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    Nutritional Facts: Broccoli With Lemon Garlic Almond Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (280g)
    fresh broccoli
    1/4 cup (57g)
    butter
    2 (6g)
    garlic cloves
    2 tablespoons (29g)
    fresh lemon juice
    1 teaspoon (2g)
    lemons, zest of
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a 0.6 1 1
    Ash (g) 2.2 1.2 0.1 0.1 0.0 0.7 4 2
    Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.7 2 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a 30.4 33 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 13.6 10.9 1.8 2.7 60.7 202 101
    Calories 98.0 406.9 8.9 6.5 0.9 132.3 654 327
    Calories (kj) 408.8 1,701.9 37.4 26.8 3.9 553.8 2,733 1,366
    Campesterol n/a 0.0 n/a n/a n/a 1.2 1 1
    Carbohydrates (g) 20.1 0.0 2.0 2.0 0.3 5.0 29 15
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 61
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.2 0.0 0.1 0.1 0.2 2.8 12 6
    Folate (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
    Folate, DFE (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
    Folate, food (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a 0.3 n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.3 n/a 0.0 2 1
    Glutamic acid (g) 1.5 0.1 0.0 n/a n/a 1.6 3 2
    Glycine (g) 0.3 0.0 0.0 n/a n/a 0.3 1 0
    Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 1.9 0.0 0.1 0.0 0.0 0.9 3 1
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.2 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 n/a n/a 0.3 1 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 58.8 1.1 1.5 1.8 0.3 61.6 125 63
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.1 0.0 n/a 0.5 1 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 7.1 19 10
    Niacin (mg) 1.5 0.0 0.0 0.0 0.0 0.8 2 1
    Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.3 1 0
    Phosphorus (mg) 187.6 13.6 9.2 2.4 0.2 111.3 324 162
    Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 0.0 2.8 5 3
    Potassium (mg) 820.4 13.6 24.1 30.4 3.2 162.2 1,054 527
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Protein (g) 6.7 0.5 0.4 0.1 0.0 4.9 13 6
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 190
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.9 30 15
    Selenium (mcg) 4.5 0.6 0.9 0.0 0.0 0.6 7 3
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.2 1 0
    Sodium (mg) 114.8 405.2 1.0 0.3 0.1 0.2 522 261
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.2 n/a n/a 0.1 n/a 0.8 1 1
    Sugar (g) 3.9 0.0 0.1 0.7 0.1 0.9 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 0.0 6.0 11 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.1 46.0 0.0 0.1 0.0 11.4 59 29
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 2 1
    TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 2 1
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.4 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 4,334.4 1,418.2 0.5 1.8 1.0 0.2 5,756 2,878
    Vitamin A, RAE (mcg) 215.6 388.2 0.0 0.0 0.1 0.0 604 302
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 181.7 0.0 1.9 11.4 2.6 0.0 198 99
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 17
    Water (g) 249.9 9.0 3.5 27.2 1.6 1.1 292 146
    Zinc (mg) 1.3 0.1 0.1 0.0 0.0 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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