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    Nutritional Facts: Salad W. Black Olive Vinaigrette and Almond Crusted Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (24g)
    head lettuce
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (30g)
    Dijon mustard
    1 tablespoon (21g)
    honey
    2/3 cup (144g)
    extra virgin olive oil
    1/4 cup (34g)
    black olives
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    dried oregano
    5 ounces (142g)
    goat cheese
    1/2 cup (69g)
    almonds
    1/2 teaspoon (1g)
    paprika
    3 small (0g)
    radicchio
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 n/a 3 0
    Ash (g) 0.1 0.2 1.1 0.0 0.0 0.7 6.0 0.1 0.1 4.2 2.2 0.1 n/a 15 2
    Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.9 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a 81 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.3 17.2 17.4 1.3 1.4 29.6 1.4 5.1 16.0 423.2 184.2 2.6 n/a 704 88
    Calories 3.4 56.1 20.1 63.8 1,273.6 38.6 0.0 2.9 2.7 516.9 410.6 3.2 n/a 2,392 299
    Calories (kj) 13.9 235.2 83.4 267.1 5,329.2 161.6 0.0 12.1 11.1 2,164.1 1,718.1 13.6 n/a 10,009 1,251
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
    Carbohydrates (g) 0.7 10.9 1.6 17.3 0.0 2.1 0.0 0.7 0.7 3.6 14.6 0.6 n/a 53 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.2 0.0 0.0 n/a 112 14
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.3 n/a 1.0 0.0 0.0 1.1 0.0 0.3 0.4 0.0 7.5 0.4 n/a 11 1
    Folate (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
    Folate, DFE (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
    Folate, food (mcg) 7.0 n/a 2.1 0.4 0.0 0.0 0.0 0.2 2.4 2.8 36.6 0.6 n/a 52 7
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 4.7 0.1 8.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 14 2
    Galactose (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.2 4.8 0.1 7.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 13 2
    Glutamic acid (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.7 3.5 0.0 n/a 10 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 0.5 0.1 0.8 1.1 0.0 0.1 0.4 2.3 2.6 0.2 n/a 9 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.0 0.0 n/a 4 0
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 n/a 3 0
    Magnesium (mg) 1.7 7.7 14.7 0.4 0.0 1.3 0.1 2.0 2.7 41.2 193.9 2.0 n/a 268 33
    Maltose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.0 n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.8 0.0 105.1 2.7 0.0 0.0 0.0 9.7 22.3 0.0 n/a 141 18
    Niacin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2.5 0.1 n/a 4 1
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.8 0.0 n/a 2 0
    Phosphorus (mg) 4.8 12.1 31.8 0.8 0.0 1.0 0.0 1.8 1.5 532.5 324.3 3.6 n/a 914 114
    Phytosterols (mg) 2.4 n/a n/a n/a 318.4 n/a 0.0 1.1 2.0 n/a 87.6 2.0 n/a 414 52
    Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 15.2 0.3 0.0 0.0 0.0 1.0 9.0 0.1 n/a 26 3
    Potassium (mg) 33.8 71.4 41.4 10.9 1.4 2.7 0.5 15.3 12.6 224.4 491.3 26.2 n/a 932 116
    Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.0 n/a 5 1
    Protein (g) 0.2 0.3 1.3 0.1 0.0 0.3 0.0 0.1 0.1 30.6 14.5 0.2 n/a 48 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 569.4 0.0 0.0 n/a 569 71
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 19.9 0.5 0.0 0.0 0.0 29.3 2.8 0.0 n/a 53 7
    Selenium (mcg) 0.0 n/a 9.9 0.2 0.0 0.3 0.0 0.1 0.0 5.4 1.6 0.1 n/a 18 2
    Serine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.0 n/a 2 0
    Sodium (mg) 2.4 14.7 340.5 0.8 2.9 247.0 2,325.5 0.2 0.3 731.3 233.9 0.8 n/a 3,900 488
    Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
    Sucrose (g) 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 3.3 0.0 n/a 4 0
    Sugar (g) 0.5 9.5 0.3 17.2 0.0 0.0 0.0 0.0 0.0 3.6 3.4 0.1 n/a 35 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 20.7 0.6 0.0 0.0 0.2 0.4 16.4 0.3 n/a 39 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 1.2 0.0 n/a 0.1 0.2 n/a 0.5 0.0 n/a 3 0
    Total Fat (g) 0.0 0.0 1.2 0.0 144.1 3.6 0.0 0.0 0.0 42.4 35.9 0.1 n/a 227 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 2 0
    Valine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 120.5 0.0 21.3 0.0 0.0 135.4 0.0 6.3 17.0 2,078.9 0.7 566.4 n/a 2,946 368
    Vitamin A, RAE (mcg) 6.0 0.0 1.2 0.0 0.0 6.7 0.0 0.3 0.9 577.9 0.0 28.3 n/a 621 78
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.7 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 n/a 31 4
    Water (g) 23.0 48.7 24.8 3.6 0.0 26.9 0.0 0.1 0.1 64.6 1.7 0.1 n/a 194 24
    Zinc (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2.3 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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