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    Nutritional Facts: Boca Chili (vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    vegetarian ground beef
    29 ounces (822g)
    Mexican-style tomatoes
    1 small (70g)
    onions
    14 ounces (397g)
    kidney beans
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    chili powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.1 1.1 n/a 0.0 n/a 1 0
    Ash (g) 11.6 11.4 0.2 6.5 0.1 0.2 n/a 30 8
    Aspartic acid n/a n/a 0.1 2.6 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 81.6 164.4 16.1 135.0 9.8 4.5 n/a 411 103
    Calories 1,306.3 123.3 28.0 333.4 3.9 3.8 n/a 1,799 450
    Calories (kj) 5,477.1 518.0 116.2 1,401.2 16.5 15.9 n/a 7,545 1,886
    Carbohydrates (g) 0.0 29.8 6.5 57.6 0.5 0.7 n/a 95 24
    Cholesterol (mg) 421.8 0.0 0.0 0.0 0.0 0.0 n/a 422 105
    Copper (mg) 0.4 0.7 0.0 0.5 0.0 0.0 n/a 2 0
    Cystine n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.2 21.0 0.1 0.5 n/a 23 6
    Folate (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
    Folate, DFE (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
    Folate, food (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.9 0.0 n/a 0.1 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 0.0 n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a 0.2 3.3 n/a 0.0 n/a 4 1
    Glycine n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 13.5 2.1 0.1 4.6 0.7 0.2 n/a 21 5
    Isoleucine n/a n/a 0.0 1.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
    Lysine n/a n/a 0.0 1.5 n/a 0.0 n/a 1 0
    Magnesium (mg) 129.3 90.4 7.0 107.2 3.8 2.0 n/a 340 85
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 1.1 0.1 0.7 0.0 0.0 n/a 2 0
    Methionine n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 32.7 0.1 0.0 1.5 0.1 0.0 n/a 34 9
    Niacin (mg) 32.8 5.3 0.1 1.6 0.0 0.2 n/a 40 10
    Pantothenic acid (mg) 3.9 1.2 0.1 0.5 n/a 0.0 n/a 6 1
    Phenylalanine n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
    Phosphorus (mg) 1,190.7 115.1 20.3 357.2 5.2 4.1 n/a 1,693 423
    Phytosterols n/a n/a 10.5 n/a 0.7 1.1 n/a 12 3
    Polyunsaturated Fat (g) 3.6 0.2 0.0 1.0 0.0 0.1 n/a 5 1
    Potassium (mg) 1,966.3 879.8 102.2 940.7 18.8 26.3 n/a 3,934 984
    Proline n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
    Protein (g) 132.1 5.7 0.8 20.7 0.2 0.2 n/a 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 36.3 0.1 0.0 0.6 0.0 0.0 n/a 37 9
    Selenium (mcg) 96.6 3.3 0.4 3.6 0.1 0.3 n/a 104 26
    Serine n/a n/a 0.0 1.3 n/a 0.0 n/a 1 0
    Sodium (mg) 462.7 3,297.1 2.8 1,174.9 1.8 22.1 n/a 4,961 1,240
    Starch n/a n/a 0.0 35.3 n/a n/a n/a 35 9
    Sucrose n/a n/a 0.7 7.3 n/a 0.0 n/a 8 2
    Sugar (g) 0.0 n/a 3.0 7.3 0.0 0.1 n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.1 0.0 0.5 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 2.7 n/a 0.0 n/a 3 1
    Total Fat (g) 86.6 0.7 0.1 2.4 0.2 0.2 n/a 90 23
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
    TransFatty acids (g) 5.1 n/a n/a n/a n/a 0.0 n/a 5 1
    Tryptophan n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
    Valine n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 3,206.6 1.4 0.0 13.3 400.3 n/a 3,622 905
    Vitamin A, RAE (mcg) 0.0 164.4 0.0 0.0 0.7 20.0 n/a 185 46
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 2.4 0.8 0.1 0.3 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 51.0 5.2 4.8 0.1 0.0 n/a 61 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 456.7 774.8 62.4 309.8 0.1 0.1 n/a 1,604 401
    Zinc (mg) 31.0 1.1 0.1 1.8 0.1 0.1 n/a 34 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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