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Nutritional Facts: Broccoli With Lemon Garlic Almond Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (280g)
fresh broccoli
1/4 cup (57g)
butter
2 (6g)
garlic cloves
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (2g)
lemons, zest of
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a 0.6 1 1
Ash (g) 2.2 1.2 0.1 0.1 0.0 0.7 4 2
Aspartic acid (g) 0.9 0.0 0.0 n/a n/a 0.7 2 1
Beta-sitosterol n/a 2.3 n/a n/a n/a 30.4 33 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 13.6 10.9 1.8 2.7 60.7 202 101
Calories 98.0 406.9 8.9 6.5 0.9 132.3 654 327
Calories (kj) 408.8 1,701.9 37.4 26.8 3.9 553.8 2,733 1,366
Campesterol n/a 0.0 n/a n/a n/a 1.2 1 1
Carbohydrates (g) 20.1 0.0 2.0 2.0 0.3 5.0 29 15
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 122 61
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.2 0.0 0.1 0.1 0.2 2.8 12 6
Folate (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
Folate, DFE (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
Folate, food (mcg) 302.4 1.7 0.2 5.9 0.3 11.5 322 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a n/a 0.3 n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.3 n/a 0.0 2 1
Glutamic acid (g) 1.5 0.1 0.0 n/a n/a 1.6 3 2
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 1.9 0.0 0.1 0.0 0.0 0.9 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 n/a n/a 0.3 1 0
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 58.8 1.1 1.5 1.8 0.3 61.6 125 63
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 n/a 0.5 1 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 7.1 19 10
Niacin (mg) 1.5 0.0 0.0 0.0 0.0 0.8 2 1
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.3 1 0
Phosphorus (mg) 187.6 13.6 9.2 2.4 0.2 111.3 324 162
Phytosterols n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 0.0 2.8 5 3
Potassium (mg) 820.4 13.6 24.1 30.4 3.2 162.2 1,054 527
Proline (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
Protein (g) 6.7 0.5 0.4 0.1 0.0 4.9 13 6
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 381 190
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.9 30 15
Selenium (mcg) 4.5 0.6 0.9 0.0 0.0 0.6 7 3
Serine (g) 0.4 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 114.8 405.2 1.0 0.3 0.1 0.2 522 261
Starch (g) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.9 1 0
Sucrose (g) 0.2 n/a n/a 0.1 n/a 0.8 1 1
Sugar (g) 3.9 0.0 0.1 0.7 0.1 0.9 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 0.0 6.0 11 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 1.1 46.0 0.0 0.1 0.0 11.4 59 29
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a 0.0 2 1
TransFatty acids n/a 1.9 n/a 0.0 n/a 0.0 2 1
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 4,334.4 1,418.2 0.5 1.8 1.0 0.2 5,756 2,878
Vitamin A, RAE (mcg) 215.6 388.2 0.0 0.0 0.1 0.0 604 302
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 181.7 0.0 1.9 11.4 2.6 0.0 198 99
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 34 17
Water (g) 249.9 9.0 3.5 27.2 1.6 1.1 292 146
Zinc (mg) 1.3 0.1 0.1 0.0 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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