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Nutritional Facts: Salad W. Black Olive Vinaigrette and Almond Crusted Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (24g)
head lettuce
1/4 cup (64g)
balsamic vinegar
2 tablespoons (30g)
Dijon mustard
1 tablespoon (21g)
honey
2/3 cup (144g)
extra virgin olive oil
1/4 cup (34g)
black olives
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
dried oregano
5 ounces (142g)
goat cheese
1/2 cup (69g)
almonds
1/2 teaspoon (1g)
paprika
3 small (0g)
radicchio
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 n/a 3 0
Ash (g) 0.1 0.2 1.1 0.0 0.0 0.7 6.0 0.1 0.1 4.2 2.2 0.1 n/a 15 2
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.9 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a 81 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.3 17.2 17.4 1.3 1.4 29.6 1.4 5.1 16.0 423.2 184.2 2.6 n/a 704 88
Calories 3.4 56.1 20.1 63.8 1,273.6 38.6 0.0 2.9 2.7 516.9 410.6 3.2 n/a 2,392 299
Calories (kj) 13.9 235.2 83.4 267.1 5,329.2 161.6 0.0 12.1 11.1 2,164.1 1,718.1 13.6 n/a 10,009 1,251
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Carbohydrates (g) 0.7 10.9 1.6 17.3 0.0 2.1 0.0 0.7 0.7 3.6 14.6 0.6 n/a 53 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.2 0.0 0.0 n/a 112 14
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.3 n/a 1.0 0.0 0.0 1.1 0.0 0.3 0.4 0.0 7.5 0.4 n/a 11 1
Folate (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
Folate, DFE (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
Folate, food (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 4.7 0.1 8.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 14 2
Galactose (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 4.8 0.1 7.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.7 3.5 0.0 n/a 10 1
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.5 0.1 0.8 1.1 0.0 0.1 0.4 2.3 2.6 0.2 n/a 9 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.0 0.0 n/a 4 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 n/a 3 0
Magnesium (mg) 1.7 7.7 14.7 0.4 0.0 1.3 0.1 2.0 2.7 41.2 193.9 2.0 n/a 268 33
Maltose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.8 0.0 105.1 2.7 0.0 0.0 0.0 9.7 22.3 0.0 n/a 141 18
Niacin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.5 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.8 0.0 n/a 2 0
Phosphorus (mg) 4.8 12.1 31.8 0.8 0.0 1.0 0.0 1.8 1.5 532.5 324.3 3.6 n/a 914 114
Phytosterols (mg) 2.4 n/a n/a n/a 318.4 n/a 0.0 1.1 2.0 n/a 87.6 2.0 n/a 414 52
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 15.2 0.3 0.0 0.0 0.0 1.0 9.0 0.1 n/a 26 3
Potassium (mg) 33.8 71.4 41.4 10.9 1.4 2.7 0.5 15.3 12.6 224.4 491.3 26.2 n/a 932 116
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.0 n/a 5 1
Protein (g) 0.2 0.3 1.3 0.1 0.0 0.3 0.0 0.1 0.1 30.6 14.5 0.2 n/a 48 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 569.4 0.0 0.0 n/a 569 71
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 19.9 0.5 0.0 0.0 0.0 29.3 2.8 0.0 n/a 53 7
Selenium (mcg) 0.0 n/a 9.9 0.2 0.0 0.3 0.0 0.1 0.0 5.4 1.6 0.1 n/a 18 2
Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 n/a 2 0
Sodium (mg) 2.4 14.7 340.5 0.8 2.9 247.0 2,325.5 0.2 0.3 731.3 233.9 0.8 n/a 3,900 488
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sucrose (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 3.3 0.0 n/a 4 0
Sugar (g) 0.5 9.5 0.3 17.2 0.0 0.0 0.0 0.0 0.0 3.6 3.4 0.1 n/a 35 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 20.7 0.6 0.0 0.0 0.2 0.4 16.4 0.3 n/a 39 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 1.2 0.0 n/a 0.1 0.2 n/a 0.5 0.0 n/a 3 0
Total Fat (g) 0.0 0.0 1.2 0.0 144.1 3.6 0.0 0.0 0.0 42.4 35.9 0.1 n/a 227 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 120.5 0.0 21.3 0.0 0.0 135.4 0.0 6.3 17.0 2,078.9 0.7 566.4 n/a 2,946 368
Vitamin A, RAE (mcg) 6.0 0.0 1.2 0.0 0.0 6.7 0.0 0.3 0.9 577.9 0.0 28.3 n/a 621 78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 n/a 31 4
Water (g) 23.0 48.7 24.8 3.6 0.0 26.9 0.0 0.1 0.1 64.6 1.7 0.1 n/a 194 24
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2.3 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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