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    Nutritional Facts: Slow Cooked Italian Beef :)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    roast
    1 1/2 cups (356g)
    water
    1 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    thyme
    2 (0g)
    bay leaves
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    1/4 teaspoon (0g)
    basil
    1 to taste (0g)
    salt and pepper
    4 (24g)
    beef bouillon cubes
    8 (456g)
    hard rolls
    Total 1 serving
    Alanine (g) 34.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 36 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 40.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 42 5
    Ash (g) 31.0 0.4 0.0 0.0 0.0 0.1 0.4 0.0 n/a 11.6 9.1 53 7
    Aspartic acid (g) 54.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.0 57 7
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 326.6 10.7 5.3 0.4 1.0 10.9 25.3 0.4 n/a 14.4 433.2 828 104
    Calories 3,401.9 0.0 0.9 0.1 0.4 8.9 44.0 0.1 n/a 57.1 1,336.1 4,849 606
    Calories (kj) 14,288.2 0.0 3.7 0.4 1.6 37.4 182.6 0.2 n/a 239.0 5,590.6 20,344 2,543
    Carbohydrates (g) 3.0 0.0 0.2 0.0 0.1 2.0 10.3 0.0 n/a 5.7 240.3 262 33
    Cholesterol (mg) 1,741.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 1,744 218
    Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3 0
    Cystine (g) 6.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 7 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.9 0.0 n/a 0.0 10.5 13 2
    Folate (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 433.2 572 72
    Folate, DFE (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 688.6 827 103
    Folate, food (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 68.4 207 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 364.8 365 46
    Fructose n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 97.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 15.1 113 14
    Glycine (g) 26.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 28 4
    Histidine (g) 19.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 21 3
    Hydroxyproline (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 73.2 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.2 15.0 89 11
    Isoleucine (g) 26.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 28 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 49.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 53 7
    Lysine (g) 53.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 55 7
    Magnesium (mg) 680.4 3.6 0.9 0.2 0.1 1.5 11.0 0.1 n/a 12.2 123.1 833 104
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 2.1 3 0
    Methionine (g) 17.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 18 2
    Monounsaturated Fat (g) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.2 66 8
    Niacin (mg) 125.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 19.3 146 18
    Pantothenic acid (mg) 21.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1.9 23 3
    Phenylalanine (g) 23.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 26 3
    Phosphorus (mg) 6,450.1 0.0 0.5 0.1 0.1 9.2 31.9 0.1 n/a 76.8 456.0 7,025 878
    Phytosterols n/a n/a 0.7 n/a n/a n/a 16.5 n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.8 16 2
    Potassium (mg) 11,103.9 3.6 4.2 0.6 0.6 24.1 160.6 0.7 n/a 107.0 492.5 11,898 1,487
    Proline (g) 24.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5.0 30 4
    Protein (g) 583.8 0.0 0.0 0.0 0.0 0.4 1.2 0.0 n/a 3.8 45.1 634 79
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54 7
    Riboflavin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 7 1
    Saturated Fat (g) 46.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.8 50 6
    Selenium (mcg) 655.9 0.0 0.0 n/a 0.0 0.9 0.6 0.0 n/a 6.6 178.3 842 105
    Serine (g) 23.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 26 3
    Sodium (mg) 2,014.0 10.7 0.1 0.0 0.0 1.0 4.4 0.0 n/a 4,075.7 2,480.6 8,586 1,073
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0.1 4.7 0.0 n/a 4.0 8.1 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.2 5 1
    Threonine (g) 27.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 28 4
    Tocopherol, alpha (mg) 5.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 1.9 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 118.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 19.6 140 18
    Trans-monoenoic Fat (g) 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 7 1
    Tyrosine (g) 21.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 22 3
    Valine (g) 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 30 4
    Vitamin A, IU (IU) 136.1 0.0 5.7 4.8 7.4 0.5 2.2 11.7 n/a 0.0 0.0 168 21
    Vitamin A, RAE (mcg) 54.4 0.0 0.3 0.2 0.4 0.0 0.0 0.6 n/a 0.0 0.0 56 7
    Vitamin B-12 (mcg) 73.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 73 9
    Vitamin B-6 (mg) 15.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 16 2
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.9 8.1 0.0 n/a 0.0 0.0 10 1
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54 7
    Water (g) 1,985.4 355.1 0.0 0.1 0.0 3.5 98.0 0.2 n/a 0.8 141.4 2,585 323
    Zinc (mg) 185.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4.3 190 24

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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