Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) old fashioned oats |
1 cup (125g) all-purpose flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/4 cup (29g) walnuts |
3/4 cup (173g) sour cream |
3/4 cup (183g) whole milk |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 (236g) bananas |
3/4 cup (109g) raisins |
1/4 cup (57g) butter |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.4 | 0.6 | 0.5 | 6.6 | 0.8 | 0.1 | 0.5 | 1.5 | 1.2 | 1.1 | 0.0 | 1.9 | 2.0 | 1.2 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 18.8 | 91.3 | 677.5 | 0.0 | 26.2 | 28.7 | 189.8 | 206.8 | 56.0 | 0.5 | 11.8 | 54.4 | 13.6 | n/a | 1,417 | 354 |
| Calories | 307.0 | 455.0 | 418.0 | 4.7 | 0.0 | 6.5 | 191.3 | 332.9 | 111.6 | 143.0 | 12.1 | 210.0 | 325.2 | 406.9 | n/a | 2,924 | 731 |
| Calories (kj) | 1,284.7 | 1,903.8 | 1,749.0 | 19.6 | 0.0 | 27.0 | 800.9 | 1,395.5 | 466.7 | 599.0 | 50.6 | 875.6 | 1,361.6 | 1,701.9 | n/a | 12,236 | 3,059 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Carbohydrates (g) | 54.8 | 95.4 | 107.9 | 2.2 | 0.0 | 2.1 | 4.0 | 5.0 | 8.8 | 0.7 | 0.5 | 53.9 | 86.1 | 0.0 | n/a | 422 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 18.3 | 372.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | 602 | 151 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 4.0 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 28.7 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 5.4 | 1.7 | n/a | 211 | 53 |
| Folate, DFE (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 28.7 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 5.4 | 1.7 | n/a | 211 | 53 |
| Folate, food (mcg) | 25.9 | 32.5 | 1.1 | 0.0 | 0.0 | 0.2 | 28.7 | 12.1 | 9.2 | 47.0 | 0.0 | 47.2 | 5.4 | 1.7 | n/a | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 32.3 | n/a | n/a | 45 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11.8 | 30.2 | n/a | n/a | 44 | 11 |
| Glutamic acid (g) | 2.3 | 4.3 | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 1.2 | 1.7 | n/a | 0.4 | 0.2 | 0.1 | n/a | 12 | 3 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.5 | 0.8 | 1.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 1.8 | 0.0 | 0.6 | 2.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 9.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Leucine (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.5 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 111.8 | 27.5 | 9.9 | 3.6 | 0.0 | 1.6 | 46.2 | 17.3 | 18.3 | 12.0 | 0.5 | 63.7 | 34.8 | 1.1 | n/a | 348 | 87 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.7 | 1.5 | 3.7 | 0.0 | 0.1 | 0.1 | 11.9 | n/a | 30 | 8 |
| Niacin (mg) | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 332.1 | 135.0 | 4.4 | 912.5 | 0.0 | 1.7 | 101.2 | 198.4 | 153.7 | 198.0 | 0.3 | 51.9 | 109.8 | 13.6 | n/a | 2,213 | 553 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 21.1 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 1.4 | 0.4 | 1.9 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 22 | 5 |
| Potassium (mg) | 293.2 | 133.8 | 146.3 | 0.5 | 0.0 | 11.3 | 129.0 | 243.2 | 241.6 | 138.0 | 6.2 | 844.9 | 814.5 | 13.6 | n/a | 3,016 | 754 |
| Proline (g) | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.6 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 10.7 | 12.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4.5 | 3.6 | 5.8 | 12.6 | 0.0 | 2.6 | 3.3 | 0.5 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 82.4 | 160.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | 923 | 231 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 19.8 | 3.4 | 3.1 | 0.0 | 0.3 | 0.1 | 29.2 | n/a | 59 | 15 |
| Selenium (mcg) | 23.4 | 42.4 | 1.3 | 0.0 | 0.0 | 0.1 | 1.4 | 4.5 | 6.8 | 30.7 | 0.0 | 2.4 | 0.7 | 0.6 | n/a | 114 | 29 |
| Serine (g) | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 4.9 | 2.5 | 30.8 | 726.2 | 629.3 | 0.3 | 0.6 | 138.0 | 78.7 | 142.0 | 0.4 | 2.4 | 12.0 | 405.2 | n/a | 2,173 | 543 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.7 | 2.9 | n/a | n/a | 63 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 104.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.5 | n/a | n/a | 112 | 28 |
| Sugar (g) | 0.8 | 0.3 | 106.7 | 0.0 | 0.0 | 0.1 | 0.8 | 6.0 | 9.2 | 0.4 | 0.5 | 28.9 | 64.4 | 0.0 | n/a | 218 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 6.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Total Fat (g) | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 34.0 | 5.9 | 9.5 | 0.0 | 0.8 | 0.5 | 46.0 | n/a | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 1,074.7 | 296.5 | 540.0 | 0.0 | 151.0 | 0.0 | 1,418.2 | n/a | 3,494 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 303.6 | 84.2 | 160.0 | 0.0 | 7.1 | 0.0 | 388.2 | n/a | 944 | 236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 20.5 | 2.5 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 93.3 | 82.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 234 | 58 |
| Water (g) | 8.8 | 14.9 | 1.5 | 0.4 | 0.0 | 0.3 | 1.2 | 128.4 | 161.3 | 76.2 | 2.2 | 176.8 | 16.8 | 9.0 | n/a | 598 | 149 |
| Zinc (mg) | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.7 | 1.3 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.