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    Nutritional Facts: Oatmeal Cookie Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    old fashioned oats
    1 cup (125g)
    all-purpose flour
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/4 cup (29g)
    walnuts
    3/4 cup (173g)
    sour cream
    3/4 cup (183g)
    whole milk
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 (236g)
    bananas
    3/4 cup (109g)
    raisins
    1/4 cup (57g)
    butter
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.2 0.2 0.2 0.7 n/a 0.1 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.7 0.5 n/a n/a n/a 0.0 0.7 0.2 0.1 0.8 n/a 0.1 0.4 0.0 n/a 4 1
    Ash (g) 1.4 0.6 0.5 6.6 0.8 0.1 0.5 1.5 1.2 1.1 0.0 1.9 2.0 1.2 n/a 19 5
    Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.0 0.5 0.4 0.4 1.3 n/a 0.3 0.1 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a 2.3 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.1 18.8 91.3 677.5 0.0 26.2 28.7 189.8 206.8 56.0 0.5 11.8 54.4 13.6 n/a 1,417 354
    Calories 307.0 455.0 418.0 4.7 0.0 6.5 191.3 332.9 111.6 143.0 12.1 210.0 325.2 406.9 n/a 2,924 731
    Calories (kj) 1,284.7 1,903.8 1,749.0 19.6 0.0 27.0 800.9 1,395.5 466.7 599.0 50.6 875.6 1,361.6 1,701.9 n/a 12,236 3,059
    Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Carbohydrates (g) 54.8 95.4 107.9 2.2 0.0 2.1 4.0 5.0 8.8 0.7 0.5 53.9 86.1 0.0 n/a 422 105
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 18.3 372.0 0.0 0.0 0.0 122.0 n/a 602 151
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 2 0
    Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 1.4 2.0 0.0 0.0 0.0 0.0 6.1 4.0 0.0 n/a 25 6
    Folate (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
    Folate, DFE (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
    Folate, food (mcg) 25.9 32.5 1.1 0.0 0.0 0.2 28.7 12.1 9.2 47.0 0.0 47.2 5.4 1.7 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.4 32.3 n/a n/a 45 11
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 11.8 30.2 n/a n/a 44 11
    Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.0 0.8 1.0 1.2 1.7 n/a 0.4 0.2 0.1 n/a 12 3
    Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.2 0.1 0.1 0.4 n/a 0.1 0.1 0.0 n/a 2 1
    Histidine (g) 0.2 0.3 n/a n/a n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.2 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.5 0.8 1.0 0.0 0.2 0.9 0.3 0.1 1.8 0.0 0.6 2.0 0.0 n/a 13 3
    Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.2 0.2 0.3 0.7 n/a 0.1 0.1 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.0 9.2 0.0 n/a 0.0 0.0 n/a n/a 15 4
    Leucine (g) 0.8 0.9 n/a n/a n/a 0.0 0.3 0.5 0.5 1.1 n/a 0.2 0.1 0.0 n/a 4 1
    Lysine (g) 0.5 0.3 n/a n/a n/a 0.0 0.1 0.4 0.3 0.9 n/a 0.1 0.1 0.0 n/a 3 1
    Magnesium (mg) 111.8 27.5 9.9 3.6 0.0 1.6 46.2 17.3 18.3 12.0 0.5 63.7 34.8 1.1 n/a 348 87
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.9 0.9 0.1 0.0 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 6 2
    Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.1 0.1 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 2.6 8.7 1.5 3.7 0.0 0.1 0.1 11.9 n/a 30 8
    Niacin (mg) 0.9 1.6 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 1.6 0.8 0.0 n/a 6 1
    Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.2 0.6 0.7 1.5 0.0 0.8 0.1 0.1 n/a 6 1
    Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.0 0.2 0.2 0.3 0.7 n/a 0.1 0.1 0.0 n/a 3 1
    Phosphorus (mg) 332.1 135.0 4.4 912.5 0.0 1.7 101.2 198.4 153.7 198.0 0.3 51.9 109.8 13.6 n/a 2,213 553
    Phytosterols n/a n/a n/a n/a n/a 0.7 21.1 n/a n/a n/a n/a 37.8 n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.0 13.8 1.4 0.4 1.9 0.0 0.2 0.0 1.7 n/a 22 5
    Potassium (mg) 293.2 133.8 146.3 0.5 0.0 11.3 129.0 243.2 241.6 138.0 6.2 844.9 814.5 13.6 n/a 3,016 754
    Proline (g) 0.4 1.5 n/a n/a n/a 0.0 0.2 0.5 0.6 0.5 n/a 0.1 0.3 0.0 n/a 4 1
    Protein (g) 10.7 12.9 0.1 0.0 0.0 0.1 4.5 3.6 5.8 12.6 0.0 2.6 3.3 0.5 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 82.4 160.0 0.0 0.0 0.0 380.8 n/a 923 231
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.5 0.0 0.2 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 1.8 19.8 3.4 3.1 0.0 0.3 0.1 29.2 n/a 59 15
    Selenium (mcg) 23.4 42.4 1.3 0.0 0.0 0.1 1.4 4.5 6.8 30.7 0.0 2.4 0.7 0.6 n/a 114 29
    Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.3 0.3 0.2 1.0 n/a 0.1 0.1 0.0 n/a 3 1
    Sodium (mg) 4.9 2.5 30.8 726.2 629.3 0.3 0.6 138.0 78.7 142.0 0.4 2.4 12.0 405.2 n/a 2,173 543
    Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.7 2.9 n/a n/a 63 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a 104.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 5.6 0.5 n/a n/a 112 28
    Sugar (g) 0.8 0.3 106.7 0.0 0.0 0.1 0.8 6.0 9.2 0.4 0.5 28.9 64.4 0.0 n/a 218 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 0.4 n/a n/a n/a 0.0 0.2 0.2 0.3 0.6 n/a 0.1 0.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.8 0.1 1.1 0.0 0.2 0.1 1.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 6.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 7 2
    Total Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 19.1 34.0 5.9 9.5 0.0 0.8 0.5 46.0 n/a 122 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.0 0.1 0.2 0.3 0.5 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.6 0.5 n/a n/a n/a 0.0 0.2 0.3 0.3 0.9 n/a 0.1 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 5.9 1,074.7 296.5 540.0 0.0 151.0 0.0 1,418.2 n/a 3,494 873
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 303.6 84.2 160.0 0.0 7.1 0.0 388.2 n/a 944 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.9 0.0 0.0 0.0 0.1 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.9 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6 0.0 0.0 0.0 20.5 2.5 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 93.3 82.0 0.0 0.0 0.0 34.1 n/a 234 58
    Water (g) 8.8 14.9 1.5 0.4 0.0 0.3 1.2 128.4 161.3 76.2 2.2 176.8 16.8 9.0 n/a 598 149
    Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.0 0.9 0.7 0.7 1.3 0.0 0.4 0.2 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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