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    Nutritional Facts: Asian Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    flank steaks
    1/2 cup (120g)
    beef broth
    1/3 cup (85g)
    hoisin sauce
    1/4 cup (64g)
    reduced sodium soy sauce
    1/4 cup (25g)
    green onions
    3 tablespoons (44g)
    dry sherry
    1 tablespoon (13g)
    sugar
    1 tablespoon (6g)
    fresh ginger
    4 (12g)
    garlic cloves
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a 5 1
    Arginine (g) 7.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 8 1
    Ash (g) 5.8 1.3 4.2 9.7 0.2 0.1 0.0 0.0 0.2 n/a 21 4
    Aspartic acid (g) 11.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.1 7.2 27.3 10.8 18.0 3.5 0.1 1.0 21.7 n/a 243 40
    Calories 935.5 8.4 187.5 33.8 8.0 36.7 48.8 4.8 17.9 n/a 1,281 214
    Calories (kj) 3,923.6 34.8 784.3 141.5 33.8 153.5 203.9 20.0 74.8 n/a 5,370 895
    Carbohydrates (g) 0.0 0.0 37.6 5.4 1.8 1.2 12.6 1.1 4.0 n/a 64 11
    Cholesterol (mg) 385.6 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388 65
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.5 0.7 0.0 0.0 0.1 0.3 n/a 4 1
    Folate (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
    Folate, DFE (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
    Folate, food (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 18.1 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 n/a 19 3
    Glycine (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 1
    Histidine (g) 3.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 0.2 0.9 1.3 0.4 0.2 0.0 0.0 0.2 n/a 12 2
    Isoleucine (g) 5.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.6 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 10 2
    Lysine (g) 10.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 10 2
    Magnesium (mg) 124.7 2.4 20.5 21.7 5.0 4.9 0.0 2.6 3.0 n/a 185 31
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Niacin (mg) 38.8 0.9 1.0 2.1 0.1 0.1 0.0 0.0 0.1 n/a 43 7
    Pantothenic acid (mg) 3.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Phenylalanine (g) 4.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,094.3 15.6 32.4 70.1 9.3 8.9 0.0 2.0 18.4 n/a 1,251 208
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,871.1 64.8 101.4 114.8 69.0 43.8 0.3 24.9 48.1 n/a 2,338 390
    Proline (g) 5.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Protein (g) 120.3 1.4 2.8 3.3 0.5 0.0 0.0 0.1 0.8 n/a 129 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 19.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Selenium (mcg) 132.1 0.8 1.5 0.5 0.2 0.1 0.1 0.0 1.7 n/a 137 23
    Serine (g) 4.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 306.2 446.4 1,376.8 2,124.8 4.0 2.2 0.1 0.8 2.0 n/a 4,263 711
    Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 13 2
    Sugar (g) 0.0 0.0 23.2 1.1 0.6 0.3 12.6 0.1 0.1 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 4.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 47.0 0.3 2.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 50 8
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 6.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 5.1 0.0 249.3 0.0 0.0 0.0 1.1 n/a 255 43
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-12 (mcg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.3 0.0 4.7 0.0 0.0 0.3 3.7 n/a 9 2
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
    Water (g) 393.8 117.1 37.7 45.3 22.5 38.3 0.0 4.7 7.0 n/a 666 111
    Zinc (mg) 21.6 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.1 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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