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Nutritional Facts: Sausage Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
active dry yeast
1/2 teaspoon (2g)
sugar
1/3 cup (79g)
warm water
3 tablespoons (15g)
parmesan cheese
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 cup (125g)
all-purpose flour
8 ounces (227g)
sausage
1/2 cup (54g)
breadcrumbs
1 large (50g)
eggs
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (1g)
dried thyme
1 large (50g)
eggs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.3 0.4 0.1 0.0 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.3 0.4 0.2 0.0 n/a 0.4 0.2 2 0
Ash (g) 0.2 0.0 0.1 1.2 0.0 1.5 0.0 0.6 6.6 1.5 0.5 0.8 0.2 0.1 0.5 0.8 15 1
Aspartic acid (g) 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.5 n/a 0.4 0.7 0.3 0.0 n/a 0.7 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 0.0 2.4 166.4 0.3 0.4 1.3 18.8 27.2 98.8 28.0 110.9 10.5 13.2 28.0 110.9 618 26
Calories 13.0 8.1 0.0 64.7 238.7 0.0 0.7 455.0 725.8 213.3 71.5 43.1 2.7 1.9 71.5 43.1 1,953 81
Calories (kj) 54.4 34.0 0.0 270.8 998.7 0.0 3.0 1,903.8 3,034.8 892.6 299.5 180.5 11.5 8.1 299.5 180.5 8,172 340
Carbohydrates (g) 1.6 2.1 0.0 0.6 0.0 0.0 0.2 95.4 5.5 38.9 0.4 0.4 0.5 0.4 0.4 0.4 147 6
Cholesterol (mg) 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 131.6 0.0 186.0 8.8 0.0 0.0 186.0 8.8 534 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 2.4 0.0 0.0 0.3 0.3 0.0 0.0 7 0
Folate (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 57.8 23.5 1.0 11.6 1.9 23.5 1.0 252 11
Folate, DFE (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 88.6 23.5 1.0 11.6 1.9 23.5 1.0 283 12
Folate, food (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 13.5 23.5 1.0 11.6 1.9 23.5 1.0 208 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 2
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a 0.2 0.0 1 0
Glutamic acid (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 4.3 n/a 2.2 0.8 0.9 0.0 n/a 0.8 0.9 12 0
Glycine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.3 0.2 0.1 0.0 n/a 0.2 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.2 0.2 0.1 0.0 n/a 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1.5 1.7 2.6 0.9 0.1 0.5 0.9 0.9 0.1 9 0
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.3 0.3 0.2 0.0 0.0 0.3 0.2 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.9 n/a 0.5 0.5 0.4 0.0 0.0 0.5 0.4 4 0
Lysine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.3 n/a 0.2 0.5 0.3 0.0 0.0 0.5 0.3 3 0
Magnesium (mg) 2.2 0.0 0.8 5.7 0.0 0.0 0.5 27.5 29.5 23.2 6.0 3.8 3.8 1.5 6.0 3.8 114 5
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.3 19.7 0.0 0.0 0.1 27.8 0.6 1.8 0.8 0.0 0.0 1.8 0.8 55 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.7 3.6 0.0 0.0 0.1 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.3 0.8 0.0 0.0 n/a 0.8 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.4 0.3 0.2 0.0 n/a 0.3 0.2 2 0
Phosphorus (mg) 25.5 0.0 0.0 109.4 0.0 0.0 0.5 135.0 274.4 89.1 99.0 72.9 4.4 1.4 99.0 72.9 983 41
Phytosterols n/a n/a n/a n/a 59.7 0.0 0.3 n/a n/a 4.3 n/a n/a 0.4 1.1 n/a n/a 66 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 2.8 0.0 0.0 0.5 8.9 1.1 1.0 0.1 0.0 0.0 1.0 0.1 16 1
Potassium (mg) 38.2 0.0 0.8 18.8 0.3 0.1 3.8 133.8 406.0 105.8 69.0 12.5 42.1 5.7 69.0 12.5 918 38
Proline (g) 0.1 n/a n/a 0.7 0.0 0.0 0.0 1.5 n/a 0.7 0.3 0.5 0.0 n/a 0.3 0.5 4 0
Protein (g) 1.6 0.0 0.0 5.8 0.0 0.0 0.0 12.9 27.2 7.2 6.3 3.8 0.2 0.1 6.3 3.8 75 3
Retinol (mcg) 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 24.9 0.0 80.0 22.3 0.0 0.0 80.0 22.3 263 11
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.6 3.7 0.0 0.0 0.2 22.2 0.6 1.6 1.7 0.0 0.0 1.6 1.7 36 1
Selenium (mcg) 0.3 0.0 0.0 2.7 0.0 0.0 0.0 42.4 0.0 13.6 15.4 1.8 0.0 0.0 15.4 1.8 93 4
Serine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.6 n/a 0.4 0.5 0.2 0.0 n/a 0.5 0.2 3 0
Sodium (mg) 2.0 0.0 2.4 229.4 0.5 581.4 0.1 2.5 2,066.3 395.3 71.0 152.9 4.3 0.4 71.0 152.9 3,732 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 1
Sucrose n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3.3 0.2 0.1 0.1 0.0 0.2 0.1 7 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.2 0.3 0.1 0.0 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.1 0.1 0.5 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 0.4 0.3 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.3 0.0 0.0 4.3 27.0 0.0 0.0 1.2 65.2 2.9 4.8 2.9 0.1 0.1 4.8 2.9 116 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.2 0.2 0.2 0.0 n/a 0.2 0.2 2 0
Valine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.5 n/a 0.3 0.4 0.3 0.0 0.0 0.4 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 129.8 0.0 0.0 1.6 0.0 167.8 0.0 270.0 86.5 640.2 26.6 270.0 86.5 1,679 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.4 0.0 0.0 0.1 0.0 29.5 0.0 80.0 22.9 32.0 1.3 80.0 22.9 303 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.2 0.4 0.2 0.0 0.0 0.4 0.2 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.0 0.0 10 0
Vitamin D (IU) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 99.8 0.0 41.0 2.1 0.0 0.0 41.0 2.1 189 8
Water (g) 0.2 0.0 78.8 3.1 0.0 0.0 0.0 14.9 122.4 3.5 38.1 2.1 6.7 0.1 38.1 2.1 310 13
Zinc (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2.9 0.8 0.6 0.4 0.1 0.0 0.6 0.4 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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