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    Nutritional Facts: Sausage Turnovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (4g)
    active dry yeast
    1/2 teaspoon (2g)
    sugar
    1/3 cup (79g)
    warm water
    3 tablespoons (15g)
    parmesan cheese
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1 cup (125g)
    all-purpose flour
    8 ounces (227g)
    sausage
    1/2 cup (54g)
    breadcrumbs
    1 large (50g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (1g)
    dried thyme
    1 large (50g)
    eggs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.3 0.4 0.1 0.0 n/a 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.3 0.4 0.2 0.0 n/a 0.4 0.2 2 0
    Ash (g) 0.2 0.0 0.1 1.2 0.0 1.5 0.0 0.6 6.6 1.5 0.5 0.8 0.2 0.1 0.5 0.8 15 1
    Aspartic acid (g) 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.5 n/a 0.4 0.7 0.3 0.0 n/a 0.7 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.2 0.0 2.4 166.4 0.3 0.4 1.3 18.8 27.2 98.8 28.0 110.9 10.5 13.2 28.0 110.9 618 26
    Calories 13.0 8.1 0.0 64.7 238.7 0.0 0.7 455.0 725.8 213.3 71.5 43.1 2.7 1.9 71.5 43.1 1,953 81
    Calories (kj) 54.4 34.0 0.0 270.8 998.7 0.0 3.0 1,903.8 3,034.8 892.6 299.5 180.5 11.5 8.1 299.5 180.5 8,172 340
    Carbohydrates (g) 1.6 2.1 0.0 0.6 0.0 0.0 0.2 95.4 5.5 38.9 0.4 0.4 0.5 0.4 0.4 0.4 147 6
    Cholesterol (mg) 0.0 0.0 0.0 13.2 0.0 0.0 0.0 0.0 131.6 0.0 186.0 8.8 0.0 0.0 186.0 8.8 534 22
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 2.4 0.0 0.0 0.3 0.3 0.0 0.0 7 0
    Folate (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 57.8 23.5 1.0 11.6 1.9 23.5 1.0 252 11
    Folate, DFE (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 88.6 23.5 1.0 11.6 1.9 23.5 1.0 283 12
    Folate, food (mcg) 93.6 0.0 0.0 1.5 0.0 0.0 0.0 32.5 4.5 13.5 23.5 1.0 11.6 1.9 23.5 1.0 208 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 2
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.2 0.0 n/a n/a 0.2 0.0 1 0
    Glutamic acid (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 4.3 n/a 2.2 0.8 0.9 0.0 n/a 0.8 0.9 12 0
    Glycine (g) 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.3 0.2 0.1 0.0 n/a 0.2 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.2 0.2 0.1 0.0 n/a 0.2 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1.5 1.7 2.6 0.9 0.1 0.5 0.9 0.9 0.1 9 0
    Isoleucine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.3 0.3 0.2 0.0 0.0 0.3 0.2 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.9 n/a 0.5 0.5 0.4 0.0 0.0 0.5 0.4 4 0
    Lysine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.3 n/a 0.2 0.5 0.3 0.0 0.0 0.5 0.3 3 0
    Magnesium (mg) 2.2 0.0 0.8 5.7 0.0 0.0 0.5 27.5 29.5 23.2 6.0 3.8 3.8 1.5 6.0 3.8 114 5
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.0 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.3 19.7 0.0 0.0 0.1 27.8 0.6 1.8 0.8 0.0 0.0 1.8 0.8 55 2
    Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.7 3.6 0.0 0.0 0.1 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.2 0.3 0.8 0.0 0.0 n/a 0.8 0.0 4 0
    Phenylalanine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.4 0.3 0.2 0.0 n/a 0.3 0.2 2 0
    Phosphorus (mg) 25.5 0.0 0.0 109.4 0.0 0.0 0.5 135.0 274.4 89.1 99.0 72.9 4.4 1.4 99.0 72.9 983 41
    Phytosterols n/a n/a n/a n/a 59.7 0.0 0.3 n/a n/a 4.3 n/a n/a 0.4 1.1 n/a n/a 66 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 2.8 0.0 0.0 0.5 8.9 1.1 1.0 0.1 0.0 0.0 1.0 0.1 16 1
    Potassium (mg) 38.2 0.0 0.8 18.8 0.3 0.1 3.8 133.8 406.0 105.8 69.0 12.5 42.1 5.7 69.0 12.5 918 38
    Proline (g) 0.1 n/a n/a 0.7 0.0 0.0 0.0 1.5 n/a 0.7 0.3 0.5 0.0 n/a 0.3 0.5 4 0
    Protein (g) 1.6 0.0 0.0 5.8 0.0 0.0 0.0 12.9 27.2 7.2 6.3 3.8 0.2 0.1 6.3 3.8 75 3
    Retinol (mcg) 0.0 0.0 0.0 33.5 0.0 0.0 0.0 0.0 24.9 0.0 80.0 22.3 0.0 0.0 80.0 22.3 263 11
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 2.6 3.7 0.0 0.0 0.2 22.2 0.6 1.6 1.7 0.0 0.0 1.6 1.7 36 1
    Selenium (mcg) 0.3 0.0 0.0 2.7 0.0 0.0 0.0 42.4 0.0 13.6 15.4 1.8 0.0 0.0 15.4 1.8 93 4
    Serine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.6 n/a 0.4 0.5 0.2 0.0 n/a 0.5 0.2 3 0
    Sodium (mg) 2.0 0.0 2.4 229.4 0.5 581.4 0.1 2.5 2,066.3 395.3 71.0 152.9 4.3 0.4 71.0 152.9 3,732 156
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 1
    Sucrose n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Sugar (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3.3 0.2 0.1 0.1 0.0 0.2 0.1 7 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.2 0.3 0.1 0.0 0.0 0.3 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.1 0.3 0.0 0.5 0.0 0.1 0.1 0.5 0.0 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 0.4 0.3 n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 4.3 27.0 0.0 0.0 1.2 65.2 2.9 4.8 2.9 0.1 0.1 4.8 2.9 116 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.4 n/a 0.2 0.2 0.2 0.0 n/a 0.2 0.2 2 0
    Valine (g) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.5 n/a 0.3 0.4 0.3 0.0 0.0 0.4 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 129.8 0.0 0.0 1.6 0.0 167.8 0.0 270.0 86.5 640.2 26.6 270.0 86.5 1,679 70
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 34.4 0.0 0.0 0.1 0.0 29.5 0.0 80.0 22.9 32.0 1.3 80.0 22.9 303 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.2 0.4 0.2 0.0 0.0 0.4 0.2 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.0 0.0 10 0
    Vitamin D (IU) 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 99.8 0.0 41.0 2.1 0.0 0.0 41.0 2.1 189 8
    Water (g) 0.2 0.0 78.8 3.1 0.0 0.0 0.0 14.9 122.4 3.5 38.1 2.1 6.7 0.1 38.1 2.1 310 13
    Zinc (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.9 2.9 0.8 0.6 0.4 0.1 0.0 0.6 0.4 8 0

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