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    Nutritional Facts: Moroccan Sweet Potato Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 1/2 teaspoons (3g)
    turmeric
    1 teaspoon (3g)
    cinnamon
    3/4 teaspoon (2g)
    curry powder
    3/4 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    crushed red pepper flakes
    3/4 teaspoon (5g)
    salt
    3/4 teaspoon (2g)
    fresh ground black pepper
    3 (390g)
    sweet potatoes
    1 large (164g)
    red bell peppers
    1 (458g)
    eggplants
    3/4 cup (0g)
    vegetable broth
    2 cups (480g)
    chickpeas
    28 ounces (794g)
    diced tomatoes
    1 to taste (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 n/a 1.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 n/a 2.2 0.2 n/a 3 0
    Ash (g) 0.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 4.5 0.1 3.9 0.8 3.2 n/a 7.7 4.0 n/a 25 3
    Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.5 0.8 n/a 2.8 1.1 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 34.5 16.3 6.0 26.2 7.2 14.7 1.0 0.1 1.1 7.6 117.0 11.5 41.2 n/a 153.6 79.4 n/a 517 52
    Calories 60.0 13.4 11.7 6.5 4.9 5.9 2.9 0.6 0.0 4.3 335.4 50.8 109.9 n/a 571.2 142.9 n/a 1,320 132
    Calories (kj) 249.0 56.1 48.9 27.0 20.4 24.7 12.1 2.6 0.0 18.1 1,400.1 211.6 467.2 n/a 2,385.6 587.4 n/a 5,511 551
    Carbohydrates (g) 14.0 3.0 2.1 2.1 0.9 0.7 0.3 0.1 0.0 1.1 78.5 9.9 26.1 n/a 108.5 30.9 n/a 278 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 n/a 0.8 0.5 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 2.6 0.2 0.7 1.4 0.5 0.2 0.1 0.1 0.0 0.4 11.7 3.4 15.6 n/a 21.1 9.5 n/a 67 7
    Folate (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
    Folate, DFE (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
    Folate, food (mcg) 28.5 0.3 1.3 0.2 2.3 0.2 0.4 0.1 0.0 0.3 42.9 75.4 100.8 n/a 321.6 119.1 n/a 693 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 3.7 n/a n/a n/a 10.9 n/a 19 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.7 3.2 n/a n/a n/a 9.9 n/a 20 2
    Glutamic acid (g) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.3 0.9 n/a 4.2 3.4 n/a 10 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.2 n/a 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.7 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 1.4 0.2 0.4 1.0 0.0 0.0 0.0 0.2 2.4 0.7 1.1 n/a 6.5 2.1 n/a 17 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.1 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.3 n/a 1.7 0.2 n/a 3 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.6 0.2 n/a 2 0
    Magnesium (mg) 15.0 2.3 6.4 1.6 3.8 5.8 1.0 0.2 0.0 2.9 97.5 19.7 64.1 n/a 139.2 87.3 n/a 447 45
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.2 1.0 0.2 1.1 n/a 2.9 0.9 n/a 8 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 0.2 n/a 2 0
    Niacin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.2 1.6 3.0 n/a 0.7 4.7 n/a 13 1
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3.1 0.5 1.3 n/a 1.4 0.7 n/a 7 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.3 0.2 n/a 2 0
    Phosphorus (mg) 43.5 13.8 8.8 1.7 5.2 7.9 1.2 0.3 0.0 2.7 183.3 42.6 114.5 n/a 432.0 190.5 n/a 1,048 105
    Phytosterols (mg) 22.5 n/a 2.7 0.7 1.1 1.1 0.3 n/a 0.0 1.6 46.8 n/a 32.1 n/a n/a 55.6 n/a 164 16
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 2.4 0.7 n/a 4 0
    Potassium (mg) 219.0 36.1 83.3 11.3 23.1 28.2 1.9 3.6 0.4 22.9 1,314.3 346.0 1,053.4 n/a 825.6 1,881.3 n/a 5,850 585
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1.0 0.1 n/a 2 0
    Protein (g) 1.7 0.6 0.3 0.1 0.2 0.3 0.0 0.0 0.0 0.2 6.1 1.6 4.6 n/a 23.8 7.0 n/a 46 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.2 0.2 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.6 0.2 n/a 1 0
    Selenium (mcg) 0.8 1.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2.3 0.2 1.4 n/a 13.4 0.0 n/a 20 2
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.2 0.2 n/a 2 0
    Sodium (mg) 6.0 1.5 1.3 0.3 0.8 2.6 0.1 0.2 1,744.1 0.3 214.5 6.6 9.2 n/a 1,435.2 39.7 n/a 3,462 346
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 0.0 n/a n/a n/a 0.0 n/a 49 5
    Sucrose (g) 1.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 0.0 n/a 11 1
    Sugar (g) 6.4 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 16.3 6.9 10.8 n/a n/a 20.9 n/a 62 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.1 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 0.9 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.0 2.6 1.4 n/a n/a 4.3 n/a 10 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a n/a 1.0 n/a 2 0
    Total Fat (g) 0.2 0.0 0.3 0.0 0.2 0.4 0.2 0.0 0.0 0.1 0.2 0.5 0.9 n/a 5.5 1.6 n/a 10 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.6 0.1 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 3.0 0.8 0.0 7.7 14.8 20.0 0.6 51.0 0.0 9.4 55,329.3 5,134.8 123.7 n/a 100.8 6,612.2 n/a 67,408 6,741
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.7 1.0 0.0 2.6 0.0 0.5 2,765.1 257.5 4.6 n/a 4.8 333.4 n/a 3,371 337
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.4 n/a 2.3 0.6 n/a 5 0
    Vitamin C (mg) 11.1 2.8 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 9.4 209.4 10.1 n/a 18.2 108.7 n/a 371 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 133.7 5.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.2 301.4 151.2 423.2 n/a 334.5 750.3 n/a 2,101 210
    Zinc (mg) 0.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.7 n/a 5.1 1.3 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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