You are in: Home /
Lost? Site Map

Nutritional Facts: Chipotle Chicken Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 medium (110g)
onions
1 (6g)
serrano peppers
2 large (7g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 (0g)
chipotle chiles in adobo
3 1/2 cups (490g)
cooked chicken
8 large (912g)
flour tortillas
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.7 2.6 1.6 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 7.4 3.2 2.1 13 3
Ash (g) 0.0 0.4 0.1 0.1 n/a n/a n/a 4.7 21.8 8.0 35 9
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 10.9 3.5 3.6 18 5
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 0.7 13.0 n/a n/a n/a 58.8 1,176.5 1,686.0 2,960 740
Calories 120.2 44.0 2.0 10.7 n/a n/a n/a 818.3 2,845.4 843.0 4,684 1,171
Calories (kj) 503.1 182.6 8.2 44.9 n/a n/a n/a 3,425.1 11,901.6 3,530.1 19,596 4,899
Campesterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.4 2.4 n/a n/a n/a 0.0 468.3 1.5 483 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 367.5 0.0 201.1 569 142
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.3 0.1 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.6 1.7 0.3 4 1
Dietary Fiber (g) 0.0 1.9 0.2 0.2 n/a n/a n/a 0.0 28.3 0.0 31 8
Folate (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 948.5 40.7 1,036 259
Folate, DFE (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 1,532.2 40.7 1,620 405
Folate, food (mcg) 0.0 20.9 1.4 0.2 n/a n/a n/a 24.5 109.4 40.7 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 839.0 0.0 839 210
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 n/a 0.1 n/a n/a n/a 18.4 26.0 13.5 58 15
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.0 2.9 1.0 10 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 1.8 1.9 8 2
Iron (mg) 0.0 0.2 0.1 0.1 n/a n/a n/a 5.9 30.5 1.6 38 10
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.5 2.8 3.4 13 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 9.2 5.5 5.3 20 5
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 10.4 1.9 4.6 17 4
Magnesium (mg) 0.0 11.0 1.3 1.8 n/a n/a n/a 102.9 200.6 61.0 379 95
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 4.5 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 3.4 1.4 1.4 6 2
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 12.3 35.5 19.8 71 18
Niacin (mg) 0.0 0.1 0.1 0.1 n/a n/a n/a 38.6 32.6 0.2 72 18
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 4.8 1.5 0.5 7 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 4.0 2.9 12 3
Phosphorus (mg) 0.0 31.9 2.4 11.0 n/a n/a n/a 940.8 1,130.9 1,003.4 3,120 780
Phytosterols (mg) 131.6 16.5 0.4 n/a n/a n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a n/a n/a 7.4 14.4 2.0 31 8
Potassium (mg) 0.0 160.6 18.6 28.9 n/a n/a n/a 1,122.1 1,413.6 183.1 2,927 732
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.0 8.9 6.2 20 5
Protein (g) 0.0 1.2 0.1 0.5 n/a n/a n/a 122.5 75.6 55.3 255 64
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 58.8 0.0 433.9 493 123
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 2.4 0.9 4 1
Saturated Fat (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 8.9 17.2 43.1 71 18
Selenium (mcg) 0.0 0.6 0.0 1.0 n/a n/a n/a 120.5 202.5 32.8 357 89
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.2 3.9 3.2 11 3
Sodium (mg) 0.0 4.4 0.6 1.2 n/a n/a n/a 367.5 5,800.3 1,211.4 7,385 1,846
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 0.1 n/a n/a n/a n/a 17.5 1.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 4.9 0.0 5 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 5.2 2.2 2.0 9 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 0.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.0 n/a n/a n/a 32.5 70.7 68.4 185 46
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 1.4 1.0 0.7 3 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.1 2.4 2.7 9 2
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 6.1 3.2 3.7 13 3
Vitamin A, IU (IU) 0.0 2.2 57.2 0.6 n/a n/a n/a 200.9 0.0 1,737.9 1,999 500
Vitamin A, RAE (mcg) 0.0 0.0 2.9 0.0 n/a n/a n/a 58.8 0.0 447.5 509 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 1.9 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.0 0.5 0.2 3 1
Vitamin C (mg) 0.0 8.1 2.7 2.2 n/a n/a n/a 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 49.7 50 12
Water (g) 0.0 98.0 5.5 4.2 n/a n/a n/a 330.3 275.6 92.7 806 202
Zinc (mg) 0.0 0.2 0.0 0.1 n/a n/a n/a 7.4 4.9 6.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chipotle Chicken Quesadillas.