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Nutritional Facts: My Special Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (602g)
brownie mix
4 (176g)
milk chocolate candy bars
Total 1 serving
Alanine (g) 0.9 n/a 1 0
Alcohol n/a 0.0 0 0
Arginine (g) 1.4 n/a 1 0
Ash (g) 7.8 3.1 11 1
Aspartic acid (g) 1.8 n/a 2 0
Beta-sitosterol n/a 65.1 65 4
Caffeine n/a 35.2 35 2
Calcium (mg) 114.4 332.6 447 28
Calories 2,613.0 941.6 3,555 222
Calories (kj) 10,933.8 3,940.6 14,874 930
Campesterol n/a 10.6 11 1
Carbohydrates (g) 461.2 104.5 566 35
Cholesterol (mg) 0.0 40.5 40 3
Copper (mg) 1.7 0.9 3 0
Cystine (g) 0.4 n/a 0 0
Dietary Fiber n/a 6.0 6 0
Folate (mcg) 210.7 21.1 232 14
Folate, DFE (mcg) 319.1 19.4 338 21
Folate, food (mcg) 54.2 19.4 74 5
Folic acid (mcg) 156.5 0.0 157 10
Glutamic acid (g) 5.7 n/a 6 0
Glycine (g) 1.0 n/a 1 0
Histidine (g) 0.5 n/a 0 0
Iron (mg) 12.0 4.1 16 1
Isoleucine (g) 0.9 n/a 1 0
Leucine (g) 1.6 n/a 2 0
Lysine (g) 1.0 n/a 1 0
Magnesium (mg) 240.8 110.9 352 22
Manganese (mg) 2.1 0.8 3 0
Methionine (g) 0.3 n/a 0 0
Monounsaturated Fat (g) 31.1 12.6 44 3
Niacin (mg) 11.3 0.7 12 1
Pantothenic acid (mg) 0.8 0.8 2 0
Phenylalanine (g) 1.1 n/a 1 0
Phosphorus (mg) 493.7 366.1 860 54
Polyunsaturated Fat (g) 38.4 2.4 41 3
Potassium (mg) 1,318.6 654.7 1,973 123
Proline (g) 1.8 n/a 2 0
Protein (g) 24.1 13.5 38 2
Retinol (mcg) 0.0 103.8 104 6
Riboflavin (mg) 1.0 0.5 1 0
Saturated Fat (g) 15.2 32.6 48 3
Selenium (mcg) 15.7 7.9 24 1
Serine (g) 1.2 n/a 1 0
Sodium (mg) 1,824.3 139.0 1,963 123
Stigmasterol n/a 28.2 28 2
Sugar n/a 90.6 91 6
Theobromine n/a 360.8 361 23
Thiamin (mg) 1.0 0.2 1 0
Threonine (g) 0.8 n/a 1 0
Tocopherol, alpha n/a 0.9 1 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, gamma n/a 1.6 2 0
Total Fat (g) 89.7 52.2 142 9
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 0.8 n/a 1 0
Valine (g) 1.3 n/a 1 0
Vitamin A, IU (IU) 66.2 343.2 409 26
Vitamin A, RAE (mcg) 6.0 103.8 110 7
Vitamin B-12 (mcg) 0.0 1.3 1 0
Vitamin B-6 (mg) 0.4 0.1 0 0
Vitamin C (mg) 1.8 0.0 2 0
Vitamin D n/a 0.0 0 0
Water (g) 16.9 2.6 19 1
Zinc (mg) 3.9 4.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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