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Nutritional Facts: Atkins Yogurt- Strawberry Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (64g)
frozen strawberries
1 (118g)
bananas
6 ounces (0g)
low-carb strawberry-banana yogurt
6 ounces (171g)
1% low-fat milk
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.2 n/a 0 0
Ash (g) 0.2 1.0 n/a 1.3 0.2 3 1
Aspartic acid (g) 0.1 0.1 n/a 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 5.9 n/a 214.3 7.1 237 59
Calories 22.3 105.0 n/a 72.0 0.0 199 50
Calories (kj) 92.9 437.8 n/a 303.4 0.0 834 209
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.8 27.0 n/a 8.6 0.0 41 10
Cholesterol (mg) 0.0 0.0 n/a 8.6 0.0 9 2
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber (g) 1.3 3.1 n/a 0.0 0.0 4 1
Folate (mcg) 10.8 23.6 n/a 8.6 0.0 43 11
Folate, DFE (mcg) 10.8 23.6 n/a 8.6 0.0 43 11
Folate, food (mcg) 10.8 23.6 n/a 8.6 0.0 43 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 5.7 n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 5.9 n/a 0.0 n/a 7 2
Glutamic acid (g) 0.0 0.2 n/a 1.3 n/a 2 0
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.1 n/a 0 0
Iron (mg) 0.5 0.3 n/a 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Lactose n/a 0.0 n/a 8.9 n/a 9 2
Leucine (g) 0.0 0.1 n/a 0.6 n/a 1 0
Lysine (g) 0.0 0.1 n/a 0.5 n/a 1 0
Magnesium (mg) 7.0 31.9 n/a 18.9 2.4 60 15
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.5 0.0 1 0
Niacin (mg) 0.3 0.8 n/a 0.2 0.0 1 0
Pantothenic acid (mg) 0.1 0.4 n/a 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.3 n/a 0 0
Phosphorus (mg) 8.3 26.0 n/a 162.9 0.0 197 49
Phytosterols n/a 18.9 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.1 0.0 0 0
Potassium (mg) 94.1 422.4 n/a 257.1 2.4 776 194
Proline (g) 0.0 0.0 n/a 0.6 n/a 1 0
Protein (g) 0.3 1.3 n/a 5.8 0.0 7 2
Retinol (mcg) 0.0 0.0 n/a 99.4 0.0 99 25
Riboflavin (mg) 0.0 0.1 n/a 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 1.1 0.0 1 0
Selenium (mcg) 0.4 1.2 n/a 5.7 0.0 7 2
Serine (g) 0.0 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 1.3 1.2 n/a 75.4 7.1 85 21
Starch n/a 6.3 n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 2.8 n/a 0.0 n/a 3 1
Sugar (g) 2.9 14.4 n/a 8.9 0.0 26 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 n/a 1.7 0.0 2 1
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.4 n/a 0 0
Vitamin A, IU (IU) 28.6 75.5 n/a 336.0 0.0 440 110
Vitamin A, RAE (mcg) 1.3 3.5 n/a 99.4 0.0 104 26
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.1 0.0 1 0
Vitamin C (mg) 26.2 10.3 n/a 0.0 0.0 36 9
Vitamin D (IU) 0.0 0.0 n/a 82.3 0.0 82 21
Water (g) 57.2 88.4 n/a 154.1 236.8 537 134
Zinc (mg) 0.1 0.2 n/a 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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