Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) cooking spray |
1/2 cup (63g) flour |
1 1/2 cups (183g) cornmeal |
1 tablespoon (14g) baking powder |
2 teaspoons (200g) cajun seasoning |
1/2 teaspoon (3g) salt |
1 1/2 cups (0g) crawfish tail meat |
1 cup (113g) cheddar cheese |
1 cup (245g) low-fat buttermilk |
1 tablespoon (14g) butter |
1 (33g) egg whites |
1 (50g) eggs |
8 3/4 ounces (248g) cream-style corn |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 0.4 | 0.4 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.2 | 3 | 0 |
| Ash | n/a | 0.3 | 2.1 | 9.9 | n/a | 3.0 | n/a | 4.4 | 2.2 | 0.3 | 0.2 | 0.5 | 2.4 | 25 | 2 |
| Aspartic acid | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.4 | 0.7 | 0.3 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.4 | 11.0 | 1,016.2 | n/a | 0.7 | n/a | 814.7 | 284.2 | 3.4 | 2.3 | 28.0 | 7.4 | 2,177 | 181 |
| Calories | n/a | 227.5 | 662.5 | 7.0 | n/a | 0.0 | n/a | 455.4 | 98.0 | 101.8 | 17.2 | 71.5 | 178.8 | 1,820 | 152 |
| Calories (kj) | n/a | 951.9 | 2,772.5 | 29.4 | n/a | 0.0 | n/a | 1,902.9 | 414.1 | 425.9 | 71.3 | 299.5 | 747.3 | 7,615 | 635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 47.7 | 140.7 | 3.3 | n/a | 0.0 | n/a | 1.4 | 11.7 | 0.0 | 0.2 | 0.4 | 45.0 | 251 | 21 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 118.7 | 9.8 | 30.5 | 0.0 | 186.0 | 0.0 | 345 | 29 |
| Copper | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.7 | 13.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18 | 2 |
| Folate | n/a | 114.4 | 45.8 | 0.0 | n/a | 0.0 | n/a | 20.3 | 12.3 | 0.4 | 1.3 | 23.5 | 111.7 | 330 | 27 |
| Folate, DFE | n/a | 181.9 | 45.8 | 0.0 | n/a | 0.0 | n/a | 20.3 | 12.3 | 0.4 | 1.3 | 23.5 | 111.7 | 397 | 33 |
| Folate, food | n/a | 18.1 | 45.8 | 0.0 | n/a | 0.0 | n/a | 20.3 | 12.3 | 0.4 | 1.3 | 23.5 | 111.7 | 233 | 19 |
| Folic acid | n/a | 96.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 1 | 0 |
| Glutamic acid | n/a | 2.2 | 2.8 | n/a | n/a | 0.0 | n/a | 6.9 | 1.6 | 0.0 | 0.5 | 0.8 | 0.9 | 16 | 1 |
| Glycine | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Iron | n/a | 2.9 | 6.3 | 1.6 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 14 | 1 |
| Isoleucine | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 1.8 | n/a | n/a | 0.0 | n/a | 2.7 | 0.8 | 0.0 | 0.3 | 0.5 | 0.5 | 7 | 1 |
| Lysine | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 0.3 | 0.5 | 0.2 | 4 | 0 |
| Magnesium | n/a | 13.8 | 232.4 | 5.4 | n/a | 0.0 | n/a | 31.6 | 27.0 | 0.3 | 3.6 | 6.0 | 42.2 | 362 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 10.6 | 0.6 | 3.0 | 0.0 | 1.8 | 0.3 | 18 | 2 |
| Niacin | n/a | 3.7 | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 13 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.8 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 4 | 0 |
| Phosphorus | n/a | 67.5 | 441.0 | 1,368.7 | n/a | 0.0 | n/a | 578.6 | 218.1 | 3.4 | 5.0 | 99.0 | 126.6 | 2,908 | 242 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.3 | 3.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | 1.0 | 0.5 | 6 | 1 |
| Potassium | n/a | 66.9 | 525.2 | 0.7 | n/a | 0.2 | n/a | 110.7 | 370.0 | 3.4 | 53.8 | 69.0 | 332.7 | 1,533 | 128 |
| Proline | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 3.2 | 0.8 | 0.0 | 0.1 | 0.3 | 0.4 | 7 | 1 |
| Protein | n/a | 6.5 | 14.9 | 0.0 | n/a | 0.0 | n/a | 28.1 | 8.1 | 0.1 | 3.6 | 6.3 | 4.3 | 72 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 291.5 | 31.9 | 95.3 | 0.0 | 80.0 | 0.0 | 499 | 42 |
| Riboflavin | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 23.8 | 1.3 | 7.3 | 0.0 | 1.6 | 0.2 | 35 | 3 |
| Selenium | n/a | 21.2 | 28.4 | 0.0 | n/a | 0.0 | n/a | 15.7 | 4.9 | 0.1 | 6.6 | 15.4 | 1.0 | 93 | 8 |
| Serine | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 0.3 | 0.5 | 0.2 | 4 | 0 |
| Sodium | n/a | 1.3 | 64.1 | 1,089.2 | n/a | 1,162.7 | n/a | 701.7 | 257.3 | 101.4 | 54.8 | 71.0 | 707.6 | 4,211 | 351 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.6 | 7 | 1 |
| Sugar | n/a | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 11.7 | 0.0 | 0.2 | 0.2 | 8.0 | 22 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 4 | 0 |
| Total Fat | n/a | 0.6 | 6.6 | 0.0 | n/a | 0.0 | n/a | 37.4 | 2.2 | 11.5 | 0.1 | 4.8 | 1.0 | 64 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Valine | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 1.9 | 0.6 | 0.0 | 0.3 | 0.4 | 0.2 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 391.6 | 0.0 | n/a | 0.0 | n/a | 1,132.3 | 115.2 | 354.9 | 0.0 | 270.0 | 183.7 | 2,448 | 204 |
| Vitamin A, RAE | n/a | 0.0 | 20.1 | 0.0 | n/a | 0.0 | n/a | 299.5 | 34.3 | 97.1 | 0.0 | 80.0 | 9.9 | 541 | 45 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 11.4 | 14 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.1 | 2.5 | 8.5 | 0.0 | 41.0 | 0.0 | 79 | 7 |
| Water | n/a | 7.5 | 18.8 | 0.6 | n/a | 0.0 | n/a | 41.5 | 220.8 | 2.3 | 28.9 | 38.1 | 195.5 | 554 | 46 |
| Zinc | n/a | 0.4 | 3.3 | 0.0 | n/a | 0.0 | n/a | 3.5 | 1.0 | 0.0 | 0.0 | 0.6 | 1.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.