Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 (110g) onions |
2 large (738g) potatoes |
3 (183g) carrots |
1 tablespoon (17g) Worcestershire sauce |
2 (12g) beef bouillon cubes |
3 tablespoons (23g) flour |
3 tablespoons (44g) cold water |
1 (15g) egg yolks |
1 tablespoon (15g) water |
1 to taste (0g) salt & pepper |
1 to taste (360g) pastry for double-crust pie |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 4.1 | 0.4 | 8.0 | 1.8 | 0.3 | 5.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 21 | 0 |
Aspartic acid (g) | 7.6 | 0.1 | 3.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 25.3 | 88.6 | 60.4 | 18.2 | 7.2 | 3.5 | 1.3 | 19.7 | 0.4 | n/a | n/a | 293 | 0 |
Calories | 975.2 | 44.0 | 568.3 | 75.0 | 13.3 | 28.6 | 85.3 | 0.0 | 49.3 | 0.0 | n/a | n/a | 1,839 | 0 |
Calories (kj) | 4,073.3 | 182.6 | 2,369.0 | 316.6 | 55.4 | 119.5 | 357.0 | 0.0 | 205.9 | 0.0 | n/a | n/a | 7,679 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 128.9 | 17.5 | 3.3 | 2.8 | 17.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 181 | 0 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 166.0 | 0.0 | n/a | n/a | 476 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 16.2 | 5.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Folate (mcg) | 27.2 | 20.9 | 118.1 | 34.8 | 1.4 | 3.8 | 42.9 | 0.0 | 22.3 | 0.0 | n/a | n/a | 271 | 0 |
Folate, DFE (mcg) | 27.2 | 20.9 | 118.1 | 34.8 | 1.4 | 3.8 | 68.2 | 0.0 | 22.3 | 0.0 | n/a | n/a | 297 | 0 |
Folate, food (mcg) | 27.2 | 20.9 | 118.1 | 34.8 | 1.4 | 3.8 | 6.8 | 0.0 | 22.3 | 0.0 | n/a | n/a | 235 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 0 |
Fructose | n/a | 1.4 | 2.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 12.7 | 0.3 | 2.5 | 0.7 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 17 | 0 |
Glycine (g) | 5.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Histidine (g) | 2.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 5.8 | 0.5 | 0.9 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 19 | 0 |
Isoleucine (g) | 3.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 8 | 0 |
Lysine (g) | 7.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 8 | 0 |
Magnesium (mg) | 81.6 | 11.0 | 169.7 | 22.0 | 2.2 | 6.1 | 5.2 | 0.4 | 0.8 | 0.1 | n/a | n/a | 299 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 32 | 0 |
Niacin (mg) | 21.1 | 0.1 | 7.8 | 1.8 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 0 |
Pantothenic acid (mg) | 2.5 | 0.1 | 2.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 3.3 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 775.6 | 31.9 | 420.7 | 64.1 | 10.2 | 38.4 | 25.3 | 0.0 | 59.7 | 0.0 | n/a | n/a | 1,426 | 0 |
Phytosterols | n/a | 16.5 | 36.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Potassium (mg) | 1,338.1 | 160.6 | 3,107.0 | 585.6 | 136.0 | 53.5 | 25.1 | 0.4 | 16.7 | 0.1 | n/a | n/a | 5,423 | 0 |
Proline (g) | 4.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 84.3 | 1.2 | 14.9 | 1.7 | 0.0 | 1.9 | 2.4 | 0.0 | 2.4 | 0.0 | n/a | n/a | 109 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | n/a | n/a | 57 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 29 | 0 |
Selenium (mcg) | 71.7 | 0.6 | 2.2 | 0.2 | 0.1 | 3.3 | 7.9 | 0.0 | 8.6 | 0.0 | n/a | n/a | 95 | 0 |
Serine (g) | 3.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 299.4 | 4.4 | 44.3 | 126.3 | 166.6 | 2,037.8 | 0.5 | 1.3 | 7.3 | 0.4 | n/a | n/a | 2,688 | 0 |
Starch | n/a | 0.0 | 113.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 0 |
Sucrose | n/a | 1.1 | 1.3 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 0.0 | 4.7 | 5.8 | 8.7 | 1.7 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 68.0 | 0.1 | 0.7 | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | 4.1 | 0.0 | n/a | n/a | 75 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 4.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 14.8 | 30,572.0 | 13.4 | 0.0 | 0.0 | 0.0 | 220.6 | 0.0 | n/a | n/a | 30,823 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.9 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | n/a | n/a | 1,587 | 0 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 10 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 145.4 | 10.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 167 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | n/a | 51 | 0 |
Water (g) | 298.1 | 98.0 | 585.5 | 161.6 | 13.4 | 0.4 | 2.8 | 44.4 | 8.0 | 14.5 | n/a | n/a | 1,227 | 0 |
Zinc (mg) | 20.3 | 0.2 | 2.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.