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    Nutritional Facts: Chipotle Chicken Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 medium (110g)
    onions
    1 (6g)
    serrano peppers
    2 large (7g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 (0g)
    chipotle chiles in adobo
    3 1/2 cups (490g)
    cooked chicken
    8 large (912g)
    flour tortillas
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.7 2.6 1.6 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 7.4 3.2 2.1 13 3
    Ash (g) 0.0 0.4 0.1 0.1 n/a n/a n/a 4.7 21.8 8.0 35 9
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 10.9 3.5 3.6 18 5
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 0.7 13.0 n/a n/a n/a 58.8 1,176.5 1,686.0 2,960 740
    Calories 120.2 44.0 2.0 10.7 n/a n/a n/a 818.3 2,845.4 843.0 4,684 1,171
    Calories (kj) 503.1 182.6 8.2 44.9 n/a n/a n/a 3,425.1 11,901.6 3,530.1 19,596 4,899
    Campesterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.4 2.4 n/a n/a n/a 0.0 468.3 1.5 483 121
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 367.5 0.0 201.1 569 142
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.3 0.1 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 1.7 0.3 4 1
    Dietary Fiber (g) 0.0 1.9 0.2 0.2 n/a n/a n/a 0.0 28.3 0.0 31 8
    Folate (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 948.5 40.7 1,036 259
    Folate, DFE (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 1,532.2 40.7 1,620 405
    Folate, food (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 109.4 40.7 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 839.0 0.0 839 210
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 n/a 0.1 n/a n/a n/a 18.4 26.0 13.5 58 15
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.0 2.9 1.0 10 2
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 1.8 1.9 8 2
    Iron (mg) 0.0 0.2 0.1 0.1 n/a n/a n/a 5.9 30.5 1.6 38 10
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.5 2.8 3.4 13 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 9.2 5.5 5.3 20 5
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.4 1.9 4.6 17 4
    Magnesium (mg) 0.0 11.0 1.3 1.8 n/a n/a n/a 102.9 200.6 61.0 379 95
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 4.5 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 1.4 1.4 6 2
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 12.3 35.5 19.8 71 18
    Niacin (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 38.6 32.6 0.2 72 18
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 4.8 1.5 0.5 7 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 4.0 2.9 12 3
    Phosphorus (mg) 0.0 31.9 2.4 11.0 n/a n/a n/a 940.8 1,130.9 1,003.4 3,120 780
    Phytosterols (mg) 131.6 16.5 0.4 n/a n/a n/a n/a n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 7.4 14.4 2.0 31 8
    Potassium (mg) 0.0 160.6 18.6 28.9 n/a n/a n/a 1,122.1 1,413.6 183.1 2,927 732
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.0 8.9 6.2 20 5
    Protein (g) 0.0 1.2 0.1 0.5 n/a n/a n/a 122.5 75.6 55.3 255 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 58.8 0.0 433.9 493 123
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2.4 0.9 4 1
    Saturated Fat (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 8.9 17.2 43.1 71 18
    Selenium (mcg) 0.0 0.6 0.0 1.0 n/a n/a n/a 120.5 202.5 32.8 357 89
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 3.9 3.2 11 3
    Sodium (mg) 0.0 4.4 0.6 1.2 n/a n/a n/a 367.5 5,800.3 1,211.4 7,385 1,846
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.2 0.1 n/a n/a n/a n/a 17.5 1.1 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 4.9 0.0 5 1
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 2.2 2.0 9 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.0 n/a n/a n/a 32.5 70.7 68.4 185 46
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 1.0 0.7 3 1
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 2.4 2.7 9 2
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 3.2 3.7 13 3
    Vitamin A, IU (IU) 0.0 2.2 57.2 0.6 n/a n/a n/a 200.9 0.0 1,737.9 1,999 500
    Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 n/a n/a n/a 58.8 0.0 447.5 509 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 1.9 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.0 0.5 0.2 3 1
    Vitamin C (mg) 0.0 8.1 2.7 2.2 n/a n/a n/a 0.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 49.7 50 12
    Water (g) 0.0 98.0 5.5 4.2 n/a n/a n/a 330.3 275.6 92.7 806 202
    Zinc (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a 7.4 4.9 6.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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