You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (133g)
sweet potatoes
1/2 cup (75g)
bananas
1 cup (256g)
evaporated skim milk
2 tablespoons (28g)
brown sugar
2 (31g)
egg yolks
1/2 teaspoon (3g)
salt
1/4 cup (36g)
raisins
1 tablespoon (13g)
sugar
1 teaspoon (3g)
ground cinnamon
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.1 0.0 0.7 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.7 n/a 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Ash (g) 1.3 0.6 3.8 0.1 0.5 3.0 0.7 0.0 0.1 n/a 10 2
Aspartic acid (g) 0.5 0.1 1.5 n/a 0.5 0.0 0.0 n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.9 3.8 742.4 22.9 39.5 0.7 18.1 0.1 26.2 n/a 894 149
Calories 114.4 66.8 199.7 104.9 98.5 0.0 108.4 48.8 6.5 n/a 748 125
Calories (kj) 477.5 278.3 834.6 438.8 411.9 0.0 453.9 203.9 27.0 n/a 3,126 521
Carbohydrates (g) 26.8 17.1 29.1 27.1 1.1 0.0 28.7 12.6 2.1 n/a 145 24
Cholesterol (mg) 0.0 0.0 10.2 0.0 332.0 0.0 0.0 0.0 0.0 n/a 342 57
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.0 2.0 0.0 0.0 0.0 0.0 1.3 0.0 1.4 n/a 9 1
Folate (mcg) 14.6 15.0 23.0 0.3 44.7 0.0 1.8 0.0 0.2 n/a 100 17
Folate, DFE (mcg) 14.6 15.0 23.0 0.3 44.7 0.0 1.8 0.0 0.2 n/a 100 17
Folate, food (mcg) 14.6 15.0 23.0 0.3 44.7 0.0 1.8 0.0 0.2 n/a 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 3.6 n/a 0.3 0.0 n/a 10.8 0.0 0.0 n/a 16 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 3.7 n/a 0.4 0.1 n/a 10.1 0.0 0.0 n/a 16 3
Glutamic acid (g) 0.2 0.1 4.0 n/a 0.6 0.0 0.1 n/a 0.0 n/a 5 1
Glycine (g) 0.1 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.2 0.7 0.2 0.8 0.0 0.7 0.0 0.2 n/a 4 1
Isoleucine (g) 0.1 0.0 1.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 1.9 n/a 0.4 0.0 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.1 0.0 1.5 n/a 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 33.3 20.3 69.1 2.5 1.5 0.0 11.6 0.0 1.6 n/a 140 23
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 0.7 0.5 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.1 0.3 1.9 0.0 0.9 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 62.5 16.5 499.2 1.1 119.3 0.0 36.6 0.0 1.7 n/a 737 123
Phytosterols (mg) 16.0 12.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 29 5
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 448.2 268.5 849.9 36.7 33.4 0.2 271.5 0.3 11.3 n/a 1,920 320
Proline (g) 0.1 0.0 1.9 n/a 0.2 0.0 0.1 n/a 0.0 n/a 2 0
Protein (g) 2.1 0.8 19.3 0.0 4.9 0.0 1.1 0.0 0.1 n/a 28 5
Retinol (mcg) 0.0 0.0 302.1 0.0 113.5 0.0 0.0 0.0 0.0 n/a 416 69
Riboflavin (mg) 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.3 0.0 2.9 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 0.8 0.8 6.4 0.3 17.1 0.0 0.2 0.1 0.1 n/a 26 4
Serine (g) 0.1 0.0 1.1 n/a 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 73.2 0.8 294.4 7.7 14.7 1,162.7 4.0 0.1 0.3 n/a 1,558 260
Starch (g) 16.8 4.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 22 4
Sucrose (g) 3.4 1.8 n/a 26.1 0.0 n/a 0.2 12.6 0.0 n/a 44 7
Sugar (g) 5.6 9.2 29.1 26.8 0.2 0.0 21.5 12.6 0.1 n/a 105 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.1 0.2 0.5 0.0 8.1 0.0 0.2 0.0 0.0 n/a 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.3 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 18,868.7 48.0 1,008.6 0.0 441.3 0.0 0.0 0.0 7.7 n/a 20,374 3,396
Vitamin A, RAE (mcg) 943.0 2.3 302.1 0.0 116.6 0.0 0.0 0.0 0.4 n/a 1,364 227
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.2 6.5 3.1 0.0 0.0 0.0 0.8 0.0 0.1 n/a 14 2
Vitamin D (IU) 0.0 0.0 202.2 0.0 66.7 0.0 0.0 0.0 0.0 n/a 269 45
Water (g) 102.8 56.2 203.3 0.4 16.0 0.0 5.6 0.0 0.3 n/a 384 64
Zinc (mg) 0.4 0.1 2.3 0.0 0.7 0.0 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato Custard.