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Nutritional Facts: Chili Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
chili with beans
1 cup (105g)
macaroni noodles
1 cup (113g)
cheddar cheese
1 small (70g)
onions
1 tablespoon (0g)
italian seasoning
1 teaspoon (6g)
salt
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.3 0.5 0.8 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.1 0.5 1.1 0.1 n/a 0.0 n/a 5 1
Ash (g) 11.7 0.9 4.4 0.2 n/a 6.0 n/a 23 6
Aspartic acid (g) 5.6 0.7 1.8 0.1 n/a 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 399.8 22.1 814.7 16.1 n/a 1.4 n/a 1,254 314
Calories 952.6 389.6 455.4 28.0 n/a 0.0 n/a 1,826 456
Calories (kj) 3,989.1 1,630.7 1,902.9 116.2 n/a 0.0 n/a 7,639 1,910
Carbohydrates (g) 101.3 78.4 1.4 6.5 n/a 0.0 n/a 188 47
Cholesterol (mg) 144.6 0.0 118.7 0.0 n/a 0.0 n/a 263 66
Copper (mg) 1.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.5 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 37.4 3.4 0.0 1.2 n/a 0.0 n/a 42 10
Folate (mcg) 195.6 248.9 20.3 13.3 n/a 0.0 n/a 478 120
Folate, DFE (mcg) 195.6 410.6 20.3 13.3 n/a 0.0 n/a 640 160
Folate, food (mcg) 195.6 18.9 20.3 13.3 n/a 0.0 n/a 248 62
Folic acid (mcg) 0.0 230.0 0.0 0.0 n/a 0.0 n/a 230 57
Fructose n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.4 n/a n/a n/a 2 0
Glutamic acid (g) 7.5 4.8 6.9 0.2 n/a 0.0 n/a 19 5
Glycine (g) 2.2 0.5 0.5 0.0 n/a 0.0 n/a 3 1
Histidine (g) 1.4 0.3 1.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.2 3.5 0.8 0.1 n/a 0.0 n/a 34 8
Isoleucine (g) 2.1 0.5 1.7 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 3.9 1.0 2.7 0.0 n/a 0.0 n/a 8 2
Lysine (g) 3.5 0.3 2.3 0.0 n/a 0.0 n/a 6 2
Magnesium (mg) 382.8 55.7 31.6 7.0 n/a 0.1 n/a 477 119
Maltose n/a 2.1 0.2 0.0 n/a n/a n/a 2 1
Manganese (mg) 1.1 1.0 0.0 0.1 n/a 0.0 n/a 2 1
Methionine (g) 0.8 0.2 0.7 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 19.8 0.2 10.6 0.0 n/a 0.0 n/a 31 8
Niacin (mg) 3.0 7.5 0.1 0.1 n/a 0.0 n/a 11 3
Pantothenic acid (mg) 12.1 0.5 0.5 0.1 n/a 0.0 n/a 13 3
Phenylalanine (g) 2.5 0.7 1.5 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,309.9 198.5 578.6 20.3 n/a 0.0 n/a 2,107 527
Phytosterols n/a n/a n/a 10.5 n/a 0.0 n/a 11 3
Polyunsaturated Fat (g) 3.1 0.6 1.1 0.0 n/a 0.0 n/a 5 1
Potassium (mg) 3,104.5 234.2 110.7 102.2 n/a 0.5 n/a 3,552 888
Proline (g) 2.1 1.6 3.2 0.0 n/a 0.0 n/a 7 2
Protein (g) 48.6 13.7 28.1 0.8 n/a 0.0 n/a 91 23
Retinol (mcg) 0.0 0.0 291.5 0.0 n/a 0.0 n/a 292 73
Riboflavin (mg) 0.9 0.4 0.4 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 20.0 0.3 23.8 0.0 n/a 0.0 n/a 44 11
Selenium (mcg) 11.1 66.4 15.7 0.4 n/a 0.0 n/a 93 23
Serine (g) 2.5 0.6 1.6 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 4,439.9 6.3 701.7 2.8 n/a 2,325.5 n/a 7,476 1,869
Starch n/a 65.6 n/a 0.0 n/a n/a n/a 66 16
Sucrose n/a 0.5 0.3 0.7 n/a n/a n/a 1 0
Sugar (g) 10.1 2.8 0.6 3.0 n/a 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 2.0 0.5 1.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 4.4 0.1 0.3 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 46.7 1.6 37.4 0.1 n/a 0.0 n/a 86 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 0.3 1.4 0.0 n/a 0.0 n/a 3 1
Valine (g) 2.5 0.6 1.9 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 2,866.4 0.0 1,132.3 1.4 n/a 0.0 n/a 4,000 1,000
Vitamin A, RAE (mcg) 144.6 0.0 299.5 0.0 n/a 0.0 n/a 444 111
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 14.5 0.0 0.0 5.2 n/a 0.0 n/a 20 5
Vitamin D (IU) 0.0 0.0 27.1 0.0 n/a 0.0 n/a 27 7
Water (g) 642.3 10.4 41.5 62.4 n/a 0.0 n/a 757 189
Zinc (mg) 17.0 1.5 3.5 0.1 n/a 0.0 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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