Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) boiling water |
1/4 ounce (7g) dried shiitake mushrooms |
1 tablespoon (14g) vegetable oil |
1/3 cup (33g) green onions |
1 tablespoon (6g) gingerroot |
2 cups (140g) green cabbage |
1/2 cup (119g) water |
1/2 lb (227g) pork sausage |
2 teaspoons (12g) soy sauce |
1 teaspoon (2g) white pepper |
1/2 teaspoon (2g) dark sesame oil |
1 (33g) egg whites |
1 (3g) garlic cloves |
30 (240g) wonton wrappers |
2 teaspoons (5g) cornstarch |
2 teaspoons (9g) vegetable oil |
1/2 cup (122g) chicken broth |
2 teaspoons (9g) vegetable oil |
1/2 cup (122g) chicken broth |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 5.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 16 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 0.8 | 0.0 | 24.0 | 1.0 | 56.0 | 3.6 | 20.4 | 2.4 | 6.4 | 0.0 | 2.3 | 5.4 | 112.8 | 0.1 | 0.0 | 4.9 | 0.0 | 4.9 | 248 | 25 |
| Calories | 0.0 | 21.0 | 120.2 | 10.7 | 4.8 | 35.0 | 0.0 | 690.1 | 7.2 | 7.1 | 19.9 | 17.2 | 4.5 | 698.4 | 20.3 | 79.6 | 19.5 | 79.6 | 19.5 | 1,854 | 185 |
| Calories (kj) | 0.0 | 87.8 | 503.1 | 45.0 | 20.0 | 144.2 | 0.0 | 2,885.2 | 30.1 | 29.7 | 83.2 | 71.3 | 18.7 | 2,923.2 | 85.0 | 332.9 | 81.7 | 332.9 | 81.7 | 7,756 | 776 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 5.3 | 0.0 | 2.4 | 1.1 | 8.1 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.2 | 1.0 | 139.0 | 4.9 | 0.0 | 0.5 | 0.0 | 0.5 | 165 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 19 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 0.0 | 11.6 | 0.0 | 21.3 | 0.7 | 60.2 | 0.0 | 2.3 | 2.2 | 0.2 | 0.0 | 1.3 | 0.1 | 206.4 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 311 | 31 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 0.0 | 21.3 | 0.7 | 60.2 | 0.0 | 2.3 | 2.2 | 0.2 | 0.0 | 1.3 | 0.1 | 321.6 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 426 | 43 |
| Folate, food (mcg) | 0.0 | 11.6 | 0.0 | 21.3 | 0.7 | 60.2 | 0.0 | 2.3 | 2.2 | 0.2 | 0.0 | 1.3 | 0.1 | 40.8 | 0.0 | 0.0 | 2.4 | 0.0 | 2.4 | 145 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 5.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 2.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 13 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 1.2 | 9.4 | 0.0 | 6.7 | 2.6 | 16.8 | 1.2 | 31.8 | 4.8 | 2.2 | 0.0 | 3.6 | 0.8 | 48.0 | 0.2 | 0.0 | 1.2 | 0.0 | 1.2 | 131 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.3 | 2.5 | 0.3 | 38 | 4 |
| Niacin (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 10.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 29 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 20.9 | 0.0 | 12.3 | 2.0 | 36.4 | 0.0 | 306.5 | 15.6 | 4.2 | 0.0 | 5.0 | 4.6 | 194.4 | 0.7 | 0.0 | 36.6 | 0.0 | 36.6 | 676 | 68 |
| Phytosterols | n/a | n/a | 131.6 | n/a | 0.9 | 15.4 | n/a | n/a | n/a | 1.3 | 19.5 | n/a | n/a | n/a | n/a | 87.1 | n/a | 87.1 | n/a | 343 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 4.9 | 0.1 | 4.9 | 0.1 | 28 | 3 |
| Potassium (mg) | 1.2 | 108.8 | 0.0 | 91.9 | 24.9 | 238.0 | 1.2 | 563.0 | 25.4 | 1.8 | 0.0 | 53.8 | 12.0 | 196.8 | 0.2 | 0.0 | 104.9 | 0.0 | 104.9 | 1,529 | 153 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | 34.3 | 1.3 | 0.2 | 0.0 | 3.6 | 0.2 | 23.5 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 71 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.2 | 1.2 | 0.2 | 26 | 3 |
| Selenium (mcg) | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 0.4 | 67.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 8 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.6 | 0.9 | 0.0 | 5.3 | 0.8 | 25.2 | 3.6 | 1,443.7 | 670.3 | 0.1 | 0.0 | 54.8 | 0.5 | 1,372.8 | 0.5 | 0.0 | 373.3 | 0.0 | 373.3 | 4,329 | 433 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 4.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 13.6 | 0.1 | 0.0 | 0.1 | 0.0 | 60.2 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 3.6 | 0.0 | 9.0 | 0.7 | 9.0 | 0.7 | 100 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 137.2 | 0.0 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 7.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 6.3 | 0.3 | 51.2 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Vitamin D (IU) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 13 |
| Water (g) | 118.4 | 0.7 | 0.0 | 29.9 | 4.7 | 129.1 | 118.4 | 127.6 | 7.9 | 0.3 | 0.0 | 28.9 | 1.8 | 69.1 | 0.4 | 0.0 | 117.1 | 0.0 | 117.1 | 871 | 87 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
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