Nutritional Facts: Special Peanut Butter Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
granny smith apples
1 teaspoon (3g)
cinnamon
6 tablespoons (96g)
creamy peanut butter
4 slices (112g)
whole wheat bread
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.6 n/a 3 1
Ash (g) 0.3 0.1 3.0 4.3 8 4
Aspartic acid (g) 0.1 0.0 2.9 0.3 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 26.2 41.3 119.8 198 99
Calories 94.6 6.5 564.5 276.6 942 471
Calories (kj) 396.8 27.0 2,363.5 1,158.1 3,945 1,973
Carbohydrates (g) 25.1 2.1 18.8 46.2 92 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.4 1 0
Cystine (g) 0.0 0.0 0.2 0.2 0 0
Dietary Fiber (g) 4.4 1.4 5.8 7.6 19 10
Folate (mcg) 5.5 0.2 71.0 56.0 133 66
Folate, DFE (mcg) 5.5 0.2 71.0 56.0 133 66
Folate, food (mcg) 5.5 0.2 71.0 56.0 133 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 0.0 0.0 n/a 11 5
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 0.0 0.5 n/a 5 2
Glutamic acid (g) 0.0 0.0 4.8 2.1 7 3
Glycine (g) 0.0 0.0 1.4 0.3 2 1
Histidine (g) 0.0 0.0 0.5 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 1.8 2.7 5 2
Isoleucine (g) 0.0 0.0 0.6 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.5 0.5 2 1
Lysine (g) 0.0 0.0 0.6 0.2 1 0
Magnesium (mg) 9.1 1.6 147.8 91.8 250 125
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 1.4 2.4 4 2
Methionine (g) 0.0 0.0 0.3 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 23.2 1.8 25 13
Niacin (mg) 0.2 0.0 12.9 5.3 18 9
Pantothenic acid (mg) 0.1 0.0 1.0 0.8 2 1
Phenylalanine (g) 0.0 0.0 1.1 0.3 1 1
Phosphorus (mg) 20.0 1.7 343.7 226.2 592 296
Phytosterols (mg) 21.8 0.7 97.9 n/a 120 60
Polyunsaturated Fat (g) 0.1 0.0 13.6 0.7 14 7
Potassium (mg) 194.7 11.3 623.0 277.8 1,107 553
Proline (g) 0.0 0.0 1.3 0.7 2 1
Protein (g) 0.5 0.1 24.1 14.5 39 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0 0
Saturated Fat (g) 0.1 0.0 10.1 0.8 11 5
Selenium (mcg) 0.0 0.1 5.4 45.1 51 25
Serine (g) 0.0 0.0 1.4 0.3 2 1
Sodium (mg) 1.8 0.3 440.6 528.6 971 486
Starch (g) 0.1 n/a 4.6 n/a 5 2
Sucrose (g) 3.8 0.0 8.3 n/a 12 6
Sugar (g) 18.9 0.1 8.9 6.2 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0 0
Threonine (g) 0.0 0.0 0.5 0.2 1 0
Tocopherol, alpha (mg) 0.3 0.1 8.6 0.6 10 5
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.6 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 8.9 n/a 9 5
Total Fat (g) 0.3 0.0 48.4 3.8 52 26
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.0 0.8 0.2 1 0
Valine (g) 0.0 0.0 0.7 0.3 1 1
Vitamin A, IU (IU) 98.3 7.7 0.0 3.4 109 55
Vitamin A, RAE (mcg) 5.5 0.4 0.0 0.0 6 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.2 1 0
Vitamin C (mg) 8.4 0.1 0.0 0.0 8 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 0.3 1.7 43.2 201 100
Zinc (mg) 0.1 0.0 2.8 2.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Special Peanut Butter Sandwiches.