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Nutritional Facts: Boca Chili (vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
vegetarian ground beef
29 ounces (822g)
Mexican-style tomatoes
1 small (70g)
onions
14 ounces (397g)
kidney beans
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
chili powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.9 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 1.1 n/a 0.0 n/a 1 0
Ash (g) 11.6 11.4 0.2 6.5 0.1 0.2 n/a 30 8
Aspartic acid n/a n/a 0.1 2.6 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 164.4 16.1 135.0 9.8 4.5 n/a 411 103
Calories 1,306.3 123.3 28.0 333.4 3.9 3.8 n/a 1,799 450
Calories (kj) 5,477.1 518.0 116.2 1,401.2 16.5 15.9 n/a 7,545 1,886
Carbohydrates (g) 0.0 29.8 6.5 57.6 0.5 0.7 n/a 95 24
Cholesterol (mg) 421.8 0.0 0.0 0.0 0.0 0.0 n/a 422 105
Copper (mg) 0.4 0.7 0.0 0.5 0.0 0.0 n/a 2 0
Cystine n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.2 21.0 0.1 0.5 n/a 23 6
Folate (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
Folate, DFE (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
Folate, food (mcg) 40.8 74.0 13.3 142.9 0.1 0.4 n/a 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.0 n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 0.2 3.3 n/a 0.0 n/a 4 1
Glycine n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 13.5 2.1 0.1 4.6 0.7 0.2 n/a 21 5
Isoleucine n/a n/a 0.0 1.0 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 1.8 n/a 0.0 n/a 2 0
Lysine n/a n/a 0.0 1.5 n/a 0.0 n/a 1 0
Magnesium (mg) 129.3 90.4 7.0 107.2 3.8 2.0 n/a 340 85
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.7 0.0 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 32.7 0.1 0.0 1.5 0.1 0.0 n/a 34 9
Niacin (mg) 32.8 5.3 0.1 1.6 0.0 0.2 n/a 40 10
Pantothenic acid (mg) 3.9 1.2 0.1 0.5 n/a 0.0 n/a 6 1
Phenylalanine n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 1,190.7 115.1 20.3 357.2 5.2 4.1 n/a 1,693 423
Phytosterols n/a n/a 10.5 n/a 0.7 1.1 n/a 12 3
Polyunsaturated Fat (g) 3.6 0.2 0.0 1.0 0.0 0.1 n/a 5 1
Potassium (mg) 1,966.3 879.8 102.2 940.7 18.8 26.3 n/a 3,934 984
Proline n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Protein (g) 132.1 5.7 0.8 20.7 0.2 0.2 n/a 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 36.3 0.1 0.0 0.6 0.0 0.0 n/a 37 9
Selenium (mcg) 96.6 3.3 0.4 3.6 0.1 0.3 n/a 104 26
Serine n/a n/a 0.0 1.3 n/a 0.0 n/a 1 0
Sodium (mg) 462.7 3,297.1 2.8 1,174.9 1.8 22.1 n/a 4,961 1,240
Starch n/a n/a 0.0 35.3 n/a n/a n/a 35 9
Sucrose n/a n/a 0.7 7.3 n/a 0.0 n/a 8 2
Sugar (g) 0.0 n/a 3.0 7.3 0.0 0.1 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.0 0.5 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.1 0.0 0.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 2.7 n/a 0.0 n/a 3 1
Total Fat (g) 86.6 0.7 0.1 2.4 0.2 0.2 n/a 90 23
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 5.1 n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Valine n/a n/a 0.0 1.2 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3,206.6 1.4 0.0 13.3 400.3 n/a 3,622 905
Vitamin A, RAE (mcg) 0.0 164.4 0.0 0.0 0.7 20.0 n/a 185 46
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 2.4 0.8 0.1 0.3 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 51.0 5.2 4.8 0.1 0.0 n/a 61 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 456.7 774.8 62.4 309.8 0.1 0.1 n/a 1,604 401
Zinc (mg) 31.0 1.1 0.1 1.8 0.1 0.1 n/a 34 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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