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Nutritional Facts: Pumpkin Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (320g)
baking mix
1/3 cup (40g)
nonfat dry milk powder
1/4 cup (55g)
light brown sugar
3/4 teaspoon (2g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
nutmeg
3/4 cup (87g)
pumpkin puree
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 12.8 3.2 0.2 0.1 0.0 0.0 0.7 0.0 17 1
Aspartic acid (g) 1.2 1.1 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 572.8 502.3 45.7 19.6 1.0 1.1 18.3 0.4 1,161 97
Calories 1,369.6 144.7 209.0 4.8 3.0 3.1 22.6 0.0 1,757 146
Calories (kj) 5,728.0 605.8 874.5 20.3 12.6 12.9 94.8 0.0 7,349 612
Carbohydrates (g) 202.6 20.8 53.9 1.6 0.6 0.3 5.7 0.0 285 24
Cholesterol (mg) 6.4 8.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 1.0 0.1 0.1 0.4 0.0 8 1
Folate (mcg) 400.0 20.0 0.6 0.1 0.1 0.4 13.9 0.0 435 36
Folate, DFE (mcg) 662.4 20.0 0.6 0.1 0.1 0.4 13.9 0.0 698 58
Folate, food (mcg) 25.6 20.0 0.6 0.1 0.1 0.4 13.9 0.0 61 5
Folic acid (mcg) 374.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 31
Fructose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 8.2 3.0 n/a 0.0 0.0 n/a 0.2 n/a 11 1
Glycine (g) 0.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.1 0.4 0.2 0.2 0.0 0.7 0.0 10 1
Isoleucine (g) 0.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 1.4 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.7 1.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 80.0 44.0 5.0 1.2 1.9 1.1 10.4 0.1 144 12
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.3 0.3 0.0 0.1 0.0 2 0
Methionine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 27.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Niacin (mg) 14.5 0.4 0.1 0.0 0.1 0.0 0.5 0.0 16 1
Pantothenic acid (mg) 2.8 1.4 0.1 0.0 0.0 n/a 0.3 0.0 5 0
Phenylalanine (g) 1.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 1,872.0 386.8 2.2 1.3 1.5 1.2 38.3 0.0 2,303 192
Phytosterols n/a n/a n/a 0.5 0.7 0.4 10.4 n/a 12 1
Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 521.6 716.9 73.2 8.4 11.9 2.1 295.8 0.1 1,630 136
Proline (g) 2.9 1.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Protein (g) 25.6 14.4 0.1 0.1 0.1 0.0 0.9 0.0 41 3
Retinol (mcg) 6.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 12.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 13 1
Selenium (mcg) 24.0 10.9 0.7 0.1 0.5 0.0 0.3 0.0 36 3
Serine (g) 1.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 3,238.4 213.8 15.4 0.2 0.2 0.1 0.9 0.4 3,469 289
Sucrose n/a n/a 52.0 0.0 0.0 n/a n/a n/a 52 4
Sugar (g) 37.3 20.8 53.4 0.0 0.0 0.2 1.2 0.0 113 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 49.3 0.3 0.0 0.0 0.0 0.2 0.1 0.0 50 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 22.4 8.8 0.0 5.8 0.3 0.6 6,424.1 0.0 6,462 538
Vitamin A, RAE (mcg) 6.4 2.4 0.0 0.3 0.0 0.0 321.0 0.0 330 28
Vitamin B-12 (mcg) 1.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 1.0 2.7 0.0 0.1 0.0 0.0 7.8 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.4 1.3 0.7 0.2 0.1 0.0 79.7 14.5 126 10
Zinc (mg) 1.9 1.6 0.0 0.0 0.0 0.0 0.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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