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Nutritional Facts: Slow Cooked Italian Beef :)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
roast
1 1/2 cups (356g)
water
1 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
2 (0g)
bay leaves
2 (6g)
garlic cloves
1 medium (110g)
onions
1/4 teaspoon (0g)
basil
1 to taste (0g)
salt and pepper
4 (24g)
beef bouillon cubes
8 (456g)
hard rolls
Total 1 serving
Alanine (g) 34.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.5 36 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 40.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1.6 42 5
Ash (g) 31.0 0.4 0.0 0.0 0.0 0.1 0.4 0.0 n/a 11.6 9.1 53 7
Aspartic acid (g) 54.9 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2.0 57 7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 326.6 10.7 5.3 0.4 1.0 10.9 25.3 0.4 n/a 14.4 433.2 828 104
Calories 3,401.9 0.0 0.9 0.1 0.4 8.9 44.0 0.1 n/a 57.1 1,336.1 4,849 606
Calories (kj) 14,288.2 0.0 3.7 0.4 1.6 37.4 182.6 0.2 n/a 239.0 5,590.6 20,344 2,543
Carbohydrates (g) 3.0 0.0 0.2 0.0 0.1 2.0 10.3 0.0 n/a 5.7 240.3 262 33
Cholesterol (mg) 1,741.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 1,744 218
Copper (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 3 0
Cystine (g) 6.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 7 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.9 0.0 n/a 0.0 10.5 13 2
Folate (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 433.2 572 72
Folate, DFE (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 688.6 827 103
Folate, food (mcg) 108.9 0.0 0.8 0.0 0.2 0.2 20.9 0.2 n/a 7.7 68.4 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 364.8 365 46
Fructose n/a n/a 0.0 n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 97.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 15.1 113 14
Glycine (g) 26.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 28 4
Histidine (g) 19.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 21 3
Hydroxyproline (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 73.2 0.0 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.2 15.0 89 11
Isoleucine (g) 26.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 28 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 49.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 53 7
Lysine (g) 53.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 55 7
Magnesium (mg) 680.4 3.6 0.9 0.2 0.1 1.5 11.0 0.1 n/a 12.2 123.1 833 104
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 2.1 3 0
Methionine (g) 17.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 18 2
Monounsaturated Fat (g) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.2 66 8
Niacin (mg) 125.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.1 19.3 146 18
Pantothenic acid (mg) 21.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1.9 23 3
Phenylalanine (g) 23.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 26 3
Phosphorus (mg) 6,450.1 0.0 0.5 0.1 0.1 9.2 31.9 0.1 n/a 76.8 456.0 7,025 878
Phytosterols n/a n/a 0.7 n/a n/a n/a 16.5 n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7.8 16 2
Potassium (mg) 11,103.9 3.6 4.2 0.6 0.6 24.1 160.6 0.7 n/a 107.0 492.5 11,898 1,487
Proline (g) 24.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5.0 30 4
Protein (g) 583.8 0.0 0.0 0.0 0.0 0.4 1.2 0.0 n/a 3.8 45.1 634 79
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54 7
Riboflavin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 7 1
Saturated Fat (g) 46.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.8 50 6
Selenium (mcg) 655.9 0.0 0.0 n/a 0.0 0.9 0.6 0.0 n/a 6.6 178.3 842 105
Serine (g) 23.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 26 3
Sodium (mg) 2,014.0 10.7 0.1 0.0 0.0 1.0 4.4 0.0 n/a 4,075.7 2,480.6 8,586 1,073
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.1 4.7 0.0 n/a 4.0 8.1 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.2 5 1
Threonine (g) 27.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 28 4
Tocopherol, alpha (mg) 5.4 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 1.9 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 118.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 19.6 140 18
Trans-monoenoic Fat (g) 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 4.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 7 1
Tyrosine (g) 21.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 22 3
Valine (g) 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 30 4
Vitamin A, IU (IU) 136.1 0.0 5.7 4.8 7.4 0.5 2.2 11.7 n/a 0.0 0.0 168 21
Vitamin A, RAE (mcg) 54.4 0.0 0.3 0.2 0.4 0.0 0.0 0.6 n/a 0.0 0.0 56 7
Vitamin B-12 (mcg) 73.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 73 9
Vitamin B-6 (mg) 15.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.2 16 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 1.9 8.1 0.0 n/a 0.0 0.0 10 1
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 54 7
Water (g) 1,985.4 355.1 0.0 0.1 0.0 3.5 98.0 0.2 n/a 0.8 141.4 2,585 323
Zinc (mg) 185.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4.3 190 24

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