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Nutritional Facts: 6-Layer Mediterranean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 1/4 cups (188g)
feta cheese
2 tablespoons (31g)
milk
1 tablespoon (2g)
dried basil
10 ounces (312g)
frozen spinach
1 large (182g)
tomatoes
3 (45g)
green onions
1/4 cup (34g)
black olives
Total 1 serving
Alanine (g) 0.4 1.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.9 0.0 0.0 1.5 0.0 0.1 0.0 3 0
Ash (g) 3.0 9.8 0.2 0.3 4.5 0.9 0.4 0.7 20 1
Aspartic acid (g) 1.2 1.5 0.1 0.1 1.3 0.2 0.1 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 924.4 36.3 47.0 403.0 18.2 32.4 29.6 1,714 107
Calories 777.0 495.0 19.5 4.9 90.6 32.8 14.4 38.6 1,473 92
Calories (kj) 3,251.2 2,068.1 81.7 20.5 374.9 134.7 60.8 161.6 6,154 385
Carbohydrates (g) 9.2 7.7 1.4 1.0 13.2 7.1 3.3 2.1 45 3
Cholesterol (mg) 249.9 166.9 4.3 0.0 0.0 0.0 0.0 0.0 421 26
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 9.1 2.2 1.2 1.1 14 1
Folate (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
Folate, DFE (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
Folate, food (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.6 2.5 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.7 2.3 n/a n/a 3 0
Glutamic acid (g) 3.0 4.5 0.2 0.1 1.6 0.8 0.2 0.0 10 1
Glycine (g) 0.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 1.2 0.0 1.9 5.9 0.5 0.7 1.1 12 1
Isoleucine (g) 0.7 1.5 0.1 0.0 0.4 0.0 0.0 0.0 3 0
Lactose (g) 7.3 n/a n/a 0.0 0.0 0.0 n/a n/a 7 0
Leucine (g) 1.5 2.6 0.1 0.0 0.6 0.0 0.0 0.0 5 0
Lysine (g) 1.3 2.3 0.1 0.0 0.8 0.0 0.0 0.0 5 0
Magnesium (mg) 20.4 35.6 4.0 14.9 234.3 20.0 9.0 1.3 340 21
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 2.2 0.2 0.1 0.0 3 0
Methionine (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 8.7 0.3 0.0 0.0 0.1 0.0 2.7 31 2
Niacin (mg) 0.3 1.9 0.0 0.1 1.6 1.1 0.2 0.0 5 0
Pantothenic acid (mg) 1.3 1.8 0.1 0.0 0.3 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.7 1.3 0.0 0.0 0.6 0.0 0.0 0.0 3 0
Phosphorus (mg) 240.8 631.9 28.4 5.8 153.1 43.7 16.7 1.0 1,121 70
Phytosterols n/a n/a 0.0 2.2 n/a 12.7 n/a n/a 15 1
Polyunsaturated Fat (g) 3.3 1.1 0.0 0.0 0.3 0.2 0.0 0.3 5 0
Potassium (mg) 313.5 116.3 46.1 55.2 1,080.9 431.3 124.2 2.7 2,170 136
Proline (g) 1.5 2.6 0.1 0.1 0.6 0.0 0.1 0.0 5 0
Protein (g) 13.5 26.6 1.0 0.5 11.3 1.6 0.8 0.3 56 3
Retinol (mcg) 815.6 234.4 9.5 0.0 0.0 0.0 0.0 0.0 1,059 66
Riboflavin (mg) 0.3 1.6 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Saturated Fat (g) 43.8 28.0 0.7 0.0 0.1 0.1 0.0 0.5 73 5
Selenium (mcg) 5.5 28.1 0.6 0.1 18.7 0.0 0.3 0.3 54 3
Serine (g) 0.8 2.2 0.1 0.0 0.5 0.0 0.0 0.0 4 0
Sodium (mg) 729.3 2,092.5 14.9 1.6 231.2 9.1 7.2 247.0 3,333 208
Starch (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Sugar (g) 7.3 7.7 n/a 0.0 2.0 4.8 1.0 0.0 23 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.5 1.2 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.3 n/a 0.2 9.1 1.0 0.2 0.6 12 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.4 0.2 n/a 0.0 1 0
Total Fat (g) 77.8 39.9 1.1 0.1 1.8 0.4 0.1 3.6 125 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 1.3 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Valine (g) 0.9 2.0 0.1 0.0 0.6 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 3,051.3 791.3 42.1 15.6 36,632.0 1,516.1 448.7 135.4 42,632 2,665
Vitamin A, RAE (mcg) 831.6 234.4 10.1 0.8 1,830.7 76.4 22.5 6.7 3,013 188
Vitamin B-12 (mcg) 0.6 3.2 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.8 0.0 0.0 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 17.2 24.9 8.5 0.3 51 3
Vitamin D (IU) 56.8 30.0 n/a 0.0 0.0 0.0 0.0 0.0 87 5
Water (g) 123.7 103.5 26.7 0.2 281.7 172.0 40.4 26.9 775 48
Zinc (mg) 1.2 5.4 0.1 0.1 1.7 0.3 0.2 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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