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Nutritional Facts: Blue Ridge Mountains Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1/2 cup (114g)
butter
3/4 cup (150g)
white sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
1 teaspoon (5g)
baking soda
2 (100g)
eggs
2 3/4 cups (344g)
bleached all purpose flour
1 teaspoon (6g)
salt
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.1 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1.4 0.0 0.8 3 0
Ash (g) 0.0 2.4 0.0 0.7 0.0 0.0 1.7 1.1 1.6 6.0 4.0 18 1
Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.3 1.5 0.0 1.4 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 9
Calcium (mg) 0.0 27.2 1.5 137.0 0.5 0.2 0.0 56.0 51.6 1.4 107.5 383 16
Calories 906.1 813.8 580.5 627.0 12.1 6.0 0.0 143.0 1,251.3 0.0 1,612.8 5,953 248
Calories (kj) 3,791.5 3,403.9 2,427.0 2,623.5 50.6 25.3 0.0 599.0 5,235.3 0.0 6,746.9 24,903 1,038
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 150.0 161.8 0.5 0.3 0.0 0.7 262.3 0.0 214.7 790 33
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 26
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2.4 3 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 19.8 29 1
Folate (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 629.1 0.0 43.7 725 30
Folate, DFE (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 1,000.3 0.0 43.7 1,096 46
Folate, food (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 99.7 0.0 43.7 195 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.4 0.0 0.0 529 22
Fructose n/a n/a 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a n/a 1.7 12.0 0.0 2.1 16 1
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.3 0.0 0.6 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 0.0 0.2 1 0
Iron (mg) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1.8 16.0 0.0 10.5 30 1
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.7 1.2 0.0 0.6 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.1 2.4 0.0 0.9 4 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.8 0.0 0.7 2 0
Magnesium (mg) 0.0 2.3 0.0 14.9 0.5 0.3 0.0 12.0 75.6 0.1 386.4 492 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 2.7 5 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.0 33.5 107 4
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 20.3 0.0 1.4 22 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.5 1.5 0.0 0.4 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.8 0.0 0.7 3 0
Phosphorus (mg) 0.0 27.2 0.0 6.6 0.3 0.1 0.0 198.0 371.3 0.0 443.5 1,047 44
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 205 9
Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.0 3.2 37 2
Potassium (mg) 0.0 27.2 3.0 219.5 6.2 3.1 0.0 138.0 367.8 0.5 1,226.4 1,992 83
Proline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 4.1 0.0 0.6 5 0
Protein (g) 0.0 1.0 0.0 0.2 0.0 0.0 0.0 12.6 35.5 0.0 14.1 63 3
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.0 0.3 3 0
Saturated Fat (g) 25.6 58.3 0.0 0.0 0.0 0.0 0.0 3.1 0.5 0.0 59.6 147 6
Selenium (mcg) 0.0 1.1 0.9 2.0 0.0 0.0 0.0 30.7 116.5 0.0 14.1 165 7
Serine (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.0 1.8 0.0 0.6 3 0
Sodium (mg) 0.0 810.4 1.5 46.2 0.4 0.2 1,258.6 142.0 6.9 2,325.5 37.0 4,629 193
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 149.7 156.0 n/a n/a n/a 0.0 n/a n/a n/a 306 13
Sugar (g) 0.0 0.1 149.7 160.1 0.5 0.3 0.0 0.4 0.9 0.0 183.1 495 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 68
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 3 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.9 11 0
Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 15.7 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 16 1
Tocopherol, gamma (mg) 33.1 0.0 n/a n/a n/a n/a n/a 0.5 1.3 n/a n/a 35 1
Total Fat (g) 102.5 92.1 0.0 0.0 0.0 0.0 0.0 9.5 3.4 0.0 100.8 308 13
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.1 0.0 0.5 2 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.9 1.4 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3,376 141
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 150 6
Water (g) 0.0 18.0 0.0 2.2 2.2 1.1 0.0 76.2 41.0 0.0 2.4 143 6
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 2.4 0.0 5.4 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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