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    Nutritional Facts: Pumpkin Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (320g)
    baking mix
    1/3 cup (40g)
    nonfat dry milk powder
    1/4 cup (55g)
    light brown sugar
    3/4 teaspoon (2g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/4 teaspoon (1g)
    nutmeg
    3/4 cup (87g)
    pumpkin puree
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.8 0.5 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 12.8 3.2 0.2 0.1 0.0 0.0 0.7 0.0 17 1
    Aspartic acid (g) 1.2 1.1 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 572.8 502.3 45.7 19.6 1.0 1.1 18.3 0.4 1,161 97
    Calories 1,369.6 144.7 209.0 4.8 3.0 3.1 22.6 0.0 1,757 146
    Calories (kj) 5,728.0 605.8 874.5 20.3 12.6 12.9 94.8 0.0 7,349 612
    Carbohydrates (g) 202.6 20.8 53.9 1.6 0.6 0.3 5.7 0.0 285 24
    Cholesterol (mg) 6.4 8.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.0 1.0 0.1 0.1 0.4 0.0 8 1
    Folate (mcg) 400.0 20.0 0.6 0.1 0.1 0.4 13.9 0.0 435 36
    Folate, DFE (mcg) 662.4 20.0 0.6 0.1 0.1 0.4 13.9 0.0 698 58
    Folate, food (mcg) 25.6 20.0 0.6 0.1 0.1 0.4 13.9 0.0 61 5
    Folic acid (mcg) 374.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 31
    Fructose n/a n/a 0.6 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 8.2 3.0 n/a 0.0 0.0 n/a 0.2 n/a 11 1
    Glycine (g) 0.9 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.6 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.9 0.1 0.4 0.2 0.2 0.0 0.7 0.0 10 1
    Isoleucine (g) 0.9 0.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 1.4 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Lysine (g) 0.7 1.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 80.0 44.0 5.0 1.2 1.9 1.1 10.4 0.1 144 12
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.3 0.3 0.0 0.1 0.0 2 0
    Methionine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 27.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28 2
    Niacin (mg) 14.5 0.4 0.1 0.0 0.1 0.0 0.5 0.0 16 1
    Pantothenic acid (mg) 2.8 1.4 0.1 0.0 0.0 n/a 0.3 0.0 5 0
    Phenylalanine (g) 1.3 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 1,872.0 386.8 2.2 1.3 1.5 1.2 38.3 0.0 2,303 192
    Phytosterols n/a n/a n/a 0.5 0.7 0.4 10.4 n/a 12 1
    Polyunsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 521.6 716.9 73.2 8.4 11.9 2.1 295.8 0.1 1,630 136
    Proline (g) 2.9 1.4 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Protein (g) 25.6 14.4 0.1 0.1 0.1 0.0 0.9 0.0 41 3
    Retinol (mcg) 6.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 12.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 13 1
    Selenium (mcg) 24.0 10.9 0.7 0.1 0.5 0.0 0.3 0.0 36 3
    Serine (g) 1.3 0.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 3,238.4 213.8 15.4 0.2 0.2 0.1 0.9 0.4 3,469 289
    Sucrose n/a n/a 52.0 0.0 0.0 n/a n/a n/a 52 4
    Sugar (g) 37.3 20.8 53.4 0.0 0.0 0.2 1.2 0.0 113 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 49.3 0.3 0.0 0.0 0.0 0.2 0.1 0.0 50 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.7 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 22.4 8.8 0.0 5.8 0.3 0.6 6,424.1 0.0 6,462 538
    Vitamin A, RAE (mcg) 6.4 2.4 0.0 0.3 0.0 0.0 321.0 0.0 330 28
    Vitamin B-12 (mcg) 1.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 1.0 2.7 0.0 0.1 0.0 0.0 7.8 0.0 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 29.4 1.3 0.7 0.2 0.1 0.0 79.7 14.5 126 10
    Zinc (mg) 1.9 1.6 0.0 0.0 0.0 0.0 0.3 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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