Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 stalks (160g) celery |
4 (472g) boneless skinless chicken breasts |
4 (40g) spinach leaves |
8 (144g) fresh mushrooms |
4 (80g) shallots |
1 pinch (0g) salt |
1 pinch (0g) white pepper |
1 1/2 cups (360g) chicken stock |
4 ounces (163g) white wine |
1 teaspoon (5g) clarified butter |
2 (40g) shallots |
1/2 cup (120g) chicken stock |
1/2 cup (118g) dry white wine |
2 ounces (60g) heavy cream |
2 tablespoons (1g) fresh dill |
1 cup (89g) leeks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 29 | 7 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 1.2 | 5.4 | 0.7 | 1.2 | 0.6 | 0.4 | 0.0 | 2.3 | 0.3 | 0.0 | 0.3 | 0.8 | 0.2 | 0.3 | 0.0 | 0.9 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 9.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 23.6 | 39.6 | 4.3 | 29.6 | 0.1 | 0.3 | 10.8 | 14.7 | 1.1 | 14.8 | 3.6 | 10.6 | 38.7 | 2.3 | 52.5 | 311 | 78 |
| Calories | 25.6 | 538.1 | 9.2 | 31.7 | 57.6 | 0.0 | 0.4 | 129.6 | 133.7 | 33.9 | 28.8 | 43.2 | 96.4 | 205.6 | 0.5 | 54.3 | 1,389 | 347 |
| Calories (kj) | 107.2 | 2,251.4 | 38.8 | 133.9 | 241.6 | 0.0 | 1.5 | 543.6 | 557.8 | 142.0 | 120.8 | 181.2 | 402.2 | 860.0 | 2.0 | 227.0 | 5,811 | 1,453 |
| Campesterol | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.8 | 0.0 | 1.5 | 4.7 | 13.4 | 0.0 | 0.1 | 12.7 | 4.2 | 0.0 | 6.7 | 4.2 | 3.1 | 1.7 | 0.1 | 12.6 | 70 | 17 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 10.2 | 0.0 | 3.6 | 0.0 | 81.7 | 0.0 | 0.0 | 408 | 102 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 2 |
| Folate (mcg) | 57.6 | 18.9 | 77.6 | 24.5 | 27.2 | 0.0 | 0.0 | 18.0 | 1.6 | 0.1 | 13.6 | 6.0 | 1.2 | 2.4 | 1.7 | 57.0 | 307 | 77 |
| Folate, DFE (mcg) | 57.6 | 18.9 | 77.6 | 24.5 | 27.2 | 0.0 | 0.0 | 18.0 | 1.6 | 0.1 | 13.6 | 6.0 | 1.2 | 2.4 | 1.7 | 57.0 | 307 | 77 |
| Folate, food (mcg) | 57.6 | 18.9 | 77.6 | 24.5 | 27.2 | 0.0 | 0.0 | 18.0 | 1.6 | 0.1 | 13.6 | 6.0 | 1.2 | 2.4 | 1.7 | 57.0 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 14.8 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.2 | 17 | 4 |
| Glycine (g) | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.3 | 1.7 | 1.1 | 0.7 | 1.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 1.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 8.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 17.6 | 122.7 | 31.6 | 13.0 | 16.8 | 0.0 | 0.1 | 14.4 | 16.3 | 0.1 | 8.4 | 4.8 | 11.8 | 4.2 | 0.6 | 24.9 | 287 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.5 | 49.2 | 0.3 | 5.2 | 0.2 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 64 | 16 |
| Pantothenic acid (mg) | 0.4 | 6.7 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 38.4 | 991.2 | 19.6 | 123.8 | 48.0 | 0.0 | 0.2 | 97.2 | 29.4 | 1.1 | 24.0 | 32.4 | 21.2 | 37.0 | 0.7 | 31.2 | 1,495 | 374 |
| Phytosterols (mg) | 9.6 | n/a | 3.6 | n/a | 4.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 416.0 | 1,746.4 | 223.2 | 457.9 | 267.2 | 0.0 | 0.1 | 378.0 | 115.8 | 1.1 | 133.6 | 126.0 | 83.5 | 44.7 | 8.2 | 160.2 | 4,162 | 1,040 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 1.1 | 100.2 | 1.1 | 4.4 | 2.0 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 1.0 | 3.0 | 0.1 | 1.2 | 0.0 | 1.3 | 125 | 31 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 31.8 | 0.0 | 1.2 | 0.0 | 241.4 | 0.0 | 0.0 | 320 | 80 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 13.7 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 0.6 | 151.0 | 0.4 | 13.4 | 1.0 | 0.0 | 0.0 | 7.9 | 0.2 | 0.0 | 0.5 | 2.6 | 0.1 | 0.3 | n/a | 0.9 | 179 | 45 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 128.0 | 547.5 | 31.6 | 7.2 | 9.6 | 155.0 | 0.0 | 514.8 | 8.2 | 0.5 | 4.8 | 171.6 | 5.9 | 22.6 | 0.7 | 17.8 | 1,626 | 406 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.9 | 0.0 | 0.2 | 2.9 | n/a | 0.0 | n/a | 5.7 | 1.6 | 0.0 | n/a | 1.9 | 1.1 | 0.1 | n/a | 3.5 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 12.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 3.8 | 0.0 | 1.4 | 0.0 | 22.1 | 0.0 | 0.3 | 45 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 718.4 | 141.6 | 3,750.8 | 0.0 | 952.0 | 0.0 | 0.0 | 10.8 | 0.0 | 118.3 | 476.0 | 3.6 | 0.0 | 876.1 | 85.9 | 1,483.6 | 8,617 | 2,154 |
| Vitamin A, RAE (mcg) | 35.2 | 42.5 | 187.6 | 0.0 | 48.0 | 0.0 | 0.0 | 3.6 | 0.0 | 32.4 | 24.0 | 1.2 | 0.0 | 245.0 | 4.3 | 73.9 | 698 | 174 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 3.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 5.0 | 5.7 | 11.2 | 3.0 | 6.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.4 | 0.9 | 10.7 | 47 | 12 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 152.7 | 357.7 | 36.6 | 133.1 | 63.8 | 0.0 | 0.0 | 331.7 | 141.7 | 0.8 | 31.9 | 110.6 | 102.1 | 34.4 | 1.0 | 73.9 | 1,572 | 393 |
| Zinc (mg) | 0.2 | 2.7 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.