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 8.0 n/a 0.0 n/a n/a n/a n/a 8 4
Sucrose n/a 0.8 0.2 0.1 n/a n/a n/a n/a n/a 1 1
Sugar (g) 3.8 3.4 2.7 0.2 0.0 n/a 0.0 0.0 18.8 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.1 0.0 8.3 0.0 0.0 n/a 0.1 0.0 0.0 9 4
Tocopherol, beta n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 2.9 0.1 58.9 0.0 0.0 n/a 0.0 0.0 0.4 62 31
Tryptophan n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.7 1 0
Valine n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 1.2 2 1
Vitamin A, IU (IU) 7.2 1.6 586.9 7.3 67.5 n/a 93.6 0.0 17.2 781 391
Vitamin A, RAE (mcg) 2.4 0.0 28.1 0.3 3.4 n/a 4.7 0.0 4.9 44 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1 1
Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 n/a 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.5 5.9 40.2 4.4 0.3 n/a 0.2 0.0 2.2 54 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 221.2 71.3 294.4 13.2 0.9 n/a 0.0 0.0 208.8 810 405
Zinc (mg) 0.3 0.1 2.6 0.0 0.0 n/a 0.0 0.0 2.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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