Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (0g) giardiniera |
1/4 cup (66g) tomato paste |
2/3 cup (100g) feta cheese |
3 1/3 cups (373g) mozzarella cheese |
1 1/2 cups (366g) milk |
1 cup (239g) cream |
1 pinch (0g) white pepper |
1 pinch (0g) thyme |
1 pinch (0g) nutmeg |
1 pinch (0g) basil |
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
1/3 cup (33g) parmesan cheese |
1 tablespoon (5g) parmesan cheese |
3 tablespoons (16g) romano cheese |
12 (0g) cooked noodles |
1/4 cup (27g) unseasoned breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (1g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.6 | 2.6 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.5 | 1.9 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Ash | n/a | 1.8 | 5.2 | 12.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2.7 | 0.4 | 1.1 | n/a | 0.8 | 0.8 | 0.0 | 30 | 4 |
| Aspartic acid | n/a | 0.4 | 0.8 | 6.1 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.6 | 493.2 | 1,885.1 | 435.5 | 164.9 | 0.3 | 0.1 | 0.2 | 0.1 | 10.2 | 6.2 | 1.2 | 369.3 | 55.5 | 170.0 | n/a | 49.4 | 110.9 | 1.7 | 3,778 | 472 |
| Calories | n/a | 53.7 | 264.1 | 1,119.9 | 234.2 | 697.9 | 0.4 | 0.0 | 0.6 | 0.0 | 305.4 | 151.5 | 28.4 | 143.5 | 21.6 | 61.8 | n/a | 106.7 | 43.1 | 0.5 | 3,233 | 404 |
| Calories (kj) | n/a | 224.7 | 1,103.6 | 4,681.1 | 980.9 | 2,923.0 | 1.5 | 0.1 | 2.6 | 0.0 | 1,277.6 | 633.9 | 119.0 | 601.1 | 90.3 | 258.5 | n/a | 446.3 | 180.5 | 1.9 | 13,526 | 1,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 12.4 | 4.1 | 8.2 | 17.0 | 7.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 6.0 | 1.4 | 0.2 | 0.6 | n/a | 19.4 | 0.4 | 0.1 | 109 | 14 |
| Cholesterol | n/a | 0.0 | 89.0 | 294.9 | 51.2 | 265.3 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 29.3 | 4.4 | 16.6 | n/a | 0.0 | 8.8 | 0.0 | 851 | 106 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Folate | n/a | 7.9 | 32.0 | 26.1 | 18.3 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 76.2 | 14.3 | 3.3 | 0.5 | 1.1 | n/a | 28.9 | 1.0 | 1.9 | 223 | 28 |
| Folate, DFE | n/a | 7.9 | 32.0 | 26.1 | 18.3 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 121.1 | 22.7 | 3.3 | 0.5 | 1.1 | n/a | 44.3 | 1.0 | 1.9 | 291 | 36 |
| Folate, food | n/a | 7.9 | 32.0 | 26.1 | 18.3 | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 12.1 | 2.3 | 3.3 | 0.5 | 1.1 | n/a | 6.8 | 1.0 | 1.9 | 124 | 16 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 98 | 12 |
| Fructose | n/a | 3.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.8 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Glutamic acid | n/a | 1.4 | 2.4 | 16.6 | 2.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.3 | 2.9 | 0.4 | 1.2 | n/a | 1.1 | 0.9 | 0.0 | 32 | 4 |
| Glycine | n/a | 0.1 | 0.1 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.4 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Iron | n/a | 2.0 | 0.7 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.1 | 9 | 1 |
| Isoleucine | n/a | 0.1 | 0.8 | 4.2 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 1.4 | 6.8 | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.2 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 13 | 2 |
| Lysine | n/a | 0.1 | 1.2 | 3.6 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Magnesium | n/a | 27.5 | 19.0 | 74.7 | 47.6 | 16.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 9.2 | 1.7 | 12.7 | 1.9 | 6.5 | n/a | 11.6 | 3.8 | 0.6 | 235 | 29 |
| Maltose | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.4 | 1.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 4.6 | 24.5 | 3.9 | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 2.8 | 0.4 | 1.3 | n/a | 0.3 | 0.8 | 0.0 | 69 | 9 |
| Niacin | n/a | 2.0 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid | n/a | 0.1 | 1.0 | 0.5 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.7 | 3.8 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Phosphorus | n/a | 54.4 | 337.2 | 1,321.5 | 340.4 | 145.8 | 0.2 | 0.0 | 0.3 | 0.0 | 10.2 | 45.0 | 8.4 | 242.8 | 36.5 | 121.4 | n/a | 44.6 | 72.9 | 0.7 | 2,782 | 348 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.6 | 2.9 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 9 | 1 |
| Potassium | n/a | 664.2 | 62.0 | 283.7 | 552.7 | 231.8 | 0.1 | 0.1 | 0.4 | 0.1 | 10.2 | 44.5 | 8.4 | 41.6 | 6.3 | 13.7 | n/a | 52.9 | 12.5 | 7.0 | 1,992 | 249 |
| Proline | n/a | 0.0 | 1.4 | 8.8 | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.2 | 0.6 | n/a | 0.4 | 0.5 | 0.0 | 16 | 2 |
| Protein | n/a | 2.8 | 14.2 | 82.8 | 12.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.8 | 12.8 | 1.9 | 5.1 | n/a | 3.6 | 3.8 | 0.0 | 150 | 19 |
| Retinol | n/a | 0.0 | 125.1 | 649.5 | 113.5 | 654.9 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 74.3 | 11.2 | 14.4 | n/a | 0.0 | 22.3 | 0.0 | 1,951 | 244 |
| Riboflavin | n/a | 0.1 | 0.8 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 0.1 | 15.0 | 49.1 | 8.3 | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 5.8 | 0.9 | 2.7 | n/a | 0.3 | 1.7 | 0.0 | 152 | 19 |
| Selenium | n/a | 3.5 | 15.0 | 63.5 | 7.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 14.1 | 2.6 | 5.9 | 0.9 | 2.3 | n/a | 6.8 | 1.8 | 0.0 | 125 | 16 |
| Serine | n/a | 0.1 | 1.2 | 2.7 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Sodium | n/a | 517.5 | 1,116.6 | 2,340.6 | 179.3 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 304.2 | 0.8 | 0.2 | 509.2 | 76.5 | 191.7 | n/a | 197.6 | 152.9 | 0.7 | 5,669 | 709 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 8.0 | 4.1 | 3.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 19 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.6 | 3.7 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 2.8 | 0.2 | 0.7 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.3 | 21.3 | 83.4 | 13.4 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.4 | 0.1 | 9.5 | 1.4 | 4.3 | n/a | 1.4 | 2.9 | 0.0 | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 1.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | 3.9 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Valine | n/a | 0.1 | 1.1 | 4.9 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 9 | 1 |
| Vitamin A, IU | n/a | 998.9 | 422.2 | 2,523.5 | 505.1 | 2,421.1 | 0.0 | 1.0 | 0.1 | 2.4 | 1,064.6 | 0.0 | 0.0 | 288.0 | 43.3 | 66.3 | n/a | 0.0 | 86.5 | 106.6 | 8,529 | 1,066 |
| Vitamin A, RAE | n/a | 49.8 | 125.1 | 668.2 | 120.8 | 666.8 | 0.0 | 0.0 | 0.0 | 0.1 | 291.4 | 0.0 | 0.0 | 76.3 | 11.5 | 15.3 | n/a | 0.0 | 22.9 | 5.3 | 2,053 | 257 |
| Vitamin B-12 | n/a | 0.0 | 1.7 | 8.5 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 13 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 14.3 | 0.0 | 0.0 | 5.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 23 | 3 |
| Vitamin D | n/a | 0.0 | 16.0 | 59.7 | n/a | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 7.0 | 1.1 | 3.2 | n/a | 0.0 | 2.1 | 0.0 | 170 | 21 |
| Water | n/a | 48.1 | 55.2 | 186.7 | 320.9 | 151.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 5.0 | 0.9 | 6.9 | 1.0 | 4.9 | n/a | 1.8 | 2.1 | 1.1 | 793 | 99 |
| Zinc | n/a | 0.4 | 2.9 | 10.9 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.2 | 0.4 | n/a | 0.4 | 0.4 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.