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Nutritional Facts: Oatmeal Cookie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
old fashioned oats
1 cup (125g)
all-purpose flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 cup (29g)
walnuts
3/4 cup (173g)
sour cream
3/4 cup (183g)
whole milk
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 (236g)
bananas
3/4 cup (109g)
raisins
1/4 cup (57g)
butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.2 0.2 0.2 0.7 n/a 0.1 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.7 0.5 n/a n/a n/a 0.0 0.7 0.2 0.1 0.8 n/a 0.1 0.4 0.0 n/a 4 1
Ash (g) 1.4 0.6 0.5 6.6 0.8 0.1 0.5 1.5 1.2 1.1 0.0 1.9 2.0 1.2 n/a 19 5
Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.0 0.5 0.4 0.4 1.3 n/a 0.3 0.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a 2.3 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 18.8 91.3 677.5 0.0 26.2 28.7 189.8 206.8 56.0 0.5 11.8 54.4 13.6 n/a 1,417 354
Calories 307.0 455.0 418.0 4.7 0.0 6.5 191.3 332.9 111.6 143.0 12.1 210.0 325.2 406.9 n/a 2,924 731
Calories (kj) 1,284.7 1,903.8 1,749.0 19.6 0.0 27.0 800.9 1,395.5 466.7 599.0 50.6 875.6 1,361.6 1,701.9 n/a 12,236 3,059
Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Carbohydrates (g) 54.8 95.4 107.9 2.2 0.0 2.1 4.0 5.0 8.8 0.7 0.5 53.9 86.1 0.0 n/a 422 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 18.3 372.0 0.0 0.0 0.0 122.0 n/a 602 151
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 2 0
Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 1.4 2.0 0.0 0.0 0.0 0.0 6.1 4.0 0.0 n/a 25 6
Folate (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
Folate, DFE (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
Folate, food (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.4 32.3 n/a n/a 45 11
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 11.8 30.2 n/a n/a 44 11
Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.0 0.8 1.0 1.2 1.7 n/a 0.4 0.2 0.1 n/a 12 3
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.2 0.1 0.1 0.4 n/a 0.1 0.1 0.0 n/a 2 1
Histidine (g) 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.5 0.8 1.0 0.0 0.2 0.9 0.3 0.1 1.8 0.0 0.6 2.0 0.0 n/a 13 3
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.2 0.2 0.3 0.7 n/a 0.1 0.1 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.0 9.2 0.0 n/a 0.0 0.0 n/a n/a 15 4
Leucine (g) 0.8 0.9 n/a n/a n/a 0.0 0.3 0.5 0.5 1.1 n/a 0.2 0.1 0.0 n/a 4 1
Lysine (g) 0.5 0.3 n/a n/a n/a 0.0 0.1 0.4 0.3 0.9 n/a 0.1 0.1 0.0 n/a 3 1
Magnesium (mg) 111.8 27.5 9.9 3.6 0.0 1.6 46.2 17.3 18.3 12.0 0.5 63.7 34.8 1.1 n/a 348 87
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 6 2
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 2.6 8.7 1.5 3.7 0.0 0.1 0.1 11.9 n/a 30 8
Niacin (mg) 0.9 1.6 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 1.6 0.8 0.0 n/a 6 1
Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.7 1.5 0.0 0.8 0.1 0.1 n/a 6 1
Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.0 0.2 0.2 0.3 0.7 n/a 0.1 0.1 0.0 n/a 3 1
Phosphorus (mg) 332.1 135.0 4.4 912.5 0.0 1.7 101.2 198.4 153.7 198.0 0.3 51.9 109.8 13.6 n/a 2,213 553
Phytosterols n/a n/a n/a n/a n/a 0.7 21.1 n/a n/a n/a n/a 37.8 n/a n/a n/a 59 15
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.0 13.8 1.4 0.4 1.9 0.0 0.2 0.0 1.7 n/a 22 5
Potassium (mg) 293.2 133.8 146.3 0.5 0.0 11.3 129.0 243.2 241.6 138.0 6.2 844.9 814.5 13.6 n/a 3,016 754
Proline (g) 0.4 1.5 n/a n/a n/a 0.0 0.2 0.5 0.6 0.5 n/a 0.1 0.3 0.0 n/a 4 1
Protein (g) 10.7 12.9 0.1 0.0 0.0 0.1 4.5 3.6 5.8 12.6 0.0 2.6 3.3 0.5 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 82.4 160.0 0.0 0.0 0.0 380.8 n/a 923 231
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.2 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 1.8 19.8 3.4 3.1 0.0 0.3 0.1 29.2 n/a 59 15
Selenium (mcg) 23.4 42.4 1.3 0.0 0.0 0.1 1.4 4.5 6.8 30.7 0.0 2.4 0.7 0.6 n/a 114 29
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.3 0.3 0.2 1.0 n/a 0.1 0.1 0.0 n/a 3 1
Sodium (mg) 4.9 2.5 30.8 726.2 629.3 0.3 0.6 138.0 78.7 142.0 0.4 2.4 12.0 405.2 n/a 2,173 543
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.7 2.9 n/a n/a 63 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a 104.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5.6 0.5 n/a n/a 112 28
Sugar (g) 0.8 0.3 106.7 0.0 0.0 0.1 0.8 6.0 9.2 0.4 0.5 28.9 64.4 0.0 n/a 218 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.4 n/a n/a n/a 0.0 0.2 0.2 0.3 0.6 n/a 0.1 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.8 0.1 1.1 0.0 0.2 0.1 1.3 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 6.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 7 2
Total Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 19.1 34.0 5.9 9.5 0.0 0.8 0.5 46.0 n/a 122 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.0 0.1 0.2 0.3 0.5 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.6 0.5 n/a n/a n/a 0.0 0.2 0.3 0.3 0.9 n/a 0.1 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 5.9 1,074.7 296.5 540.0 0.0 151.0 0.0 1,418.2 n/a 3,494 873
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 303.6 84.2 160.0 0.0 7.1 0.0 388.2 n/a 944 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.9 0.0 0.0 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.9 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.0 0.0 0.0 20.5 2.5 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 93.3 82.0 0.0 0.0 0.0 34.1 n/a 234 58
Water (g) 8.8 14.9 1.5 0.4 0.0 0.3 1.2 128.4 161.3 76.2 2.2 176.8 16.8 9.0 n/a 598 149
Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.0 0.9 0.7 0.7 1.3 0.0 0.4 0.2 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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