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    Nutritional Facts: 6-Layer Mediterranean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1 1/4 cups (188g)
    feta cheese
    2 tablespoons (31g)
    milk
    1 tablespoon (2g)
    dried basil
    10 ounces (312g)
    frozen spinach
    1 large (182g)
    tomatoes
    3 (45g)
    green onions
    1/4 cup (34g)
    black olives
    Total 1 serving
    Alanine (g) 0.4 1.2 0.0 0.0 0.7 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.9 0.0 0.0 1.5 0.0 0.1 0.0 3 0
    Ash (g) 3.0 9.8 0.2 0.3 4.5 0.9 0.4 0.7 20 1
    Aspartic acid (g) 1.2 1.5 0.1 0.1 1.3 0.2 0.1 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 924.4 36.3 47.0 403.0 18.2 32.4 29.6 1,714 107
    Calories 777.0 495.0 19.5 4.9 90.6 32.8 14.4 38.6 1,473 92
    Calories (kj) 3,251.2 2,068.1 81.7 20.5 374.9 134.7 60.8 161.6 6,154 385
    Carbohydrates (g) 9.2 7.7 1.4 1.0 13.2 7.1 3.3 2.1 45 3
    Cholesterol (mg) 249.9 166.9 4.3 0.0 0.0 0.0 0.0 0.0 421 26
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 9.1 2.2 1.2 1.1 14 1
    Folate (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
    Folate, DFE (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
    Folate, food (mcg) 25.0 60.0 1.5 6.5 453.0 27.3 28.8 0.0 602 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.6 2.5 n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.7 2.3 n/a n/a 3 0
    Glutamic acid (g) 3.0 4.5 0.2 0.1 1.6 0.8 0.2 0.0 10 1
    Glycine (g) 0.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 1.2 0.0 1.9 5.9 0.5 0.7 1.1 12 1
    Isoleucine (g) 0.7 1.5 0.1 0.0 0.4 0.0 0.0 0.0 3 0
    Lactose (g) 7.3 n/a n/a 0.0 0.0 0.0 n/a n/a 7 0
    Leucine (g) 1.5 2.6 0.1 0.0 0.6 0.0 0.0 0.0 5 0
    Lysine (g) 1.3 2.3 0.1 0.0 0.8 0.0 0.0 0.0 5 0
    Magnesium (mg) 20.4 35.6 4.0 14.9 234.3 20.0 9.0 1.3 340 21
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 2.2 0.2 0.1 0.0 3 0
    Methionine (g) 0.4 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 19.6 8.7 0.3 0.0 0.0 0.1 0.0 2.7 31 2
    Niacin (mg) 0.3 1.9 0.0 0.1 1.6 1.1 0.2 0.0 5 0
    Pantothenic acid (mg) 1.3 1.8 0.1 0.0 0.3 0.2 0.0 0.0 4 0
    Phenylalanine (g) 0.7 1.3 0.0 0.0 0.6 0.0 0.0 0.0 3 0
    Phosphorus (mg) 240.8 631.9 28.4 5.8 153.1 43.7 16.7 1.0 1,121 70
    Phytosterols n/a n/a 0.0 2.2 n/a 12.7 n/a n/a 15 1
    Polyunsaturated Fat (g) 3.3 1.1 0.0 0.0 0.3 0.2 0.0 0.3 5 0
    Potassium (mg) 313.5 116.3 46.1 55.2 1,080.9 431.3 124.2 2.7 2,170 136
    Proline (g) 1.5 2.6 0.1 0.1 0.6 0.0 0.1 0.0 5 0
    Protein (g) 13.5 26.6 1.0 0.5 11.3 1.6 0.8 0.3 56 3
    Retinol (mcg) 815.6 234.4 9.5 0.0 0.0 0.0 0.0 0.0 1,059 66
    Riboflavin (mg) 0.3 1.6 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Saturated Fat (g) 43.8 28.0 0.7 0.0 0.1 0.1 0.0 0.5 73 5
    Selenium (mcg) 5.5 28.1 0.6 0.1 18.7 0.0 0.3 0.3 54 3
    Serine (g) 0.8 2.2 0.1 0.0 0.5 0.0 0.0 0.0 4 0
    Sodium (mg) 729.3 2,092.5 14.9 1.6 231.2 9.1 7.2 247.0 3,333 208
    Starch (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Sugar (g) 7.3 7.7 n/a 0.0 2.0 4.8 1.0 0.0 23 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 1.2 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.3 n/a 0.2 9.1 1.0 0.2 0.6 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.4 0.2 n/a 0.0 1 0
    Total Fat (g) 77.8 39.9 1.1 0.1 1.8 0.4 0.1 3.6 125 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 1.3 0.0 0.0 0.7 0.0 0.0 0.0 3 0
    Valine (g) 0.9 2.0 0.1 0.0 0.6 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 3,051.3 791.3 42.1 15.6 36,632.0 1,516.1 448.7 135.4 42,632 2,665
    Vitamin A, RAE (mcg) 831.6 234.4 10.1 0.8 1,830.7 76.4 22.5 6.7 3,013 188
    Vitamin B-12 (mcg) 0.6 3.2 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.8 0.0 0.0 0.5 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 17.2 24.9 8.5 0.3 51 3
    Vitamin D (IU) 56.8 30.0 n/a 0.0 0.0 0.0 0.0 0.0 87 5
    Water (g) 123.7 103.5 26.7 0.2 281.7 172.0 40.4 26.9 775 48
    Zinc (mg) 1.2 5.4 0.1 0.1 1.7 0.3 0.2 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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