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    Nutritional Facts: Sesame Encrusted Chicken Breasts With Ginger-soy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (8g)
    salt and black pepper
    1 cup (144g)
    sesame seeds
    1/2 teaspoon (1g)
    chili flakes
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    vegetable oil
    4 (12g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    1/2 cup (118g)
    wine
    1 cup (240g)
    chicken stock
    1 tablespoon (16g)
    hoisin sauce
    2 tablespoons (0g)
    Asian chili sauce
    1/2 teaspoon (2g)
    dark sesame oil
    1 teaspoon (1g)
    fresh basil
    1 to taste (0g)
    soy sauce
    Total 1 serving
    Alanine (g) 5.8 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 n/a 12 3
    Arginine (g) 6.8 n/a 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
    Ash (g) 5.4 n/a 6.4 0.2 0.0 0.0 0.2 0.0 0.3 1.5 0.8 n/a 0.0 0.0 n/a 15 4
    Aspartic acid (g) 9.4 n/a 2.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 1,404.0 4.5 0.0 0.0 21.7 1.0 9.4 7.2 5.1 n/a 0.0 1.6 n/a 1,478 370
    Calories 538.1 n/a 825.1 3.8 120.2 39.8 17.9 4.8 97.9 86.4 35.2 n/a 19.9 0.2 n/a 1,789 447
    Calories (kj) 2,251.4 n/a 3,451.7 15.9 503.1 166.5 74.8 20.0 409.5 362.4 147.2 n/a 83.2 0.8 n/a 7,486 1,872
    Carbohydrates (g) 0.0 n/a 33.8 0.7 0.0 0.0 4.0 1.1 3.2 8.5 7.1 n/a 0.0 0.0 n/a 58 15
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.5 n/a 0.0 0.0 n/a 310 77
    Copper (mg) 0.1 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 2
    Cystine (g) 1.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 17.0 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 18 5
    Folate (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
    Folate, DFE (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
    Folate, food (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.8 n/a 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 21 5
    Glycine (g) 4.4 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
    Histidine (g) 3.7 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 n/a 21.0 0.2 0.0 0.0 0.2 0.0 0.4 0.5 0.2 n/a 0.0 0.0 n/a 24 6
    Isoleucine (g) 4.9 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
    Lysine (g) 9.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
    Magnesium (mg) 122.7 n/a 505.4 2.0 0.0 0.0 3.0 2.6 13.0 9.6 3.8 n/a 0.0 0.6 n/a 663 166
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 3.5 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Methionine (g) 2.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 27.0 0.0 3.8 1.2 0.0 0.0 0.0 1.4 0.2 n/a 0.9 0.0 n/a 38 10
    Niacin (mg) 49.2 n/a 6.5 0.2 0.0 0.0 0.1 0.0 0.2 3.8 0.2 n/a 0.0 0.0 n/a 60 15
    Pantothenic acid (mg) 6.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 991.2 n/a 905.8 4.1 0.0 0.0 18.4 2.0 23.6 64.8 6.1 n/a 0.0 0.5 n/a 2,016 504
    Phytosterols n/a n/a 1,028.2 1.1 131.6 43.6 n/a 0.9 n/a n/a n/a n/a 19.5 n/a n/a 1,225 306
    Polyunsaturated Fat (g) 1.9 n/a 31.4 0.1 7.4 2.5 0.0 0.0 0.0 0.5 0.3 n/a 0.9 0.0 n/a 45 11
    Potassium (mg) 1,746.4 n/a 673.9 26.3 0.0 0.0 48.1 24.9 116.8 252.0 19.0 n/a 0.0 2.6 n/a 2,910 728
    Proline (g) 3.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 100.2 n/a 25.5 0.2 0.0 0.0 0.8 0.1 0.1 6.0 0.5 n/a 0.0 0.0 n/a 133 33
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 n/a 45 11
    Riboflavin (mg) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 n/a 10.0 0.0 1.8 0.6 0.0 0.0 0.0 0.8 0.1 n/a 0.3 0.0 n/a 16 4
    Selenium (mcg) 151.0 n/a 49.5 0.3 0.0 0.0 1.7 0.0 0.2 5.3 0.3 n/a 0.0 0.0 n/a 208 52
    Serine (g) 3.8 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 547.5 n/a 15.8 22.1 0.0 0.0 2.0 0.8 5.9 343.2 258.4 n/a 0.0 0.0 n/a 1,196 299
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 0.9 3.8 4.4 n/a 0.0 0.0 n/a 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 4.5 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.4 0.5 1.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 12.2 n/a 71.5 0.2 13.6 4.5 0.1 0.0 0.0 2.9 0.5 n/a 2.3 0.0 n/a 108 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.2 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 n/a 13.0 400.3 0.0 0.0 1.1 0.0 0.0 7.2 1.0 n/a 0.0 46.8 n/a 611 153
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 2.3 n/a 67 17
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.5 0.1 n/a 0.0 0.2 n/a 10 3
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
    Water (g) 357.7 n/a 6.8 0.1 0.0 0.0 7.0 4.7 102.2 221.2 7.1 n/a 0.0 0.8 n/a 708 177
    Zinc (mg) 2.7 n/a 11.2 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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