Nutritional Facts: Hearty Split Pea Soup!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (40g)
celery ribs
2 medium (426g)
potatoes
2 (122g)
carrots
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
1 (0g)
ham bone
16 ounces (454g)
dried split peas
1 to taste (0g)
salt & pepper
1 to taste (0g)
hot sauce
1/4 cup (59g)
sherry wine
1/2 cup (7g)
herbed croutons
1/4 cup (21g)
cooked bacon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4.9 n/a n/a n/a 0.0 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.1 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 9.9 n/a n/a n/a 0.0 0.5 11 3
Ash (g) 0.0 0.4 0.3 4.6 1.2 0.1 0.0 0.1 0.0 n/a 12.0 n/a n/a 0.1 0.3 1.5 21 5
Aspartic acid (g) 0.0 0.1 0.0 2.0 0.2 0.0 0.0 0.0 n/a n/a 13.1 n/a n/a n/a 0.0 0.7 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.0 51.1 40.3 10.9 5.3 5.1 0.5 n/a 249.5 n/a n/a 4.7 6.8 2.3 418 104
Calories 119.3 44.0 6.4 328.0 50.0 8.9 0.9 2.9 0.2 n/a 1,546.9 n/a n/a 49.0 33.0 110.9 2,300 575
Calories (kj) 499.4 182.6 26.8 1,367.5 211.1 37.4 3.7 12.1 0.8 n/a 6,464.3 n/a n/a 204.7 138.2 463.7 9,612 2,403
Carbohydrates (g) 0.0 10.3 1.2 74.4 11.7 2.0 0.2 0.7 0.0 n/a 273.9 n/a n/a 1.6 4.5 0.3 381 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 22.6 23 6
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 3.9 n/a n/a 0.0 0.0 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 1.9 0.6 9.4 3.4 0.1 0.1 0.3 0.0 n/a 115.7 n/a n/a 0.0 0.4 0.0 132 33
Folate (mcg) 0.0 20.9 14.4 68.2 23.2 0.2 0.8 0.2 0.1 n/a 1,243.0 n/a n/a 0.6 7.5 0.4 1,379 345
Folate, DFE (mcg) 0.0 20.9 14.4 68.2 23.2 0.2 0.8 0.2 0.1 n/a 1,243.0 n/a n/a 0.6 10.7 0.4 1,383 346
Folate, food (mcg) 0.0 20.9 14.4 68.2 23.2 0.2 0.8 0.2 0.1 n/a 1,243.0 n/a n/a 0.6 2.8 0.4 1,375 344
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.6 0.0 5 1
Fructose n/a 1.4 0.2 1.2 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 1.4 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.3 0.0 1.5 0.4 0.0 0.0 0.0 n/a n/a 19.0 n/a n/a n/a 0.2 1.2 23 6
Glycine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 5.0 n/a n/a n/a 0.0 0.6 6 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.2 0.1 3.3 0.4 0.1 0.1 0.1 0.0 n/a 20.1 n/a n/a 0.2 0.2 0.3 25 6
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 0.0 0.4 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 8.0 n/a n/a n/a 0.1 0.6 9 2
Lysine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 8.0 n/a n/a n/a 0.0 0.7 9 2
Magnesium (mg) 0.0 11.0 4.4 98.0 14.6 1.5 0.9 2.0 0.1 n/a 521.7 n/a n/a 6.5 3.0 6.8 670 168
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.7 0.2 0.1 0.0 0.1 0.0 n/a 6.3 n/a n/a 0.1 0.0 0.0 8 2
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 0.7 3.8 15 4
Niacin (mg) 0.0 0.1 0.1 4.5 1.2 0.0 0.0 0.0 0.0 n/a 13.1 n/a n/a 0.1 0.3 2.3 22 5
Pantothenic acid (mg) 0.0 0.1 0.1 1.3 0.3 0.0 0.0 0.0 n/a n/a 8.0 n/a n/a 0.0 0.1 0.2 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 5.1 n/a n/a n/a 0.0 0.3 6 1
Phosphorus (mg) 0.0 31.9 9.6 242.8 42.7 9.2 0.5 1.8 0.1 n/a 1,660.3 n/a n/a 11.8 9.9 109.3 2,130 532
Phytosterols (mg) 29.8 16.5 2.4 21.3 n/a n/a 0.7 1.1 n/a n/a 612.4 n/a n/a n/a n/a n/a 684 171
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.2 n/a n/a 0.0 0.2 0.9 5 1
Potassium (mg) 0.1 160.6 104.0 1,793.5 390.4 24.1 4.2 15.3 0.3 n/a 4,450.1 n/a n/a 58.4 12.9 115.8 7,130 1,782
Proline (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 0.1 0.4 5 1
Protein (g) 0.0 1.2 0.3 8.6 1.1 0.4 0.0 0.1 0.0 n/a 111.4 n/a n/a 0.0 0.8 7.6 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 2.3 3 1
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.4 2.8 6 2
Selenium (mcg) 0.0 0.6 0.2 1.3 0.1 0.9 0.0 0.1 0.0 n/a 7.3 n/a n/a 0.1 2.0 12.7 25 6
Serine (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 4.9 n/a n/a n/a 0.0 0.3 6 1
Sodium (mg) 0.3 4.4 32.0 25.6 84.2 1.0 0.1 0.2 0.0 n/a 68.0 n/a n/a 3.0 77.3 473.6 770 192
Starch n/a 0.0 0.0 65.8 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 17
Sucrose n/a 1.1 0.0 0.7 4.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 0.0 4.7 0.7 3.3 5.8 0.1 0.0 0.0 n/a n/a 36.3 n/a n/a 0.5 0.3 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 3.3 n/a n/a 0.0 0.0 0.1 4 1
Threonine (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a n/a 0.0 0.3 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 9.5 n/a n/a n/a n/a 0.0 10 2
Total Fat (g) 13.5 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 1.3 8.6 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a n/a 0.0 0.2 4 1
Valine (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a 5.3 n/a n/a n/a 0.0 0.4 6 2
Vitamin A, IU (IU) 0.0 2.2 179.6 8.5 20,381.3 0.5 5.7 6.3 3.7 n/a 675.9 n/a n/a 0.0 2.3 7.6 21,274 5,318
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 1,018.7 0.0 0.3 0.3 0.2 n/a 31.8 n/a n/a 0.0 0.5 2.3 1,063 266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 0.2 0.1 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 8.1 1.2 83.9 7.2 1.9 0.0 0.0 0.0 n/a 8.2 n/a n/a 0.0 0.0 0.0 111 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.6 9 2
Water (g) 0.0 98.0 38.2 338.0 107.7 3.5 0.0 0.1 0.0 n/a 51.1 n/a n/a 51.1 0.3 2.5 691 173
Zinc (mg) 0.0 0.2 0.1 1.2 0.3 0.1 0.0 0.0 0.0 n/a 13.7 n/a n/a 0.1 0.1 0.7 16 4

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