Nutritional Facts: Chili Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
corn chips
2 tablespoons (14g)
dry breadcrumbs
1 tablespoon (8g)
flour
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
poultry seasoning
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1 (50g)
eggs
1 1/2 lbs (681g)
boneless skinless chicken breasts
4 tablespoons (57g)
butter
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 8.4 0.0 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 9.8 0.0 10 2
Ash n/a 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.5 7.8 1.2 10 2
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 13.6 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.7 1.2 8.9 1.2 7.5 2.5 1.3 28.0 34.1 13.6 123 21
Calories n/a 53.3 28.4 7.6 5.1 2.3 1.4 1.6 71.5 776.3 407.3 1,355 226
Calories (kj) n/a 223.2 119.0 31.8 21.5 9.6 6.0 6.8 299.5 3,248.4 1,703.4 5,669 945
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 9.7 6.0 1.3 1.1 0.5 0.4 0.3 0.4 0.0 0.0 20 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 435.8 122.1 744 124
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.0 2 0
Dietary Fiber n/a 0.6 0.2 0.9 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Folate n/a 14.4 14.3 0.8 0.7 1.0 0.1 0.3 23.5 27.2 1.7 84 14
Folate, DFE n/a 22.1 22.7 0.8 0.7 1.0 0.1 0.3 23.5 27.2 1.7 100 17
Folate, food n/a 3.4 2.3 0.8 0.7 1.0 0.1 0.3 23.5 27.2 1.7 61 10
Folic acid n/a 11.1 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Fructose n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Glutamic acid n/a 0.6 0.3 0.0 0.1 n/a 0.0 0.0 0.8 21.4 0.1 23 4
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 6.4 0.0 7 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.4 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.7 0.4 0.5 0.1 0.3 0.1 0.1 0.9 2.5 0.0 5 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 7.1 0.0 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 12.0 0.0 13 2
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 13.9 0.0 15 2
Magnesium n/a 5.8 1.7 4.0 1.2 1.7 1.0 1.0 6.0 177.1 1.1 201 33
Maltose n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.8 0.0 4 1
Monounsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.8 5.2 11.9 19 3
Niacin n/a 0.9 0.5 0.3 0.0 0.0 0.0 0.1 0.0 71.0 0.0 73 12
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 9.7 0.1 11 2
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 5.8 0.0 6 1
Phosphorus n/a 22.3 8.4 8.1 6.4 1.3 0.9 1.8 99.0 1,430.1 13.6 1,592 265
Phytosterols n/a 1.1 n/a 2.2 0.1 0.7 0.5 1.0 n/a n/a n/a 6 1
Polyunsaturated Fat n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.0 2.7 1.7 6 1
Potassium n/a 26.5 8.4 52.7 18.5 5.1 7.6 13.1 69.0 2,519.7 13.6 2,734 456
Proline n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 4.6 0.0 5 1
Protein n/a 1.8 0.8 0.4 0.3 0.1 0.1 0.1 6.3 144.6 0.5 155 26
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 61.3 381.1 522 87
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
Saturated Fat n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 3.9 29.2 35 6
Selenium n/a 3.4 2.6 0.6 0.4 0.1 0.0 0.0 15.4 217.9 0.6 241 40
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 5.5 0.0 6 1
Sodium n/a 98.8 0.2 44.3 0.9 0.2 0.1 0.4 71.0 790.0 405.6 1,411 235
Starch n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.8 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 6.5 0.0 7 1
Tocopherol, alpha n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.5 1.3 1.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.5 0.0 1 0
Total Fat n/a 0.7 0.1 0.4 0.0 0.1 0.0 0.1 4.8 17.6 46.1 70 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.9 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.8 0.0 2 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.2 0.0 6 1
Valine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 7.5 0.0 8 1
Vitamin A, IU n/a 0.0 0.0 800.6 0.0 19.7 3.1 283.2 270.0 204.3 1,419.4 3,000 500
Vitamin A, RAE n/a 0.0 0.0 40.0 0.0 1.0 0.2 14.2 80.0 61.3 388.5 585 98
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.1 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.1 0.0 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.2 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 34.1 34.1 109 18
Water n/a 0.9 0.9 0.3 0.1 0.1 0.1 0.1 38.1 516.1 9.0 566 94
Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.6 3.9 0.1 5 1

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