Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (40g) celery ribs |
2 medium (426g) potatoes |
2 (122g) carrots |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 (0g) ham bone |
16 ounces (454g) dried split peas |
1 to taste (0g) salt & pepper |
1 to taste (0g) hot sauce |
1/4 cup (59g) sherry wine |
1/2 cup (7g) herbed croutons |
1/4 cup (21g) cooked bacon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 0.5 | 11 | 3 |
Ash (g) | 0.0 | 0.4 | 0.3 | 4.6 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 12.0 | n/a | n/a | 0.1 | 0.3 | 1.5 | 21 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.1 | n/a | n/a | n/a | 0.0 | 0.7 | 16 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 16.0 | 51.1 | 40.3 | 10.9 | 5.3 | 5.1 | 0.5 | n/a | 249.5 | n/a | n/a | 4.7 | 6.8 | 2.3 | 418 | 104 |
Calories | 119.3 | 44.0 | 6.4 | 328.0 | 50.0 | 8.9 | 0.9 | 2.9 | 0.2 | n/a | 1,546.9 | n/a | n/a | 49.0 | 33.0 | 110.9 | 2,300 | 575 |
Calories (kj) | 499.4 | 182.6 | 26.8 | 1,367.5 | 211.1 | 37.4 | 3.7 | 12.1 | 0.8 | n/a | 6,464.3 | n/a | n/a | 204.7 | 138.2 | 463.7 | 9,612 | 2,403 |
Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 74.4 | 11.7 | 2.0 | 0.2 | 0.7 | 0.0 | n/a | 273.9 | n/a | n/a | 1.6 | 4.5 | 0.3 | 381 | 95 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 22.6 | 23 | 6 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 9.4 | 3.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 115.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 132 | 33 |
Folate (mcg) | 0.0 | 20.9 | 14.4 | 68.2 | 23.2 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 1,243.0 | n/a | n/a | 0.6 | 7.5 | 0.4 | 1,379 | 345 |
Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 68.2 | 23.2 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 1,243.0 | n/a | n/a | 0.6 | 10.7 | 0.4 | 1,383 | 346 |
Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 68.2 | 23.2 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 1,243.0 | n/a | n/a | 0.6 | 2.8 | 0.4 | 1,375 | 344 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.0 | 5 | 1 |
Fructose | n/a | 1.4 | 0.2 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.0 | n/a | n/a | n/a | 0.2 | 1.2 | 23 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 3.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 20.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 25 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.1 | 0.6 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | 0.7 | 9 | 2 |
Magnesium (mg) | 0.0 | 11.0 | 4.4 | 98.0 | 14.6 | 1.5 | 0.9 | 2.0 | 0.1 | n/a | 521.7 | n/a | n/a | 6.5 | 3.0 | 6.8 | 670 | 168 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.7 | 3.8 | 15 | 4 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | n/a | n/a | 0.1 | 0.3 | 2.3 | 22 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 10 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 242.8 | 42.7 | 9.2 | 0.5 | 1.8 | 0.1 | n/a | 1,660.3 | n/a | n/a | 11.8 | 9.9 | 109.3 | 2,130 | 532 |
Phytosterols (mg) | 29.8 | 16.5 | 2.4 | 21.3 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 612.4 | n/a | n/a | n/a | n/a | n/a | 684 | 171 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.9 | 5 | 1 |
Potassium (mg) | 0.1 | 160.6 | 104.0 | 1,793.5 | 390.4 | 24.1 | 4.2 | 15.3 | 0.3 | n/a | 4,450.1 | n/a | n/a | 58.4 | 12.9 | 115.8 | 7,130 | 1,782 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
Protein (g) | 0.0 | 1.2 | 0.3 | 8.6 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 111.4 | n/a | n/a | 0.0 | 0.8 | 7.6 | 132 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.3 | 3 | 1 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 2.8 | 6 | 2 |
Selenium (mcg) | 0.0 | 0.6 | 0.2 | 1.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | n/a | n/a | 0.1 | 2.0 | 12.7 | 25 | 6 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
Sodium (mg) | 0.3 | 4.4 | 32.0 | 25.6 | 84.2 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 68.0 | n/a | n/a | 3.0 | 77.3 | 473.6 | 770 | 192 |
Starch | n/a | 0.0 | 0.0 | 65.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
Sucrose | n/a | 1.1 | 0.0 | 0.7 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Sugar (g) | 0.0 | 4.7 | 0.7 | 3.3 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 36.3 | n/a | n/a | 0.5 | 0.3 | 0.0 | 52 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | 1.3 | 8.6 | 30 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | 0.4 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 8.5 | 20,381.3 | 0.5 | 5.7 | 6.3 | 3.7 | n/a | 675.9 | n/a | n/a | 0.0 | 2.3 | 7.6 | 21,274 | 5,318 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 1,018.7 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 31.8 | n/a | n/a | 0.0 | 0.5 | 2.3 | 1,063 | 266 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 83.9 | 7.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 111 | 28 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 9 | 2 |
Water (g) | 0.0 | 98.0 | 38.2 | 338.0 | 107.7 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 51.1 | n/a | n/a | 51.1 | 0.3 | 2.5 | 691 | 173 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | n/a | n/a | 0.1 | 0.1 | 0.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.