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Nutritional Facts: Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
olive oil
2 teaspoons (4g)
turmeric
2 teaspoons (5g)
paprika
2 teaspoons (4g)
fresh gingerroot
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
ground cardamom
1/2 teaspoon (1g)
chili powder
3/4 cup (184g)
low-fat yogurt
Total 1 serving
Alanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 7 2
Ash (g) 5.4 0.1 0.0 0.3 0.4 0.0 0.1 6.0 0.1 0.1 0.2 2.0 15 4
Aspartic acid (g) 9.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 1.8 0.1 8.1 10.5 0.6 10.9 1.4 9.6 7.7 4.5 336.3 415 104
Calories 538.1 6.7 119.3 15.6 13.0 3.2 8.9 0.0 6.5 6.2 3.8 115.8 837 209
Calories (kj) 2,251.4 27.8 499.4 65.2 54.3 13.3 37.4 0.0 27.2 26.1 15.9 486.9 3,505 876
Carbohydrates (g) 0.0 2.1 0.0 2.9 2.5 0.7 2.0 0.0 1.2 1.4 0.7 12.9 26 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 313 78
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 1.6 0.1 0.1 0.0 0.7 0.6 0.5 0.0 5 1
Folate (mcg) 18.9 6.1 0.0 1.7 2.3 0.4 0.2 0.0 3.1 n/a 0.4 20.2 53 13
Folate, DFE (mcg) 18.9 6.1 0.0 1.7 2.3 0.4 0.2 0.0 3.1 n/a 0.4 20.2 53 13
Folate, food (mcg) 18.9 6.1 0.0 1.7 2.3 0.4 0.2 0.0 3.1 n/a 0.4 20.2 53 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.9 17 4
Glycine (g) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 5 1
Histidine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.1 1.8 1.0 0.0 0.1 0.0 0.6 0.3 0.2 0.1 6 2
Isoleucine (g) 4.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 9 2
Lysine (g) 9.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 11 3
Magnesium (mg) 122.7 1.8 0.0 8.5 8.2 1.7 1.5 0.1 5.1 4.6 2.0 31.2 187 47
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.6 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 9.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.8 15 4
Niacin (mg) 49.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.2 50 13
Pantothenic acid (mg) 6.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 8 2
Phenylalanine (g) 4.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 5 1
Phosphorus (mg) 991.2 2.4 0.0 11.8 14.4 1.4 9.2 0.0 7.0 3.6 4.1 264.6 1,310 327
Phytosterols n/a n/a 29.8 3.6 8.1 0.6 n/a 0.0 1.4 0.9 1.1 n/a 46 11
Polyunsaturated Fat (g) 1.9 0.0 1.4 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 4 1
Potassium (mg) 1,746.4 31.4 0.1 111.1 104.9 16.6 24.1 0.5 30.9 22.4 26.3 430.0 2,545 636
Proline (g) 3.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 4 1
Protein (g) 100.2 0.1 0.0 0.3 0.7 0.1 0.4 0.0 0.3 0.2 0.2 9.6 112 28
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 68 17
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 2.7 0.0 1.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 2
Selenium (mcg) 151.0 0.0 0.0 0.2 0.3 0.0 0.9 0.0 0.3 n/a 0.3 6.1 159 40
Serine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 4 1
Sodium (mg) 547.5 0.3 0.3 1.7 3.1 0.5 1.0 2,325.5 1.0 0.4 22.1 128.6 3,032 758
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.1 0.5 0.1 0.1 0.0 0.1 n/a 0.1 12.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 0.1 1.4 0.0 0.0 0.0 0.4 n/a 0.5 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.1 13.5 0.4 0.6 0.0 0.0 0.0 0.3 0.1 0.2 2.8 30 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 4 1
Valine (g) 5.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 6 2
Vitamin A, IU (IU) 141.6 1.8 0.0 0.0 2,265.7 0.0 0.5 0.0 19.7 0.0 400.3 93.7 2,923 731
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 113.3 0.0 0.0 0.0 1.0 0.0 20.0 25.7 203 51
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 5.7 11.8 0.0 1.1 0.0 0.2 1.9 0.0 0.2 0.4 0.0 1.5 23 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 25 6
Water (g) 357.7 28.2 0.0 0.5 0.5 3.2 3.5 0.0 0.2 0.2 0.1 156.3 550 138
Zinc (mg) 2.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.1 0.1 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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