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Nutritional Facts: Savory Chicken Curry Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
cream of mushroom soup
1 cup (0g)
mayonnaise
1 tablespoon (6g)
curry powder
1 tablespoon (15g)
lemon juice
5 (725g)
chicken breasts
4 cups (624g)
frozen broccoli
12 ounces (0g)
Uncle Ben's brown and wild rice and mushrooms
2 cups (226g)
cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 8.6 0.7 n/a 1.6 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 9.3 0.9 n/a 2.1 0.0 0.0 13 2
Ash (g) 10.9 n/a 0.4 0.0 7.3 4.1 n/a 8.9 6.0 0.1 38 6
Aspartic acid (g) 0.6 n/a n/a n/a 13.5 1.3 n/a 3.6 0.0 0.0 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 30.1 0.9 79.8 349.4 n/a 1,629.5 1.4 5.1 2,164 361
Calories 481.9 n/a 20.5 3.4 1,247.0 162.2 n/a 910.8 0.0 2.9 2,829 471
Calories (kj) 2,012.8 n/a 85.7 13.9 5,220.0 686.4 n/a 3,805.8 0.0 12.1 11,837 1,973
Carbohydrates (g) 38.1 n/a 3.7 1.1 0.0 29.8 n/a 2.9 0.0 0.7 76 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 464.0 0.0 n/a 237.3 0.0 0.0 701 117
Copper (mg) 0.9 n/a 0.1 0.0 0.3 0.2 n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a 2.0 0.1 n/a 0.3 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 2.1 0.0 0.0 18.7 n/a 0.0 0.0 0.3 21 4
Folate (mcg) 11.3 n/a 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 512 85
Folate, DFE (mcg) 11.3 n/a 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 512 85
Folate, food (mcg) 11.3 n/a 9.7 3.1 29.0 418.1 n/a 40.7 0.0 0.2 512 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a 5.2 n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a 4.7 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.1 n/a n/a n/a 22.3 2.4 n/a 13.8 0.0 0.0 41 7
Glycine (g) 0.3 n/a n/a n/a 8.9 0.6 n/a 1.0 0.0 0.0 11 2
Histidine (g) 0.2 n/a n/a n/a 4.5 0.3 n/a 2.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 n/a 1.9 0.0 5.4 5.1 n/a 1.5 0.0 0.1 20 3
Isoleucine (g) 0.4 n/a n/a n/a 7.7 0.7 n/a 3.5 0.0 0.0 12 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 1 0
Leucine (g) 0.7 n/a n/a n/a 11.1 0.8 n/a 5.4 0.0 0.0 18 3
Lysine (g) 0.5 n/a n/a n/a 12.5 0.9 n/a 4.7 0.0 0.0 19 3
Magnesium (mg) 22.7 n/a 16.0 0.9 181.3 112.3 n/a 63.3 0.1 2.0 398 66
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.3 0.0 0.1 1.8 n/a 0.0 0.0 0.1 3 0
Methionine (g) 0.2 n/a n/a n/a 4.1 0.2 n/a 1.5 0.0 0.0 6 1
Monounsaturated Fat (g) 6.3 n/a 0.3 0.0 27.7 0.1 n/a 21.2 0.0 0.0 56 9
Niacin (mg) 2.4 n/a 0.2 0.0 71.8 2.9 n/a 0.2 0.0 0.0 78 13
Pantothenic acid (mg) 1.3 n/a n/a 0.0 5.8 1.7 n/a 0.9 0.0 0.0 10 2
Phenylalanine (g) 0.4 n/a n/a n/a 5.9 0.5 n/a 3.0 0.0 0.0 10 2
Phosphorus (mg) 147.4 n/a 22.0 1.2 1,261.5 312.0 n/a 1,157.1 0.0 1.8 2,903 484
Phytosterols n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 1.1 6 1
Polyunsaturated Fat (g) 8.1 n/a 0.2 0.0 14.2 0.8 n/a 2.1 0.0 0.0 25 4
Potassium (mg) 351.5 n/a 97.2 15.7 1,595.0 1,322.9 n/a 221.5 0.5 15.3 3,620 603
Proline (g) 0.8 n/a n/a n/a 6.9 0.7 n/a 6.3 0.0 0.0 15 2
Protein (g) 9.1 n/a 0.8 0.1 151.2 17.5 n/a 56.3 0.0 0.1 235 39
Retinol (mcg) 45.4 n/a 0.0 0.0 174.0 0.0 n/a 583.1 0.0 0.0 802 134
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.6 0.6 n/a 0.8 0.0 0.0 2 0
Saturated Fat (g) 7.8 n/a 0.1 0.0 19.3 0.3 n/a 47.7 0.0 0.0 75 13
Selenium (mcg) 13.6 n/a 1.1 0.0 120.4 17.5 n/a 31.4 0.0 0.1 184 31
Serine (g) 0.5 n/a n/a n/a 5.3 0.6 n/a 3.3 0.0 0.0 10 2
Sodium (mg) 3,980.3 n/a 3.3 0.2 456.8 149.8 n/a 1,403.5 2,325.5 0.2 8,319 1,387
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 1 0
Sugar (g) 8.3 n/a 0.2 0.4 0.0 8.4 n/a 1.2 0.0 0.0 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.5 0.3 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 6.3 0.6 n/a 2.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 4.6 n/a 1.4 0.0 2.0 7.6 n/a 0.7 0.0 0.0 16 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.4 1.7 n/a 0.0 n/a 0.1 2 0
Total Fat (g) 33.4 n/a 0.9 0.0 67.1 1.8 n/a 74.9 0.0 0.0 178 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 n/a n/a n/a 1.7 0.2 n/a 0.7 0.0 0.0 3 0
Tyrosine (g) 0.3 n/a n/a n/a 5.0 0.4 n/a 2.7 0.0 0.0 8 1
Valine (g) 0.5 n/a n/a n/a 7.4 0.8 n/a 3.8 0.0 0.0 12 2
Vitamin A, IU (IU) 164.4 n/a 62.1 0.9 601.8 6,452.2 n/a 2,264.5 0.0 6.3 9,552 1,592
Vitamin A, RAE (mcg) 45.4 n/a 3.1 0.0 174.0 324.5 n/a 598.9 0.0 0.3 1,146 191
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.5 0.0 n/a 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 3.8 0.8 n/a 0.2 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.7 5.9 0.0 351.9 n/a 0.0 0.0 0.0 359 60
Vitamin D (IU) 0.0 n/a 0.0 0.0 116.0 0.0 n/a 54.2 0.0 0.0 170 28
Water (g) 475.4 n/a 0.6 14.1 503.6 570.7 n/a 83.1 0.0 0.1 1,648 275
Zinc (mg) 1.1 n/a 0.3 0.0 5.8 3.0 n/a 7.0 0.0 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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