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Nutritional Facts: Lemony Artichoke and Onion Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 large (150g)
yellow onions
30 ounces (851g)
artichoke hearts
1 large (4g)
garlic cloves
1 teaspoon (0g)
lemons
1 cup (235g)
dry white wine
3 tablespoons (11g)
parsley
1 teaspoon (0g)
herbes de provence
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1/2 cup (54g)
breadcrumbs
1/2 cup (56g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 0.0 n/a n/a n/a 0.0 0.0 0.0 24 6
Arginine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.4 1 0
Ash (g) 0.0 0.5 6.3 0.1 n/a 0.5 0.3 n/a n/a n/a 1.5 1.8 2.0 13 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.9 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 34.5 178.6 6.5 n/a 21.2 15.7 n/a n/a n/a 98.8 282.8 277.3 916 229
Calories 477.4 60.0 450.8 5.4 n/a 192.9 4.1 n/a n/a n/a 213.3 168.0 107.8 1,680 420
Calories (kj) 1,997.5 249.0 1,871.2 22.4 n/a 804.4 17.2 n/a n/a n/a 892.6 702.2 451.3 7,008 1,752
Carbohydrates (g) 0.0 14.0 101.6 1.2 n/a 6.1 0.7 n/a n/a n/a 38.9 1.2 1.0 165 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 44.2 22.0 66 17
Copper (mg) 0.0 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0 0
Dietary Fiber (g) 0.0 2.6 73.1 0.1 n/a 0.0 0.4 n/a n/a n/a 2.4 0.0 0.0 79 20
Folate (mcg) 0.0 28.5 757.0 0.1 n/a 2.4 17.3 n/a n/a n/a 57.8 3.9 2.5 869 217
Folate, DFE (mcg) 0.0 28.5 757.0 0.1 n/a 2.4 17.3 n/a n/a n/a 88.6 3.9 2.5 900 225
Folate, food (mcg) 0.0 28.5 757.0 0.1 n/a 2.4 17.3 n/a n/a n/a 13.5 3.9 2.5 825 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 44.3 0.0 0.0 44 11
Fructose n/a 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 1.3 0.1 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 3.0 2.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.3 0.0 6 2
Glutamic acid (g) 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.2 2.5 2.2 7 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.2 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.3 0.3 1 0
Iron (mg) 0.3 0.3 5.2 0.1 n/a 0.6 0.7 n/a n/a n/a 2.6 0.2 0.2 10 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.6 0.5 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1.0 0.9 3 1
Lysine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.5 0.7 2 0
Magnesium (mg) 0.0 15.0 357.2 0.9 n/a 23.5 5.7 n/a n/a n/a 23.2 11.2 9.5 446 112
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.2 1.9 0.1 n/a 0.3 0.0 n/a n/a n/a 0.5 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.3 1 0
Monounsaturated Fat (g) 39.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 3.7 2.1 46 11
Niacin (mg) 0.0 0.2 9.4 0.0 n/a 0.3 0.1 n/a n/a n/a 3.6 0.1 0.0 14 3
Pantothenic acid (mg) 0.0 0.2 2.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.5 2 0
Phosphorus (mg) 0.0 43.5 620.9 5.5 n/a 42.3 6.6 n/a n/a n/a 89.1 198.2 182.3 1,188 297
Phytosterols (mg) 119.3 22.5 n/a n/a n/a n/a 0.6 n/a n/a n/a 4.3 n/a n/a 147 37
Polyunsaturated Fat (g) 5.7 0.0 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 0.4 0.3 9 2
Potassium (mg) 0.5 219.0 2,432.6 14.4 n/a 167.0 63.2 n/a n/a n/a 105.8 42.6 31.3 3,076 769
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 1.3 1.2 3 1
Protein (g) 0.0 1.7 24.6 0.2 n/a 0.2 0.3 n/a n/a n/a 7.2 12.4 9.6 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 97.4 55.8 153 38
Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.1 1 0
Saturated Fat (g) 7.5 0.1 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.6 7.4 4.3 21 5
Selenium (mcg) 0.0 0.8 1.7 0.5 n/a 0.2 0.0 n/a n/a n/a 13.6 9.5 4.4 31 8
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0.4 0.6 1 0
Sodium (mg) 1.1 6.0 510.3 0.6 n/a 11.8 6.4 n/a n/a n/a 395.3 351.1 382.3 1,665 416
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 32 8
Sucrose n/a 1.5 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 8 2
Sugar (g) 0.0 6.4 8.4 0.0 n/a 2.3 0.1 n/a n/a n/a 3.3 0.6 0.2 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.6 0.4 1 0
Tocopherol, alpha (mg) 7.7 0.0 1.6 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 54.0 0.2 2.9 0.0 n/a 0.0 0.1 n/a n/a n/a 2.9 12.5 7.2 80 20
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.6 0.6 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.7 0.6 2 0
Vitamin A, IU (IU) 0.0 3.0 110.6 0.3 n/a 0.0 960.3 n/a n/a n/a 0.0 378.6 216.3 1,669 417
Vitamin A, RAE (mcg) 0.0 0.0 8.5 0.0 n/a 0.0 48.0 n/a n/a n/a 0.0 100.2 57.3 214 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 1.3 0.6 2 1
Vitamin B-6 (mg) 0.0 0.2 0.7 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 62.9 1.1 n/a 0.0 15.2 n/a n/a n/a 0.0 0.0 0.0 90 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9.0 5.3 14 4
Water (g) 0.0 133.7 715.2 2.1 n/a 204.3 10.0 n/a n/a n/a 3.5 28.0 5.2 1,102 275
Zinc (mg) 0.0 0.3 3.4 0.0 n/a 0.3 0.1 n/a n/a n/a 0.8 1.6 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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