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    Nutritional Facts: Savory Chicken Curry Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    cream of mushroom soup
    1 cup (235g)
    mayonnaise
    1 tablespoon (6g)
    curry powder
    1 tablespoon (15g)
    lemon juice
    5 (725g)
    chicken breasts
    4 cups (624g)
    frozen broccoli
    12 ounces (0g)
    Uncle Ben's brown and wild rice and mushrooms
    2 cups (226g)
    cheddar cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a n/a 8.6 0.7 n/a 1.6 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a n/a 9.3 0.9 n/a 2.1 0.0 0.0 13 2
    Ash (g) 10.9 4.5 0.4 0.0 7.3 4.1 n/a 8.9 6.0 0.1 42 7
    Aspartic acid (g) 0.6 0.2 n/a n/a 13.5 1.3 n/a 3.6 0.0 0.0 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 32.9 30.1 0.9 79.8 349.4 n/a 1,629.5 1.4 5.1 2,197 366
    Calories 481.9 916.5 20.5 3.4 1,247.0 162.2 n/a 910.8 0.0 2.9 3,745 624
    Calories (kj) 2,012.8 3,832.9 85.7 13.9 5,220.0 686.4 n/a 3,805.8 0.0 12.1 15,670 2,612
    Carbohydrates (g) 38.1 56.2 3.7 1.1 0.0 29.8 n/a 2.9 0.0 0.7 132 22
    Cholesterol (mg) 0.0 61.1 0.0 0.0 464.0 0.0 n/a 237.3 0.0 0.0 762 127
    Copper (mg) 0.9 0.0 0.1 0.0 0.3 0.2 n/a 0.1 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 n/a n/a 2.0 0.1 n/a 0.3 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 18.7 n/a 0.0 0.0 0.3 21 4
    Folate (mcg) 11.3 14.1 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 526 88
    Folate, DFE (mcg) 11.3 14.1 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 526 88
    Folate, food (mcg) 11.3 14.1 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 526 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.2 n/a 5.2 n/a n/a n/a 0.0 5 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 n/a 4.7 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 2.1 0.3 n/a n/a 22.3 2.4 n/a 13.8 0.0 0.0 41 7
    Glycine (g) 0.3 0.1 n/a n/a 8.9 0.6 n/a 1.0 0.0 0.0 11 2
    Histidine (g) 0.2 0.1 n/a n/a 4.5 0.3 n/a 2.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.3 0.5 1.9 0.0 5.4 5.1 n/a 1.5 0.0 0.1 21 3
    Isoleucine (g) 0.4 0.1 n/a n/a 7.7 0.7 n/a 3.5 0.0 0.0 12 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
    Leucine (g) 0.7 0.2 n/a n/a 11.1 0.8 n/a 5.4 0.0 0.0 18 3
    Lysine (g) 0.5 0.1 n/a n/a 12.5 0.9 n/a 4.7 0.0 0.0 19 3
    Magnesium (mg) 22.7 4.7 16.0 0.9 181.3 112.3 n/a 63.3 0.1 2.0 403 67
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
    Manganese (mg) 0.5 0.2 0.3 0.0 0.1 1.8 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 n/a n/a 4.1 0.2 n/a 1.5 0.0 0.0 6 1
    Monounsaturated Fat (g) 6.3 21.2 0.3 0.0 27.7 0.1 n/a 21.2 0.0 0.0 77 13
    Niacin (mg) 2.4 0.0 0.2 0.0 71.8 2.9 n/a 0.2 0.0 0.0 78 13
    Pantothenic acid (mg) 1.3 0.6 n/a 0.0 5.8 1.7 n/a 0.9 0.0 0.0 10 2
    Phenylalanine (g) 0.4 0.1 n/a n/a 5.9 0.5 n/a 3.0 0.0 0.0 10 2
    Phosphorus (mg) 147.4 61.1 22.0 1.2 1,261.5 312.0 n/a 1,157.1 0.0 1.8 2,964 494
    Phytosterols n/a 228.0 4.5 n/a n/a n/a n/a n/a 0.0 1.1 234 39
    Polyunsaturated Fat (g) 8.1 42.3 0.2 0.0 14.2 0.8 n/a 2.1 0.0 0.0 68 11
    Potassium (mg) 351.5 21.2 97.2 15.7 1,595.0 1,322.9 n/a 221.5 0.5 15.3 3,641 607
    Proline (g) 0.8 0.1 n/a n/a 6.9 0.7 n/a 6.3 0.0 0.0 15 2
    Protein (g) 9.1 2.1 0.8 0.1 151.2 17.5 n/a 56.3 0.0 0.1 237 40
    Retinol (mcg) 45.4 28.2 0.0 0.0 174.0 0.0 n/a 583.1 0.0 0.0 831 138
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 0.6 n/a 0.8 0.0 0.0 2 0
    Saturated Fat (g) 7.8 11.5 0.1 0.0 19.3 0.3 n/a 47.7 0.0 0.0 87 14
    Selenium (mcg) 13.6 3.8 1.1 0.0 120.4 17.5 n/a 31.4 0.0 0.1 188 31
    Serine (g) 0.5 0.2 n/a n/a 5.3 0.6 n/a 3.3 0.0 0.0 10 2
    Sodium (mg) 3,980.3 1,670.9 3.3 0.2 456.8 149.8 n/a 1,403.5 2,325.5 0.2 9,990 1,665
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
    Sugar (g) 8.3 15.0 0.2 0.4 0.0 8.4 n/a 1.2 0.0 0.0 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 n/a n/a 6.3 0.6 n/a 2.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 4.6 4.8 1.4 0.0 2.0 7.6 n/a 0.7 0.0 0.0 21 4
    Tocopherol, beta n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 3 1
    Tocopherol, gamma n/a 31.4 0.1 n/a 0.4 1.7 n/a 0.0 n/a 0.1 34 6
    Total Fat (g) 33.4 78.5 0.9 0.0 67.1 1.8 n/a 74.9 0.0 0.0 257 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 1.7 0.2 n/a 0.7 0.0 0.0 3 0
    Tyrosine (g) 0.3 0.1 n/a n/a 5.0 0.4 n/a 2.7 0.0 0.0 9 1
    Valine (g) 0.5 0.1 n/a n/a 7.4 0.8 n/a 3.8 0.0 0.0 13 2
    Vitamin A, IU (IU) 164.4 517.0 62.1 0.9 601.8 6,452.2 n/a 2,264.5 0.0 6.3 10,069 1,678
    Vitamin A, RAE (mcg) 45.4 49.4 3.1 0.0 174.0 324.5 n/a 598.9 0.0 0.3 1,195 199
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 2.5 0.0 n/a 1.9 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 3.8 0.8 n/a 0.2 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.7 5.9 0.0 351.9 n/a 0.0 0.0 0.0 359 60
    Vitamin D (IU) 0.0 9.4 0.0 0.0 116.0 0.0 n/a 54.2 0.0 0.0 180 30
    Water (g) 475.4 93.8 0.6 14.1 503.6 570.7 n/a 83.1 0.0 0.1 1,741 290
    Zinc (mg) 1.1 0.4 0.3 0.0 5.8 3.0 n/a 7.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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