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Nutritional Facts: Asian Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
flank steaks
1/2 cup (120g)
beef broth
1/3 cup (85g)
hoisin sauce
1/4 cup (64g)
reduced sodium soy sauce
1/4 cup (25g)
green onions
3 tablespoons (44g)
dry sherry
1 tablespoon (13g)
sugar
1 tablespoon (6g)
fresh ginger
4 (12g)
garlic cloves
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a 5 1
Arginine (g) 7.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 8 1
Ash (g) 5.8 1.3 4.2 9.7 0.2 0.1 0.0 0.0 0.2 n/a 21 4
Aspartic acid (g) 11.0 n/a n/a 0.4 0.0 n/a n/a 0.0 0.1 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.1 7.2 27.3 10.8 18.0 3.5 0.1 1.0 21.7 n/a 243 40
Calories 935.5 8.4 187.5 33.8 8.0 36.7 48.8 4.8 17.9 n/a 1,281 214
Calories (kj) 3,923.6 34.8 784.3 141.5 33.8 153.5 203.9 20.0 74.8 n/a 5,370 895
Carbohydrates (g) 0.0 0.0 37.6 5.4 1.8 1.2 12.6 1.1 4.0 n/a 64 11
Cholesterol (mg) 385.6 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 388 65
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.5 0.7 0.0 0.0 0.1 0.3 n/a 4 1
Folate (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
Folate, DFE (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
Folate, food (mcg) 68.0 2.4 19.6 10.2 16.0 0.4 0.0 0.7 0.4 n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 18.1 n/a n/a 0.8 0.1 n/a n/a 0.0 0.1 n/a 19 3
Glycine (g) 7.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 8 1
Histidine (g) 3.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.2 0.9 1.3 0.4 0.2 0.0 0.0 0.2 n/a 12 2
Isoleucine (g) 5.5 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.6 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 10.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 124.7 2.4 20.5 21.7 5.0 4.9 0.0 2.6 3.0 n/a 185 31
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Methionine (g) 3.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 38.8 0.9 1.0 2.1 0.1 0.1 0.0 0.0 0.1 n/a 43 7
Pantothenic acid (mg) 3.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Phenylalanine (g) 4.8 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,094.3 15.6 32.4 70.1 9.3 8.9 0.0 2.0 18.4 n/a 1,251 208
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,871.1 64.8 101.4 114.8 69.0 43.8 0.3 24.9 48.1 n/a 2,338 390
Proline (g) 5.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Protein (g) 120.3 1.4 2.8 3.3 0.5 0.0 0.0 0.1 0.8 n/a 129 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 19.5 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Selenium (mcg) 132.1 0.8 1.5 0.5 0.2 0.1 0.1 0.0 1.7 n/a 137 23
Serine (g) 4.7 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 306.2 446.4 1,376.8 2,124.8 4.0 2.2 0.1 0.8 2.0 n/a 4,263 711
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 23.2 1.1 0.6 0.3 12.6 0.1 0.1 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 47.0 0.3 2.9 0.1 0.0 0.0 0.0 0.0 0.1 n/a 50 8
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.8 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 6.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 5.1 0.0 249.3 0.0 0.0 0.0 1.1 n/a 255 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-12 (mcg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 3.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.3 0.0 4.7 0.0 0.0 0.3 3.7 n/a 9 2
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Water (g) 393.8 117.1 37.7 45.3 22.5 38.3 0.0 4.7 7.0 n/a 666 111
Zinc (mg) 21.6 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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