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Nutritional Facts: Low-Fat Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
turkey kielbasa
2 teaspoons (9g)
olive oil
2 (220g)
onions
6 (1,278g)
potatoes
1 can (305g)
cream of celery soup
2 cans (964g)
creamed corn
1 dash (0g)
skim milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.1 1.5 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 1.3 0.1 0.7 0.0 n/a 2 0
Ash n/a 0.0 0.8 13.8 6.8 9.4 0.0 n/a 31 5
Aspartic acid n/a 0.0 0.2 6.0 0.3 1.3 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.1 50.6 153.4 97.6 28.9 0.4 n/a 331 55
Calories n/a 79.6 88.0 984.1 219.6 694.1 0.1 n/a 2,065 344
Calories (kj) n/a 332.9 365.2 4,102.4 918.1 2,901.6 0.4 n/a 8,621 1,437
Carbohydrates n/a 0.0 20.5 223.3 21.4 174.8 0.0 n/a 440 73
Cholesterol n/a 0.0 0.0 0.0 33.6 0.0 0.0 n/a 34 6
Copper n/a 0.0 0.1 1.4 0.3 0.5 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 3.7 28.1 1.8 11.6 0.0 n/a 45 8
Folate n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
Folate, DFE n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
Folate, food n/a 0.0 41.8 204.5 6.1 433.8 0.0 n/a 686 114
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 3.5 n/a 2.2 n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 4.2 n/a 2.2 n/a n/a 11 2
Glutamic acid n/a 0.0 0.6 4.4 0.9 3.3 0.0 n/a 9 2
Glycine n/a 0.0 0.1 0.7 0.1 0.7 0.0 n/a 2 0
Histidine n/a 0.0 0.0 0.4 0.1 0.5 0.0 n/a 1 0
Iron n/a 0.1 0.5 10.0 1.5 3.7 0.0 n/a 16 3
Isoleucine n/a 0.0 0.0 0.8 0.2 0.7 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 1.2 0.3 1.8 0.0 n/a 3 1
Lysine n/a 0.0 0.1 1.3 0.2 0.7 0.0 n/a 2 0
Magnesium n/a 0.0 22.0 293.9 15.3 163.9 0.0 n/a 495 83
Maltose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a 1 0
Manganese n/a 0.0 0.3 2.0 0.6 0.7 0.0 n/a 4 1
Methionine n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat n/a 6.6 0.0 0.0 3.1 1.2 0.0 n/a 11 2
Niacin n/a 0.0 0.3 13.5 0.8 9.3 0.0 n/a 24 4
Pantothenic acid n/a 0.0 0.3 3.8 2.8 1.7 0.0 n/a 9 1
Phenylalanine n/a 0.0 0.1 1.0 0.2 0.8 0.0 n/a 2 0
Phosphorus n/a 0.0 63.8 728.5 91.5 491.6 0.3 n/a 1,376 229
Phytosterols n/a 19.9 33.0 63.9 n/a n/a n/a n/a 117 19
Polyunsaturated Fat n/a 0.9 0.0 0.5 6.1 1.9 0.0 n/a 10 2
Potassium n/a 0.1 321.2 5,380.4 298.9 1,291.8 0.5 n/a 7,293 1,215
Proline n/a 0.0 0.0 0.8 0.3 1.5 0.0 n/a 3 0
Protein n/a 0.0 2.4 25.8 4.0 16.8 0.0 n/a 49 8
Retinol n/a 0.0 0.0 0.0 27.5 0.0 0.2 n/a 28 5
Riboflavin n/a 0.0 0.1 0.4 0.1 0.5 0.0 n/a 1 0
Saturated Fat n/a 1.2 0.1 0.3 3.4 0.6 0.0 n/a 6 1
Selenium n/a 0.0 1.1 3.8 5.5 3.9 0.0 n/a 14 2
Serine n/a 0.0 0.0 0.9 0.2 0.8 0.0 n/a 2 0
Sodium n/a 0.2 8.8 76.7 1,573.8 2,747.4 0.1 n/a 4,407 735
Starch n/a n/a 0.0 197.3 n/a n/a n/a n/a 197 33
Sucrose n/a n/a 2.2 2.2 n/a 25.6 n/a n/a 30 5
Sugar n/a 0.0 9.3 10.0 4.1 31.1 n/a n/a 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 1.0 0.1 0.2 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.8 0.1 0.7 0.0 n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 0.1 4.2 0.7 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 1.0 n/a n/a 1 0
Total Fat n/a 9.0 0.2 1.2 13.6 4.0 0.0 n/a 28 5
Tryptophan n/a 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.6 0.1 0.6 0.0 n/a 1 0
Valine n/a 0.0 0.0 1.3 0.2 1.0 0.0 n/a 3 0
Vitamin A, IU n/a 0.0 4.4 25.6 860.1 713.4 0.5 n/a 1,604 267
Vitamin A, RAE n/a 0.0 0.0 0.0 67.1 38.6 0.2 n/a 106 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.3 3.8 0.0 0.6 0.0 n/a 5 1
Vitamin C n/a 0.0 16.3 251.8 0.6 44.3 0.0 n/a 313 52
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Water n/a 0.0 196.0 1,014.0 259.1 759.0 0.2 n/a 2,228 371
Zinc n/a 0.0 0.4 3.7 0.4 5.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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