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    Nutritional Facts: Chili Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    chili with beans
    1 cup (105g)
    macaroni noodles
    1 cup (113g)
    cheddar cheese
    1 small (70g)
    onions
    1 tablespoon (0g)
    italian seasoning
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 2.3 0.5 0.8 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.1 0.5 1.1 0.1 n/a 0.0 n/a 5 1
    Ash (g) 11.7 0.9 4.4 0.2 n/a 6.0 n/a 23 6
    Aspartic acid (g) 5.6 0.7 1.8 0.1 n/a 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 399.8 22.1 814.7 16.1 n/a 1.4 n/a 1,254 314
    Calories 952.6 389.6 455.4 28.0 n/a 0.0 n/a 1,826 456
    Calories (kj) 3,989.1 1,630.7 1,902.9 116.2 n/a 0.0 n/a 7,639 1,910
    Carbohydrates (g) 101.3 78.4 1.4 6.5 n/a 0.0 n/a 188 47
    Cholesterol (mg) 144.6 0.0 118.7 0.0 n/a 0.0 n/a 263 66
    Copper (mg) 1.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.5 0.3 0.1 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 37.4 3.4 0.0 1.2 n/a 0.0 n/a 42 10
    Folate (mcg) 195.6 248.9 20.3 13.3 n/a 0.0 n/a 478 120
    Folate, DFE (mcg) 195.6 410.6 20.3 13.3 n/a 0.0 n/a 640 160
    Folate, food (mcg) 195.6 18.9 20.3 13.3 n/a 0.0 n/a 248 62
    Folic acid (mcg) 0.0 230.0 0.0 0.0 n/a 0.0 n/a 230 57
    Fructose n/a 0.1 n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.4 n/a n/a n/a 2 0
    Glutamic acid (g) 7.5 4.8 6.9 0.2 n/a 0.0 n/a 19 5
    Glycine (g) 2.2 0.5 0.5 0.0 n/a 0.0 n/a 3 1
    Histidine (g) 1.4 0.3 1.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 29.2 3.5 0.8 0.1 n/a 0.0 n/a 34 8
    Isoleucine (g) 2.1 0.5 1.7 0.0 n/a 0.0 n/a 4 1
    Lactose n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.9 1.0 2.7 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 3.5 0.3 2.3 0.0 n/a 0.0 n/a 6 2
    Magnesium (mg) 382.8 55.7 31.6 7.0 n/a 0.1 n/a 477 119
    Maltose n/a 2.1 0.2 0.0 n/a n/a n/a 2 1
    Manganese (mg) 1.1 1.0 0.0 0.1 n/a 0.0 n/a 2 1
    Methionine (g) 0.8 0.2 0.7 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 19.8 0.2 10.6 0.0 n/a 0.0 n/a 31 8
    Niacin (mg) 3.0 7.5 0.1 0.1 n/a 0.0 n/a 11 3
    Pantothenic acid (mg) 12.1 0.5 0.5 0.1 n/a 0.0 n/a 13 3
    Phenylalanine (g) 2.5 0.7 1.5 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,309.9 198.5 578.6 20.3 n/a 0.0 n/a 2,107 527
    Phytosterols n/a n/a n/a 10.5 n/a 0.0 n/a 11 3
    Polyunsaturated Fat (g) 3.1 0.6 1.1 0.0 n/a 0.0 n/a 5 1
    Potassium (mg) 3,104.5 234.2 110.7 102.2 n/a 0.5 n/a 3,552 888
    Proline (g) 2.1 1.6 3.2 0.0 n/a 0.0 n/a 7 2
    Protein (g) 48.6 13.7 28.1 0.8 n/a 0.0 n/a 91 23
    Retinol (mcg) 0.0 0.0 291.5 0.0 n/a 0.0 n/a 292 73
    Riboflavin (mg) 0.9 0.4 0.4 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 20.0 0.3 23.8 0.0 n/a 0.0 n/a 44 11
    Selenium (mcg) 11.1 66.4 15.7 0.4 n/a 0.0 n/a 93 23
    Serine (g) 2.5 0.6 1.6 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 4,439.9 6.3 701.7 2.8 n/a 2,325.5 n/a 7,476 1,869
    Starch n/a 65.6 n/a 0.0 n/a n/a n/a 66 16
    Sucrose n/a 0.5 0.3 0.7 n/a n/a n/a 1 0
    Sugar (g) 10.1 2.8 0.6 3.0 n/a 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.9 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 2.0 0.5 1.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 4.4 0.1 0.3 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 46.7 1.6 37.4 0.1 n/a 0.0 n/a 86 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 0.4 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.3 1.4 0.0 n/a 0.0 n/a 3 1
    Valine (g) 2.5 0.6 1.9 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 2,866.4 0.0 1,132.3 1.4 n/a 0.0 n/a 4,000 1,000
    Vitamin A, RAE (mcg) 144.6 0.0 299.5 0.0 n/a 0.0 n/a 444 111
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 14.5 0.0 0.0 5.2 n/a 0.0 n/a 20 5
    Vitamin D (IU) 0.0 0.0 27.1 0.0 n/a 0.0 n/a 27 7
    Water (g) 642.3 10.4 41.5 62.4 n/a 0.0 n/a 757 189
    Zinc (mg) 17.0 1.5 3.5 0.1 n/a 0.0 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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