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Nutritional Facts: Asian Steamed Dumpling Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
1 tablespoon (1g)
cilantro
2 tablespoons (16g)
carrots
2 tablespoons (12g)
green onions
2 teaspoons (4g)
fresh ginger
2 tablespoons (36g)
oyster sauce
1/2 teaspoon (2g)
sesame oil
8 ounces (227g)
wonton wrappers
1/2 cup (144g)
soy sauce
3 tablespoons (45g)
white vinegar
1/2 teaspoon (17g)
chili paste
3 tablespoons (38g)
granulated sugar
1/4 teaspoon (1g)
sesame oil
1/2 teaspoon (1g)
minced ginger
1/2 cup (119g)
water
1 tablespoon (1g)
cilantro leaves
Total 1 serving
Alanine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 4.0 0.0 0.2 0.1 0.0 2.7 0.0 4.3 25.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 37 9
Aspartic acid (g) 7.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.6 0.7 5.3 8.6 0.6 11.5 0.0 106.8 28.8 3.1 n/a 0.4 0.0 0.2 3.6 0.7 234 58
Calories 1,195.1 0.2 6.6 3.8 3.2 18.4 19.9 661.2 86.4 9.4 n/a 146.3 9.9 0.8 0.0 0.2 2,161 540
Calories (kj) 4,998.3 1.0 27.7 16.2 13.3 76.7 83.2 2,767.3 361.4 40.2 n/a 611.6 41.6 3.3 0.0 1.0 9,043 2,261
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 1.5 0.9 0.7 3.9 0.0 131.5 8.0 0.4 n/a 37.8 0.0 0.2 0.0 0.0 185 46
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 348 87
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.1 0.0 4.1 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 22.7 0.6 3.0 7.7 0.4 5.4 0.0 195.4 25.9 0.0 n/a 0.0 0.0 0.1 0.0 0.6 262 65
Folate, DFE (mcg) 22.7 0.6 3.0 7.7 0.4 5.4 0.0 304.4 25.9 0.0 n/a 0.0 0.0 0.1 0.0 0.6 371 93
Folate, food (mcg) 22.7 0.6 3.0 7.7 0.4 5.4 0.0 38.6 25.9 0.0 n/a 0.0 0.0 0.1 0.0 0.6 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157 39
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.0 n/a 0.1 0.0 0.0 n/a 0.0 7.7 3.5 0.0 n/a n/a 0.0 0.0 n/a n/a 23 6
Glycine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 4.0 0.0 0.0 0.2 0.0 0.1 0.0 7.6 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Isoleucine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 0.0 0.0 n/a 0.0 1.6 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 86.3 0.3 1.9 2.4 1.7 1.4 0.0 45.4 57.6 2.2 n/a 0.0 0.0 0.4 1.2 0.3 201 50
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 45 11
Niacin (mg) 19.7 0.0 0.2 0.1 0.0 0.5 0.0 12.3 5.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 795.2 0.5 5.6 4.4 1.4 7.9 0.0 184.0 187.2 3.6 n/a 0.0 0.0 0.3 0.0 0.5 1,191 298
Phytosterols n/a 0.1 n/a n/a 0.6 n/a 19.5 n/a n/a 0.0 n/a n/a 9.7 0.2 n/a 0.1 30 8
Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 0.9 1.4 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 12 3
Potassium (mg) 1,304.1 5.2 51.2 33.1 16.6 19.4 0.0 186.3 305.3 32.6 n/a 0.8 0.0 4.2 1.2 5.2 1,965 491
Proline (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 2.6 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 76.7 0.0 0.1 0.2 0.1 0.5 0.0 22.3 15.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115 29
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 37 9
Selenium (mcg) 111.8 0.0 0.0 0.1 0.0 1.6 0.0 64.1 1.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 179 45
Serine (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 254.5 0.5 11.0 1.9 0.5 983.9 0.0 1,299.6 8,043.8 2.2 n/a 0.4 0.0 0.1 3.6 0.5 10,602 2,651
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 37.7 n/a n/a n/a n/a 38 10
Sugar n/a 0.0 0.8 0.3 0.1 0.0 0.0 n/a 2.4 0.2 n/a 37.7 0.0 0.0 0.0 0.0 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 96.3 0.0 0.0 0.0 0.0 0.1 2.3 3.4 0.1 0.0 n/a 0.0 1.1 0.0 0.0 0.0 103 26
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 31.8 67.5 2,673.0 119.6 0.0 0.0 0.0 31.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 67.5 2,991 748
Vitamin A, RAE (mcg) 9.1 3.4 133.6 6.0 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 165 41
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 3.2 0.3 0.9 2.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.5 0.9 14.1 10.8 3.2 28.8 0.0 65.4 95.0 41.9 n/a 0.0 0.0 0.8 118.4 0.9 658 164
Zinc (mg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3

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