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Nutritional Facts: Crisp Fried Smelt - Smelts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fish fillets
2/3 cup (83g)
flour
1 (50g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 3.1 0.3 0.4 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.3 0.4 0.0 n/a 4 2
Ash (g) 3.4 0.4 0.5 0.2 n/a 5 2
Aspartic acid (g) 5.3 0.4 0.7 0.1 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.7 12.5 28.0 36.3 n/a 109 54
Calories 238.0 303.5 71.5 19.5 n/a 633 316
Calories (kj) 997.3 1,269.8 299.5 81.7 n/a 2,648 1,324
Carbohydrates (g) 0.0 63.6 0.4 1.4 n/a 65 33
Cholesterol (mg) 124.7 0.0 186.0 4.3 n/a 315 157
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 0.0 0.0 n/a 2 1
Folate (mcg) 18.1 152.6 23.5 1.5 n/a 196 98
Folate, DFE (mcg) 18.1 242.6 23.5 1.5 n/a 286 143
Folate, food (mcg) 18.1 24.2 23.5 1.5 n/a 67 34
Folic acid (mcg) 0.0 128.4 0.0 0.0 n/a 128 64
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 7.7 2.9 0.8 0.2 n/a 12 6
Glycine (g) 2.5 0.3 0.2 0.0 n/a 3 2
Histidine (g) 1.5 0.2 0.2 0.0 n/a 2 1
Iron (mg) 1.1 3.9 0.9 0.0 n/a 6 3
Isoleucine (g) 2.4 0.3 0.3 0.1 n/a 3 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.6 0.5 0.1 n/a 5 3
Lysine (g) 4.8 0.2 0.5 0.1 n/a 5 3
Magnesium (mg) 95.2 18.3 6.0 4.0 n/a 124 62
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 n/a 1 0
Methionine (g) 1.5 0.2 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 0.3 0.1 1.8 0.3 n/a 3 1
Niacin (mg) 5.7 4.9 0.0 0.0 n/a 11 5
Pantothenic acid (mg) 0.4 0.4 0.8 0.1 n/a 2 1
Phenylalanine (g) 2.0 0.4 0.3 0.0 n/a 3 1
Phosphorus (mg) 312.8 90.0 99.0 28.4 n/a 530 265
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.3 1.0 0.0 n/a 2 1
Potassium (mg) 553.1 89.2 69.0 46.1 n/a 757 379
Proline (g) 1.8 1.0 0.3 0.1 n/a 3 2
Protein (g) 51.7 8.6 6.3 1.0 n/a 68 34
Retinol (mcg) 31.7 0.0 80.0 9.5 n/a 121 61
Riboflavin (mg) 0.2 0.4 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 1.6 0.7 n/a 3 1
Selenium (mcg) 85.2 28.3 15.4 0.6 n/a 129 65
Serine (g) 2.1 0.4 0.5 0.1 n/a 3 2
Sodium (mg) 176.8 1.7 71.0 14.9 n/a 264 132
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 n/a 1 0
Threonine (g) 2.3 0.2 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.8 0.1 0.5 n/a n/a 2 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 1.9 0.8 4.8 1.1 n/a 9 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.7 0.3 0.2 0.0 n/a 2 1
Valine (g) 2.7 0.3 0.4 0.1 n/a 4 2
Vitamin A, IU (IU) 106.5 0.0 270.0 42.1 n/a 419 209
Vitamin A, RAE (mcg) 31.7 0.0 80.0 10.1 n/a 122 61
Vitamin B-12 (mcg) 2.4 0.0 0.4 0.1 n/a 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 2.3 0.0 0.0 0.5 n/a 3 1
Vitamin D (IU) 104.3 0.0 41.0 n/a n/a 145 73
Water (g) 172.1 9.9 38.1 26.7 n/a 247 123
Zinc (mg) 1.3 0.6 0.6 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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