Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1/4 cup (4g) fresh cilantro |
1 tablespoon (1g) fresh cilantro |
3 cups (732g) chicken broth |
1 1/4 cups (300g) canned chick-peas |
2 cups (360g) diced tomatoes |
1/2 cup (67g) kalamata olives |
1/2 teaspoon (0g) dried marjoram |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
4 cups (560g) cooked chicken |
2 teaspoons (4g) lemons, zest of |
1 tablespoon (14g) unsalted butter |
2 cups (346g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 7.6 | n/a | 0.0 | 1.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 0.0 | 1.6 | 12 | 3 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 7.5 | 4.8 | 1.8 | 1.5 | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | 2.1 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | 0.1 | n/a | n/a | n/a | 12.5 | n/a | 0.0 | 1.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 10.9 | 2.7 | 0.7 | 29.3 | 96.0 | 36.0 | 59.1 | 6.0 | n/a | n/a | 67.2 | 5.4 | 3.4 | 83.0 | 434 | 109 |
| Calories | 238.7 | 60.0 | 8.9 | 0.9 | 0.2 | 117.1 | 357.0 | 64.8 | 77.3 | 0.8 | n/a | n/a | 935.2 | 1.9 | 101.8 | 1,301.0 | 3,266 | 816 |
| Calories (kj) | 998.7 | 249.0 | 37.4 | 3.8 | 1.0 | 490.4 | 1,491.0 | 266.4 | 323.2 | 3.4 | n/a | n/a | 3,914.4 | 7.9 | 425.9 | 5,442.6 | 13,655 | 3,414 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.1 | 0.0 | 2.8 | 67.8 | 14.0 | 4.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 267.9 | 374 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 420.0 | 0.0 | 30.5 | 0.0 | 451 | 113 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 13.2 | 4.3 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 17.3 | 40 | 10 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 2.5 | 0.6 | 14.6 | 201.0 | 54.0 | 0.0 | 0.8 | n/a | n/a | 28.0 | 0.5 | 0.4 | 69.2 | 400 | 100 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 2.5 | 0.6 | 14.6 | 201.0 | 54.0 | 0.0 | 0.8 | n/a | n/a | 28.0 | 0.5 | 0.4 | 69.2 | 400 | 100 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 2.5 | 0.6 | 14.6 | 201.0 | 54.0 | 0.0 | 0.8 | n/a | n/a | 28.0 | 0.5 | 0.4 | 69.2 | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2.6 | 1.6 | 0.1 | n/a | n/a | n/a | 21.0 | n/a | 0.0 | 15.9 | 42 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | 1.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.9 | 6 | 1 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | 4.1 | 1.0 | 2.2 | 0.2 | n/a | n/a | 6.8 | 0.0 | 0.0 | 3.7 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 0.0 | 1.7 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 0.0 | 3.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11.9 | n/a | 0.0 | 0.8 | 14 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 1.0 | 0.3 | 7.3 | 87.0 | 39.6 | 2.7 | 1.0 | n/a | n/a | 117.6 | 0.6 | 0.3 | 152.2 | 426 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.7 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | 5.3 | 0.0 | n/a | n/a | 14.0 | 0.0 | 3.0 | 0.3 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | n/a | 44.1 | 0.0 | 0.0 | 12.1 | 69 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 4.3 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 2.1 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 1.9 | 0.5 | 219.6 | 270.0 | 86.4 | 2.0 | 0.9 | n/a | n/a | 1,075.2 | 0.5 | 3.4 | 588.2 | 2,301 | 575 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 0.2 | 0.1 | n/a | n/a | 25.2 | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.3 | 0.6 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.4 | 0.9 | 16 | 4 |
| Potassium (mg) | 0.3 | 219.0 | 24.1 | 20.8 | 5.2 | 629.5 | 516.0 | 853.2 | 5.4 | 4.6 | n/a | n/a | 1,282.4 | 6.4 | 3.4 | 574.4 | 4,145 | 1,036 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | 4.9 | 11 | 3 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 14.8 | 14.9 | 3.2 | 0.6 | 0.0 | n/a | n/a | 140.1 | 0.1 | 0.1 | 44.1 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67.2 | 0.0 | 95.3 | 0.0 | 162 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | 10.1 | 0.0 | 7.3 | 0.4 | 24 | 6 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 137.8 | 0.0 | 0.1 | n/a | 149 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 2.1 | 8 | 2 |
| Sodium (mg) | 0.5 | 6.0 | 1.0 | 1.8 | 0.5 | 2,239.9 | 897.0 | 18.0 | 493.9 | 0.2 | n/a | n/a | 420.0 | 0.2 | 1.6 | 34.6 | 4,115 | 1,029 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 1.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 3.4 | 0.7 | 7.2 | 0.0 | n/a | n/a | 37.1 | 0.0 | 11.5 | 2.2 | 94 | 23 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.6 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 1.2 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 269.9 | 67.5 | 0.0 | 63.0 | 2,998.8 | 270.8 | 24.2 | n/a | n/a | 229.6 | 2.0 | 354.9 | 0.0 | 4,284 | 1,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 3.4 | 0.0 | 3.0 | 151.2 | 13.4 | 1.2 | n/a | n/a | 67.2 | 0.1 | 97.1 | 0.0 | 350 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 1.1 | 0.3 | 0.0 | 11.4 | 49.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 9 | 2 |
| Water (g) | 0.0 | 133.7 | 3.5 | 3.7 | 0.9 | 702.4 | 209.1 | 340.3 | 53.8 | 0.0 | n/a | n/a | 377.5 | 3.3 | 2.5 | 29.6 | 1,860 | 465 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 3.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 2.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.