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Nutritional Facts: Oriental Slaw Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
broccoli coleslaw mix
2 1/4 ounces (64g)
slivered almonds
3/4 cup (75g)
green onions
3 ounces (85g)
ramen noodles
1/2 cup (109g)
vegetable oil
2 tablespoons (30g)
vinegar
1 teaspoon (6g)
salt
3 tablespoons (38g)
sugar
Total 1 serving
Alanine n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.6 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Ash n/a 1.9 0.6 4.8 0.0 0.0 6.0 0.0 13 1
Aspartic acid n/a 1.9 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a 84.2 n/a n/a n/a n/a n/a n/a 84 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 168.4 54.0 24.7 0.0 1.8 1.4 0.4 251 25
Calories n/a 366.8 24.0 370.8 963.6 5.4 0.0 146.3 1,877 188
Calories (kj) n/a 1,536.0 101.3 1,552.1 4,031.9 22.6 0.0 611.6 7,856 786
Campesterol n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 13.8 5.5 53.9 0.0 0.0 0.0 37.8 111 11
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 7.8 2.0 2.0 0.0 0.0 0.0 0.0 12 1
Folate n/a 31.9 48.0 96.1 0.0 0.0 0.0 0.0 176 18
Folate, DFE n/a 31.9 48.0 137.8 0.0 0.0 0.0 0.0 218 22
Folate, food n/a 31.9 48.0 35.7 0.0 0.0 0.0 0.0 116 12
Folic acid n/a 0.0 0.0 59.5 0.0 0.0 0.0 0.0 60 6
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid n/a 4.3 0.3 n/a 0.0 n/a 0.0 n/a 5 0
Glycine n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 2.4 1.1 3.4 0.0 0.0 0.0 0.0 7 1
Isoleucine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Leucine n/a 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 170.9 15.0 19.6 0.0 0.3 0.1 0.0 206 21
Maltose n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0 0
Manganese n/a 1.5 0.1 0.4 n/a 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 5.6 30.1 0.0 0.0 0.0 55 6
Niacin n/a 2.2 0.4 3.5 0.0 0.0 0.0 0.0 6 1
Pantothenic acid n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus n/a 308.7 27.8 101.2 0.0 1.2 0.0 0.0 439 44
Phytosterols n/a n/a n/a n/a 1,055.1 n/a 0.0 n/a 1,055 106
Polyunsaturated Fat n/a 7.7 0.1 1.2 59.6 0.0 0.0 0.0 69 7
Potassium n/a 449.7 207.0 152.2 0.0 0.6 0.5 0.8 811 81
Proline n/a 0.7 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Protein n/a 13.5 1.4 8.9 0.0 0.0 0.0 0.0 24 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 2.4 0.0 6.4 14.1 0.0 0.0 0.0 23 2
Selenium n/a 1.6 0.5 8.5 0.0 0.1 0.0 0.2 11 1
Serine n/a 0.6 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sodium n/a 0.6 12.0 1,731.6 0.0 0.6 2,325.5 0.4 4,071 407
Starch n/a 0.5 n/a 45.6 n/a n/a n/a n/a 46 5
Stigmasterol n/a 2.6 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 2.3 n/a 0.7 n/a n/a n/a 37.7 41 4
Sugar n/a 2.5 1.7 1.3 0.0 0.0 0.0 37.7 43 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 16.7 0.4 1.3 15.6 0.0 0.0 0.0 34 3
Tocopherol, beta n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat n/a 31.5 0.1 13.3 109.0 0.0 0.0 0.0 154 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.6 747.8 10.2 0.0 0.0 0.0 0.0 759 76
Vitamin A, RAE n/a 0.0 37.5 0.9 0.0 0.0 0.0 0.0 38 4
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 14.1 0.3 0.0 0.0 0.0 0.0 14 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.0 67.4 4.2 0.0 28.2 0.0 0.0 103 10
Zinc n/a 2.0 0.3 0.7 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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