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    Nutritional Facts: Oriental Slaw Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (0g)
    broccoli coleslaw mix
    2 1/4 ounces (64g)
    slivered almonds
    3/4 cup (75g)
    green onions
    3 ounces (85g)
    ramen noodles
    1/2 cup (109g)
    vegetable oil
    2 tablespoons (30g)
    vinegar
    1 teaspoon (6g)
    salt
    3 tablespoons (38g)
    sugar
    Total 1 serving
    Alanine n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Ash n/a 1.9 0.6 4.8 0.0 0.0 6.0 0.0 13 1
    Aspartic acid n/a 1.9 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a 84.2 n/a n/a n/a n/a n/a n/a 84 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 168.4 54.0 24.7 0.0 1.8 1.4 0.4 251 25
    Calories n/a 366.8 24.0 370.8 963.6 5.4 0.0 146.3 1,877 188
    Calories (kj) n/a 1,536.0 101.3 1,552.1 4,031.9 22.6 0.0 611.6 7,856 786
    Campesterol n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates n/a 13.8 5.5 53.9 0.0 0.0 0.0 37.8 111 11
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 7.8 2.0 2.0 0.0 0.0 0.0 0.0 12 1
    Folate n/a 31.9 48.0 96.1 0.0 0.0 0.0 0.0 176 18
    Folate, DFE n/a 31.9 48.0 137.8 0.0 0.0 0.0 0.0 218 22
    Folate, food n/a 31.9 48.0 35.7 0.0 0.0 0.0 0.0 116 12
    Folic acid n/a 0.0 0.0 59.5 0.0 0.0 0.0 0.0 60 6
    Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 4.3 0.3 n/a 0.0 n/a 0.0 n/a 5 0
    Glycine n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Histidine n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 2.4 1.1 3.4 0.0 0.0 0.0 0.0 7 1
    Isoleucine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Lysine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium n/a 170.9 15.0 19.6 0.0 0.3 0.1 0.0 206 21
    Maltose n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
    Manganese n/a 1.5 0.1 0.4 n/a 0.0 0.0 0.0 2 0
    Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 19.7 0.0 5.6 30.1 0.0 0.0 0.0 55 6
    Niacin n/a 2.2 0.4 3.5 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus n/a 308.7 27.8 101.2 0.0 1.2 0.0 0.0 439 44
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a 0.0 n/a 1,055 106
    Polyunsaturated Fat n/a 7.7 0.1 1.2 59.6 0.0 0.0 0.0 69 7
    Potassium n/a 449.7 207.0 152.2 0.0 0.6 0.5 0.8 811 81
    Proline n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Protein n/a 13.5 1.4 8.9 0.0 0.0 0.0 0.0 24 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 2.4 0.0 6.4 14.1 0.0 0.0 0.0 23 2
    Selenium n/a 1.6 0.5 8.5 0.0 0.1 0.0 0.2 11 1
    Serine n/a 0.6 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Sodium n/a 0.6 12.0 1,731.6 0.0 0.6 2,325.5 0.4 4,071 407
    Starch n/a 0.5 n/a 45.6 n/a n/a n/a n/a 46 5
    Stigmasterol n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 2.3 n/a 0.7 n/a n/a n/a 37.7 41 4
    Sugar n/a 2.5 1.7 1.3 0.0 0.0 0.0 37.7 43 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 16.7 0.4 1.3 15.6 0.0 0.0 0.0 34 3
    Tocopherol, beta n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.9 n/a n/a n/a n/a 1 0
    Total Fat n/a 31.5 0.1 13.3 109.0 0.0 0.0 0.0 154 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.6 747.8 10.2 0.0 0.0 0.0 0.0 759 76
    Vitamin A, RAE n/a 0.0 37.5 0.9 0.0 0.0 0.0 0.0 38 4
    Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 14.1 0.3 0.0 0.0 0.0 0.0 14 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 3.0 67.4 4.2 0.0 28.2 0.0 0.0 103 10
    Zinc n/a 2.0 0.3 0.7 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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