You are in: Home /
Lost? Site Map

Nutritional Facts: Sesame Encrusted Chicken Breasts With Ginger-soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (8g)
salt and black pepper
1 cup (144g)
sesame seeds
1/2 teaspoon (1g)
chili flakes
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
vegetable oil
4 (12g)
garlic cloves
1 tablespoon (6g)
gingerroot
1/2 cup (118g)
wine
1 cup (240g)
chicken stock
1 tablespoon (16g)
hoisin sauce
2 tablespoons (0g)
Asian chili sauce
1/2 teaspoon (2g)
dark sesame oil
1 teaspoon (1g)
fresh basil
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 5.8 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 6.8 n/a 3.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 3
Ash (g) 5.4 n/a 6.4 0.2 0.0 0.0 0.2 0.0 0.3 1.5 0.8 n/a 0.0 0.0 n/a 15 4
Aspartic acid (g) 9.4 n/a 2.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 1,404.0 4.5 0.0 0.0 21.7 1.0 9.4 7.2 5.1 n/a 0.0 1.6 n/a 1,478 370
Calories 538.1 n/a 825.1 3.8 120.2 39.8 17.9 4.8 97.9 86.4 35.2 n/a 19.9 0.2 n/a 1,789 447
Calories (kj) 2,251.4 n/a 3,451.7 15.9 503.1 166.5 74.8 20.0 409.5 362.4 147.2 n/a 83.2 0.8 n/a 7,486 1,872
Carbohydrates (g) 0.0 n/a 33.8 0.7 0.0 0.0 4.0 1.1 3.2 8.5 7.1 n/a 0.0 0.0 n/a 58 15
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.5 n/a 0.0 0.0 n/a 310 77
Copper (mg) 0.1 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 2
Cystine (g) 1.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 17.0 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 18 5
Folate (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
Folate, DFE (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
Folate, food (mcg) 18.9 n/a 139.7 0.4 0.0 0.0 0.4 0.7 1.2 12.0 3.7 n/a 0.0 0.6 n/a 177 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 5.7 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 21 5
Glycine (g) 4.4 n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Histidine (g) 3.7 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 21.0 0.2 0.0 0.0 0.2 0.0 0.4 0.5 0.2 n/a 0.0 0.0 n/a 24 6
Isoleucine (g) 4.9 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
Lysine (g) 9.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 122.7 n/a 505.4 2.0 0.0 0.0 3.0 2.6 13.0 9.6 3.8 n/a 0.0 0.6 n/a 663 166
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 3.5 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 4 1
Methionine (g) 2.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 27.0 0.0 3.8 1.2 0.0 0.0 0.0 1.4 0.2 n/a 0.9 0.0 n/a 38 10
Niacin (mg) 49.2 n/a 6.5 0.2 0.0 0.0 0.1 0.0 0.2 3.8 0.2 n/a 0.0 0.0 n/a 60 15
Pantothenic acid (mg) 6.7 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 991.2 n/a 905.8 4.1 0.0 0.0 18.4 2.0 23.6 64.8 6.1 n/a 0.0 0.5 n/a 2,016 504
Phytosterols n/a n/a 1,028.2 1.1 131.6 43.6 n/a 0.9 n/a n/a n/a n/a 19.5 n/a n/a 1,225 306
Polyunsaturated Fat (g) 1.9 n/a 31.4 0.1 7.4 2.5 0.0 0.0 0.0 0.5 0.3 n/a 0.9 0.0 n/a 45 11
Potassium (mg) 1,746.4 n/a 673.9 26.3 0.0 0.0 48.1 24.9 116.8 252.0 19.0 n/a 0.0 2.6 n/a 2,910 728
Proline (g) 3.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 100.2 n/a 25.5 0.2 0.0 0.0 0.8 0.1 0.1 6.0 0.5 n/a 0.0 0.0 n/a 133 33
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 n/a 45 11
Riboflavin (mg) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 n/a 10.0 0.0 1.8 0.6 0.0 0.0 0.0 0.8 0.1 n/a 0.3 0.0 n/a 16 4
Selenium (mcg) 151.0 n/a 49.5 0.3 0.0 0.0 1.7 0.0 0.2 5.3 0.3 n/a 0.0 0.0 n/a 208 52
Serine (g) 3.8 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 547.5 n/a 15.8 22.1 0.0 0.0 2.0 0.8 5.9 343.2 258.4 n/a 0.0 0.0 n/a 1,196 299
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.1 0.9 3.8 4.4 n/a 0.0 0.0 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 4.5 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.4 0.5 1.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 n/a 71.5 0.2 13.6 4.5 0.1 0.0 0.0 2.9 0.5 n/a 2.3 0.0 n/a 108 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 5.2 n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 n/a 13.0 400.3 0.0 0.0 1.1 0.0 0.0 7.2 1.0 n/a 0.0 46.8 n/a 611 153
Vitamin A, RAE (mcg) 42.5 n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 2.3 n/a 67 17
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 1.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 0.0 3.7 0.3 0.0 0.5 0.1 n/a 0.0 0.2 n/a 10 3
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 6.8 0.1 0.0 0.0 7.0 4.7 102.2 221.2 7.1 n/a 0.0 0.8 n/a 708 177
Zinc (mg) 2.7 n/a 11.2 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sesame Encrusted Chicken Breasts With Ginger-soy Sauce.