Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 to taste (8g) salt and black pepper |
1 cup (144g) sesame seeds |
1/2 teaspoon (1g) chili flakes |
1 tablespoon (14g) vegetable oil |
1 teaspoon (5g) vegetable oil |
4 (12g) garlic cloves |
1 tablespoon (6g) gingerroot |
1/2 cup (118g) wine |
1 cup (240g) chicken stock |
1 tablespoon (16g) hoisin sauce |
2 tablespoons (0g) Asian chili sauce |
1/2 teaspoon (2g) dark sesame oil |
1 teaspoon (1g) fresh basil |
1 to taste (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 6.8 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 5.4 | n/a | 6.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 1,404.0 | 4.5 | 0.0 | 0.0 | 21.7 | 1.0 | 9.4 | 7.2 | 5.1 | n/a | 0.0 | 1.6 | n/a | 1,478 | 370 |
| Calories | 538.1 | n/a | 825.1 | 3.8 | 120.2 | 39.8 | 17.9 | 4.8 | 97.9 | 86.4 | 35.2 | n/a | 19.9 | 0.2 | n/a | 1,789 | 447 |
| Calories (kj) | 2,251.4 | n/a | 3,451.7 | 15.9 | 503.1 | 166.5 | 74.8 | 20.0 | 409.5 | 362.4 | 147.2 | n/a | 83.2 | 0.8 | n/a | 7,486 | 1,872 |
| Carbohydrates (g) | 0.0 | n/a | 33.8 | 0.7 | 0.0 | 0.0 | 4.0 | 1.1 | 3.2 | 8.5 | 7.1 | n/a | 0.0 | 0.0 | n/a | 58 | 15 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 310 | 77 |
| Copper (mg) | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Cystine (g) | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 17.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Folate (mcg) | 18.9 | n/a | 139.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 1.2 | 12.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 177 | 44 |
| Folate, DFE (mcg) | 18.9 | n/a | 139.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 1.2 | 12.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 177 | 44 |
| Folate, food (mcg) | 18.9 | n/a | 139.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 1.2 | 12.0 | 3.7 | n/a | 0.0 | 0.6 | n/a | 177 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 4.4 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 21.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Isoleucine (g) | 4.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 9.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | n/a | 505.4 | 2.0 | 0.0 | 0.0 | 3.0 | 2.6 | 13.0 | 9.6 | 3.8 | n/a | 0.0 | 0.6 | n/a | 663 | 166 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 3.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 27.0 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.9 | 0.0 | n/a | 38 | 10 |
| Niacin (mg) | 49.2 | n/a | 6.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | n/a | 905.8 | 4.1 | 0.0 | 0.0 | 18.4 | 2.0 | 23.6 | 64.8 | 6.1 | n/a | 0.0 | 0.5 | n/a | 2,016 | 504 |
| Phytosterols | n/a | n/a | 1,028.2 | 1.1 | 131.6 | 43.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | 1,225 | 306 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 31.4 | 0.1 | 7.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.9 | 0.0 | n/a | 45 | 11 |
| Potassium (mg) | 1,746.4 | n/a | 673.9 | 26.3 | 0.0 | 0.0 | 48.1 | 24.9 | 116.8 | 252.0 | 19.0 | n/a | 0.0 | 2.6 | n/a | 2,910 | 728 |
| Proline (g) | 3.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | n/a | 25.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 6.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 133 | 33 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 10.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 151.0 | n/a | 49.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 5.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 208 | 52 |
| Serine (g) | 3.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | n/a | 15.8 | 22.1 | 0.0 | 0.0 | 2.0 | 0.8 | 5.9 | 343.2 | 258.4 | n/a | 0.0 | 0.0 | n/a | 1,196 | 299 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.8 | 4.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.4 | 0.5 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | n/a | 71.5 | 0.2 | 13.6 | 4.5 | 0.1 | 0.0 | 0.0 | 2.9 | 0.5 | n/a | 2.3 | 0.0 | n/a | 108 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | n/a | 13.0 | 400.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7.2 | 1.0 | n/a | 0.0 | 46.8 | n/a | 611 | 153 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 2.3 | n/a | 67 | 17 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | 10 | 3 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 357.7 | n/a | 6.8 | 0.1 | 0.0 | 0.0 | 7.0 | 4.7 | 102.2 | 221.2 | 7.1 | n/a | 0.0 | 0.8 | n/a | 708 | 177 |
| Zinc (mg) | 2.7 | n/a | 11.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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