Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) plain breadcrumbs |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) olive oil |
2 cups (210g) macaroni |
6 tablespoons (85g) butter |
1/2 cup (80g) onions |
1/2 cup (63g) flour |
3/4 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) ground nutmeg |
2 1/2 cups (610g) milk |
2 1/2 cups (283g) sharp cheddar cheese |
1 drop (1g) red food coloring |
1 drop (1g) yellow food coloring |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 2.7 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.8 | 9.0 | 0.0 | 1.8 | 1.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 4.4 | 11.1 | n/a | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.5 | 4.5 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.4 | 2.2 | 0.0 | 44.1 | 20.4 | 18.4 | 9.4 | 4.0 | 3.2 | 1.0 | 725.9 | 2,036.8 | n/a | n/a | n/a | 2,915 | 486 |
| Calories | 106.7 | 0.0 | 39.8 | 779.1 | 610.9 | 32.0 | 227.5 | 7.6 | 3.6 | 2.9 | 390.4 | 1,138.5 | n/a | n/a | n/a | 3,339 | 556 |
| Calories (kj) | 446.3 | 0.0 | 166.5 | 3,261.3 | 2,555.1 | 132.8 | 951.9 | 31.9 | 14.9 | 12.1 | 1,634.8 | 4,757.3 | n/a | n/a | n/a | 13,965 | 2,327 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.4 | 0.0 | 0.0 | 156.8 | 0.1 | 7.5 | 47.7 | 0.4 | 0.8 | 0.3 | 28.4 | 3.6 | n/a | n/a | n/a | 265 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 296.6 | n/a | n/a | n/a | 565 | 94 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 6.7 | 0.0 | 1.4 | 1.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 28.9 | 0.0 | 0.0 | 497.7 | 2.6 | 15.2 | 114.4 | 2.4 | 0.1 | 0.4 | 30.5 | 50.9 | n/a | n/a | n/a | 743 | 124 |
| Folate, DFE (mcg) | 44.3 | 0.0 | 0.0 | 821.1 | 2.6 | 15.2 | 181.9 | 2.4 | 0.1 | 0.4 | 30.5 | 50.9 | n/a | n/a | n/a | 1,149 | 192 |
| Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 37.8 | 2.6 | 15.2 | 18.1 | 2.4 | 0.1 | 0.4 | 30.5 | 50.9 | n/a | n/a | n/a | 165 | 27 |
| Folic acid (mcg) | 22.1 | 0.0 | 0.0 | 459.9 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 578 | 96 |
| Fructose (g) | 0.7 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 9.7 | 0.2 | 0.2 | 2.2 | 0.1 | n/a | n/a | 4.2 | 17.2 | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.5 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | 2.9 | 0.1 | 0.2 | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.2 | 4.4 | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.0 | 6.7 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 5.9 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 11.6 | 0.1 | 0.0 | 111.3 | 1.7 | 8.0 | 13.8 | 5.6 | 1.1 | 1.0 | 79.3 | 79.1 | n/a | n/a | n/a | 312 | 52 |
| Maltose (g) | 0.5 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 3.3 | 0.4 | 17.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 6.4 | 26.5 | n/a | n/a | n/a | 55 | 9 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 15.1 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 3.7 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 44.6 | 0.0 | 0.0 | 396.9 | 20.4 | 23.2 | 67.5 | 12.4 | 2.1 | 1.2 | 567.3 | 1,446.4 | n/a | n/a | n/a | 2,582 | 430 |
| Phytosterols (mg) | 2.2 | 0.0 | 9.9 | n/a | n/a | 12.0 | n/a | 1.8 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.5 | 1.2 | 2.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 2.7 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 52.9 | 0.7 | 0.0 | 468.3 | 20.4 | 116.8 | 66.9 | 11.1 | 0.9 | 1.9 | 921.1 | 276.9 | n/a | n/a | n/a | 1,938 | 323 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.9 | 7.9 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 27.4 | 0.7 | 0.9 | 6.5 | 0.4 | 0.1 | 0.0 | 20.0 | 70.3 | n/a | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 728.9 | n/a | n/a | n/a | 1,490 | 248 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 0.6 | 43.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13.9 | 59.6 | n/a | n/a | n/a | 119 | 20 |
| Selenium (mcg) | 6.8 | 0.0 | 0.0 | 132.7 | 0.9 | 0.4 | 21.2 | 3.1 | 0.0 | 0.0 | 12.2 | 39.3 | n/a | n/a | n/a | 217 | 36 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | 4.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 197.6 | 3,488.2 | 0.1 | 12.6 | 608.3 | 3.2 | 1.3 | 0.2 | 0.1 | 0.1 | 298.9 | 1,754.3 | n/a | n/a | n/a | 6,365 | 1,061 |
| Starch (g) | 16.1 | n/a | n/a | 131.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 5.6 | 0.1 | 3.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 4.5 | 3.2 | 69.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.2 | 22.3 | 93.6 | n/a | n/a | n/a | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 4.7 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 1.6 | 0.0 | 0.5 | 0.0 | 0.6 | 841.8 | 2,830.7 | n/a | n/a | n/a | 5,804 | 967 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.3 | 748.6 | n/a | n/a | n/a | 1,533 | 255 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.3 | 0.0 | 9.2 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67.8 | n/a | n/a | n/a | 119 | 20 |
| Water (g) | 1.8 | 0.0 | 0.0 | 20.8 | 13.5 | 71.3 | 7.5 | 0.1 | 0.1 | 0.0 | 534.9 | 103.8 | n/a | n/a | n/a | 754 | 126 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 8.8 | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.