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    Nutritional Facts: Blue Ridge Mountains Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1/2 cup (114g)
    butter
    3/4 cup (150g)
    white sugar
    3/4 cup (165g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    almond extract
    1 teaspoon (5g)
    baking soda
    2 (100g)
    eggs
    2 3/4 cups (344g)
    bleached all purpose flour
    1 teaspoon (6g)
    salt
    2 cups (336g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.1 0.0 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1.4 0.0 0.8 3 0
    Ash (g) 0.0 2.4 0.0 0.7 0.0 0.0 1.7 1.1 1.6 6.0 4.0 18 1
    Aspartic acid (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.3 1.5 0.0 1.4 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 9
    Calcium (mg) 0.0 27.2 1.5 137.0 0.5 0.2 0.0 56.0 51.6 1.4 107.5 383 16
    Calories 906.1 813.8 580.5 627.0 12.1 6.0 0.0 143.0 1,251.3 0.0 1,612.8 5,953 248
    Calories (kj) 3,791.5 3,403.9 2,427.0 2,623.5 50.6 25.3 0.0 599.0 5,235.3 0.0 6,746.9 24,903 1,038
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 150.0 161.8 0.5 0.3 0.0 0.7 262.3 0.0 214.7 790 33
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 26
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 2.4 3 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 19.8 29 1
    Folate (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 629.1 0.0 43.7 725 30
    Folate, DFE (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 1,000.3 0.0 43.7 1,096 46
    Folate, food (mcg) 0.0 3.4 0.0 1.7 0.0 0.0 0.0 47.0 99.7 0.0 43.7 195 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.4 0.0 0.0 529 22
    Fructose n/a n/a 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 2.2 n/a n/a n/a 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.2 n/a n/a n/a n/a n/a 1.7 12.0 0.0 2.1 16 1
    Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1.3 0.0 0.6 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.8 0.0 0.2 1 0
    Iron (mg) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1.8 16.0 0.0 10.5 30 1
    Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.7 1.2 0.0 0.6 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.1 2.4 0.0 0.9 4 0
    Lysine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.8 0.0 0.7 2 0
    Magnesium (mg) 0.0 2.3 0.0 14.9 0.5 0.3 0.0 12.0 75.6 0.1 386.4 492 20
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 2.7 5 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.6 0.0 0.1 1 0
    Monounsaturated Fat (g) 45.6 23.9 0.0 0.0 0.0 0.0 0.0 3.7 0.3 0.0 33.5 107 4
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 20.3 0.0 1.4 22 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.5 1.5 0.0 0.4 4 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.8 0.0 0.7 3 0
    Phosphorus (mg) 0.0 27.2 0.0 6.6 0.3 0.1 0.0 198.0 371.3 0.0 443.5 1,047 44
    Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 205 9
    Polyunsaturated Fat (g) 26.8 3.5 0.0 0.0 0.0 0.0 0.0 1.9 1.4 0.0 3.2 37 2
    Potassium (mg) 0.0 27.2 3.0 219.5 6.2 3.1 0.0 138.0 367.8 0.5 1,226.4 1,992 83
    Proline (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.5 4.1 0.0 0.6 5 0
    Protein (g) 0.0 1.0 0.0 0.2 0.0 0.0 0.0 12.6 35.5 0.0 14.1 63 3
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 922 38
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.7 0.0 0.3 3 0
    Saturated Fat (g) 25.6 58.3 0.0 0.0 0.0 0.0 0.0 3.1 0.5 0.0 59.6 147 6
    Selenium (mcg) 0.0 1.1 0.9 2.0 0.0 0.0 0.0 30.7 116.5 0.0 14.1 165 7
    Serine (g) 0.0 0.1 n/a n/a n/a n/a n/a 1.0 1.8 0.0 0.6 3 0
    Sodium (mg) 0.0 810.4 1.5 46.2 0.4 0.2 1,258.6 142.0 6.9 2,325.5 37.0 4,629 193
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 149.7 156.0 n/a n/a n/a 0.0 n/a n/a n/a 306 13
    Sugar (g) 0.0 0.1 149.7 160.1 0.5 0.3 0.0 0.4 0.9 0.0 183.1 495 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 68
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.2 3 0
    Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1.0 0.0 0.6 2 0
    Tocopherol, alpha (mg) 6.3 2.6 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.9 11 0
    Tocopherol, beta (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Tocopherol, delta (mg) 15.7 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 16 1
    Tocopherol, gamma (mg) 33.1 0.0 n/a n/a n/a n/a n/a 0.5 1.3 n/a n/a 35 1
    Total Fat (g) 102.5 92.1 0.0 0.0 0.0 0.0 0.0 9.5 3.4 0.0 100.8 308 13
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 1.1 0.0 0.5 2 0
    Valine (g) 0.0 0.1 n/a n/a n/a n/a n/a 0.9 1.4 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3,376 141
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 936 39
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 150 6
    Water (g) 0.0 18.0 0.0 2.2 2.2 1.1 0.0 76.2 41.0 0.0 2.4 143 6
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 2.4 0.0 5.4 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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