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Nutritional Facts: Kittencal's Hamburger/Burger Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 teaspoon (4g)
sugar
1 tablespoon (12g)
dry yeast
3/4 cup (183g)
whole milk
4 tablespoons (50g)
sugar
1/4 cup (51g)
Crisco shortening
1 1/2 teaspoons (9g)
salt
3 1/2 cups (438g)
all-purpose white flour
1 (33g)
egg whites
1 teaspoon (5g)
water
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.3 0.2 n/a 0.0 0.0 1.5 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.1 n/a 0.0 0.0 1.8 0.2 n/a 0.2 3 0
Ash (g) 0.2 0.0 0.7 1.2 0.0 0.0 9.0 2.1 0.2 0.0 0.4 14 1
Aspartic acid n/a n/a 0.5 0.4 n/a 0.0 0.0 1.9 0.4 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.0 3.6 206.8 0.5 0.0 2.2 65.6 2.3 0.1 87.8 376 31
Calories 0.0 16.3 39.0 111.6 195.0 453.1 0.0 1,592.5 17.2 0.0 51.6 2,476 206
Calories (kj) 0.0 68.0 163.3 466.7 815.5 1,895.7 0.0 6,663.1 71.3 0.0 215.7 10,359 863
Carbohydrates (g) 0.0 4.2 4.9 8.8 50.4 0.0 0.0 333.9 0.2 0.0 2.1 405 34
Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 0.0 1.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 11.8 0.0 0.0 1.1 16 1
Folate (mcg) 0.0 0.0 280.8 9.2 0.0 0.0 0.0 113.8 1.3 0.0 8.7 414 34
Folate, DFE (mcg) 0.0 0.0 280.8 9.2 0.0 0.0 0.0 113.8 1.3 0.0 8.7 414 34
Folate, food (mcg) 0.0 0.0 280.8 9.2 0.0 0.0 0.0 113.8 1.3 0.0 8.7 414 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 0.8 1.2 n/a 0.0 0.0 15.2 0.5 n/a 0.4 18 2
Glycine n/a n/a 0.2 0.1 n/a 0.0 0.0 1.6 0.1 n/a 0.1 2 0
Histidine n/a n/a 0.1 0.1 n/a 0.0 0.0 1.0 0.1 n/a 0.0 1 0
Iron (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 5.1 0.0 0.0 1.3 7 1
Isoleucine n/a n/a 0.2 0.3 n/a 0.0 0.0 1.6 0.2 n/a 0.1 2 0
Lactose n/a 0.0 n/a 9.2 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Leucine n/a n/a 0.4 0.5 n/a 0.0 0.0 3.1 0.3 n/a 0.1 4 0
Lysine n/a n/a 0.4 0.3 n/a 0.0 0.0 1.0 0.3 n/a 0.1 2 0
Magnesium (mg) 2.4 0.0 6.5 18.3 0.0 0.0 0.1 96.3 3.6 0.0 31.6 159 13
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.2 3 0
Methionine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.5 1.5 0.0 21.8 0.0 0.4 0.0 0.0 1.7 26 2
Niacin (mg) 0.0 0.0 4.8 0.2 0.0 0.0 0.0 5.5 0.0 0.0 0.4 11 1
Pantothenic acid (mg) 0.0 0.0 1.6 0.7 0.0 0.0 0.0 1.9 0.1 0.0 0.0 4 0
Phenylalanine n/a n/a 0.2 0.3 n/a 0.0 0.0 2.3 0.2 n/a 0.1 3 0
Phosphorus (mg) 0.0 0.0 76.4 153.7 0.0 0.0 0.0 472.5 5.0 0.0 56.6 764 64
Phytosterols n/a n/a n/a n/a n/a 75.9 0.0 n/a n/a n/a 64.3 140 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 13.7 0.0 1.8 0.0 0.0 2.0 18 1
Potassium (mg) 2.4 0.1 114.6 241.6 1.0 0.0 0.7 468.1 53.8 0.0 42.1 924 77
Proline n/a n/a 0.2 0.6 n/a 0.0 0.0 5.2 0.1 n/a 0.1 6 1
Protein (g) 0.0 0.0 4.9 5.8 0.0 0.0 0.0 45.2 3.6 0.0 1.6 61 5
Retinol (mcg) 0.0 0.0 0.0 82.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Riboflavin (mg) 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 3.4 0.0 12.8 0.0 0.7 0.0 0.0 0.6 18 1
Selenium (mcg) 0.0 0.0 0.9 6.8 0.3 0.0 0.0 148.3 6.6 0.0 3.1 166 14
Serine n/a n/a 0.2 0.2 n/a 0.0 0.0 2.3 0.3 n/a 0.1 3 0
Sodium (mg) 7.1 0.0 6.1 78.7 0.5 0.0 3,488.2 8.8 54.8 0.1 1.0 3,645 304
Sucrose n/a 4.2 n/a 0.0 50.3 n/a n/a n/a 0.0 n/a n/a 55 5
Sugar (g) 0.0 4.2 0.0 9.2 50.3 n/a 0.0 1.2 0.2 0.0 0.0 65 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 2 0
Threonine n/a n/a 0.2 0.3 n/a 0.0 0.0 1.2 0.1 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.9 5.9 0.0 51.3 0.0 4.3 0.1 0.0 4.5 67 6
Tryptophan n/a n/a 0.1 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.1 0.3 n/a 0.0 0.0 1.4 0.2 n/a 0.1 2 0
Valine n/a n/a 0.3 0.3 n/a 0.0 0.0 1.8 0.3 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 296.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 297 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 84.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 93.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 8
Water (g) 236.8 0.0 0.6 161.3 0.0 0.0 0.0 52.2 28.9 4.9 0.4 485 40
Zinc (mg) 0.0 0.0 1.0 0.7 0.0 0.0 0.0 3.1 0.0 0.0 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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