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Nutritional Facts: Moroccan Sweet Potato Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 (9g)
garlic cloves
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (3g)
cinnamon
3/4 teaspoon (2g)
curry powder
3/4 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
crushed red pepper flakes
3/4 teaspoon (5g)
salt
3/4 teaspoon (2g)
fresh ground black pepper
3 (390g)
sweet potatoes
1 large (164g)
red bell peppers
1 (458g)
eggplants
3/4 cup (0g)
vegetable broth
2 cups (480g)
chickpeas
28 ounces (794g)
diced tomatoes
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 n/a 2.2 0.2 n/a 3 0
Ash (g) 0.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 4.5 0.1 3.9 0.8 3.2 n/a 7.7 4.0 n/a 25 3
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.5 0.8 n/a 2.8 1.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.5 16.3 6.0 26.2 7.2 14.7 1.0 0.1 1.1 7.6 117.0 11.5 41.2 n/a 153.6 79.4 n/a 517 52
Calories 60.0 13.4 11.7 6.5 4.9 5.9 2.9 0.6 0.0 4.3 335.4 50.8 109.9 n/a 571.2 142.9 n/a 1,320 132
Calories (kj) 249.0 56.1 48.9 27.0 20.4 24.7 12.1 2.6 0.0 18.1 1,400.1 211.6 467.2 n/a 2,385.6 587.4 n/a 5,511 551
Carbohydrates (g) 14.0 3.0 2.1 2.1 0.9 0.7 0.3 0.1 0.0 1.1 78.5 9.9 26.1 n/a 108.5 30.9 n/a 278 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.8 0.5 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 2.6 0.2 0.7 1.4 0.5 0.2 0.1 0.1 0.0 0.4 11.7 3.4 15.6 n/a 21.1 9.5 n/a 67 7
Folate (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
Folate, DFE (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
Folate, food (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 3.7 n/a n/a n/a 10.9 n/a 19 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 3.2 n/a n/a n/a 9.9 n/a 20 2
Glutamic acid (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.3 0.9 n/a 4.2 3.4 n/a 10 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.2 n/a 2 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.4 0.2 0.4 1.0 0.0 0.0 0.0 0.2 2.4 0.7 1.1 n/a 6.5 2.1 n/a 17 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.3 n/a 1.7 0.2 n/a 3 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.6 0.2 n/a 2 0
Magnesium (mg) 15.0 2.3 6.4 1.6 3.8 5.8 1.0 0.2 0.0 2.9 97.5 19.7 64.1 n/a 139.2 87.3 n/a 447 45
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.2 1.1 n/a 2.9 0.9 n/a 8 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.2 n/a 2 0
Niacin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.2 1.6 3.0 n/a 0.7 4.7 n/a 13 1
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 0.5 1.3 n/a 1.4 0.7 n/a 7 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.3 0.2 n/a 2 0
Phosphorus (mg) 43.5 13.8 8.8 1.7 5.2 7.9 1.2 0.3 0.0 2.7 183.3 42.6 114.5 n/a 432.0 190.5 n/a 1,048 105
Phytosterols (mg) 22.5 n/a 2.7 0.7 1.1 1.1 0.3 n/a 0.0 1.6 46.8 n/a 32.1 n/a n/a 55.6 n/a 164 16
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 2.4 0.7 n/a 4 0
Potassium (mg) 219.0 36.1 83.3 11.3 23.1 28.2 1.9 3.6 0.4 22.9 1,314.3 346.0 1,053.4 n/a 825.6 1,881.3 n/a 5,850 585
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.1 n/a 2 0
Protein (g) 1.7 0.6 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.2 6.1 1.6 4.6 n/a 23.8 7.0 n/a 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.6 0.2 n/a 1 0
Selenium (mcg) 0.8 1.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2.3 0.2 1.4 n/a 13.4 0.0 n/a 20 2
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.2 0.2 n/a 2 0
Sodium (mg) 6.0 1.5 1.3 0.3 0.8 2.6 0.1 0.2 1,744.1 0.3 214.5 6.6 9.2 n/a 1,435.2 39.7 n/a 3,462 346
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 0.0 n/a n/a n/a 0.0 n/a 49 5
Sucrose (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 0.0 n/a 11 1
Sugar (g) 6.4 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 16.3 6.9 10.8 n/a n/a 20.9 n/a 62 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.3 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.9 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.0 2.6 1.4 n/a n/a 4.3 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 1.0 n/a 2 0
Total Fat (g) 0.2 0.0 0.3 0.0 0.2 0.4 0.2 0.0 0.0 0.1 0.2 0.5 0.9 n/a 5.5 1.6 n/a 10 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.6 0.1 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.0 0.1 n/a 2 0
Vitamin A, IU (IU) 3.0 0.8 0.0 7.7 14.8 20.0 0.6 51.0 0.0 9.4 55,329.3 5,134.8 123.7 n/a 100.8 6,612.2 n/a 67,408 6,741
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.7 1.0 0.0 2.6 0.0 0.5 2,765.1 257.5 4.6 n/a 4.8 333.4 n/a 3,371 337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.4 n/a 2.3 0.6 n/a 5 0
Vitamin C (mg) 11.1 2.8 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 9.4 209.4 10.1 n/a 18.2 108.7 n/a 371 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 133.7 5.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.2 301.4 151.2 423.2 n/a 334.5 750.3 n/a 2,101 210
Zinc (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.7 n/a 5.1 1.3 n/a 9 1

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