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    Nutritional Facts: Low-Fat Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    turkey kielbasa
    2 teaspoons (9g)
    olive oil
    2 (220g)
    onions
    6 (1,278g)
    potatoes
    1 can (305g)
    cream of celery soup
    2 cans (964g)
    creamed corn
    1 dash (0g)
    skim milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.8 0.1 1.5 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.2 1.3 0.1 0.7 0.0 n/a 2 0
    Ash n/a 0.0 0.8 13.8 6.8 9.4 0.0 n/a 31 5
    Aspartic acid n/a 0.0 0.2 6.0 0.3 1.3 0.0 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.1 50.6 153.4 97.6 28.9 0.4 n/a 331 55
    Calories n/a 79.6 88.0 984.1 219.6 694.1 0.1 n/a 2,065 344
    Calories (kj) n/a 332.9 365.2 4,102.4 918.1 2,901.6 0.4 n/a 8,621 1,437
    Carbohydrates n/a 0.0 20.5 223.3 21.4 174.8 0.0 n/a 440 73
    Cholesterol n/a 0.0 0.0 0.0 33.6 0.0 0.0 n/a 34 6
    Copper n/a 0.0 0.1 1.4 0.3 0.5 0.0 n/a 2 0
    Cystine n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 3.7 28.1 1.8 11.6 0.0 n/a 45 8
    Folate n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
    Folate, DFE n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
    Folate, food n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 3.5 n/a 2.2 n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 4.2 n/a 2.2 n/a n/a 11 2
    Glutamic acid n/a 0.0 0.6 4.4 0.9 3.3 0.0 n/a 9 2
    Glycine n/a 0.0 0.1 0.7 0.1 0.7 0.0 n/a 2 0
    Histidine n/a 0.0 0.0 0.4 0.1 0.5 0.0 n/a 1 0
    Iron n/a 0.1 0.5 10.0 1.5 3.7 0.0 n/a 16 3
    Isoleucine n/a 0.0 0.0 0.8 0.2 0.7 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 1.2 0.3 1.8 0.0 n/a 3 1
    Lysine n/a 0.0 0.1 1.3 0.2 0.7 0.0 n/a 2 0
    Magnesium n/a 0.0 22.0 293.9 15.3 163.9 0.0 n/a 495 83
    Maltose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
    Manganese n/a 0.0 0.3 2.0 0.6 0.7 0.0 n/a 4 1
    Methionine n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 1 0
    Monounsaturated Fat n/a 6.6 0.0 0.0 3.1 1.2 0.0 n/a 11 2
    Niacin n/a 0.0 0.3 13.5 0.8 9.3 0.0 n/a 24 4
    Pantothenic acid n/a 0.0 0.3 3.8 2.8 1.7 0.0 n/a 9 1
    Phenylalanine n/a 0.0 0.1 1.0 0.2 0.8 0.0 n/a 2 0
    Phosphorus n/a 0.0 63.8 728.5 91.5 491.6 0.3 n/a 1,376 229
    Phytosterols n/a 19.9 33.0 63.9 n/a n/a n/a n/a 117 19
    Polyunsaturated Fat n/a 0.9 0.0 0.5 6.1 1.9 0.0 n/a 10 2
    Potassium n/a 0.1 321.2 5,380.4 298.9 1,291.8 0.5 n/a 7,293 1,215
    Proline n/a 0.0 0.0 0.8 0.3 1.5 0.0 n/a 3 0
    Protein n/a 0.0 2.4 25.8 4.0 16.8 0.0 n/a 49 8
    Retinol n/a 0.0 0.0 0.0 27.5 0.0 0.2 n/a 28 5
    Riboflavin n/a 0.0 0.1 0.4 0.1 0.5 0.0 n/a 1 0
    Saturated Fat n/a 1.2 0.1 0.3 3.4 0.6 0.0 n/a 6 1
    Selenium n/a 0.0 1.1 3.8 5.5 3.9 0.0 n/a 14 2
    Serine n/a 0.0 0.0 0.9 0.2 0.8 0.0 n/a 2 0
    Sodium n/a 0.2 8.8 76.7 1,573.8 2,747.4 0.1 n/a 4,407 735
    Starch n/a n/a 0.0 197.3 n/a n/a n/a n/a 197 33
    Sucrose n/a n/a 2.2 2.2 n/a 25.6 n/a n/a 30 5
    Sugar n/a 0.0 9.3 10.0 4.1 31.1 n/a n/a 55 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 1.0 0.1 0.2 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 0.8 0.1 0.7 0.0 n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.1 4.2 0.7 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Total Fat n/a 9.0 0.2 1.2 13.6 4.0 0.0 n/a 28 5
    Tryptophan n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.6 0.1 0.6 0.0 n/a 1 0
    Valine n/a 0.0 0.0 1.3 0.2 1.0 0.0 n/a 3 0
    Vitamin A, IU n/a 0.0 4.4 25.6 860.1 713.4 0.5 n/a 1,604 267
    Vitamin A, RAE n/a 0.0 0.0 0.0 67.1 38.6 0.2 n/a 106 18
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.3 3.8 0.0 0.6 0.0 n/a 5 1
    Vitamin C n/a 0.0 16.3 251.8 0.6 44.3 0.0 n/a 313 52
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Water n/a 0.0 196.0 1,014.0 259.1 759.0 0.2 n/a 2,228 371
    Zinc n/a 0.0 0.4 3.7 0.4 5.1 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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