Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
2 tablespoons (27g) extra virgin olive oil |
1 (44g) limes, juice of |
1 teaspoon (2g) dry oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 tablespoon (3g) taco seasoning |
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
1/2 cup (50g) parmesan cheese |
1/4 cup (25g) parmesan cheese |
2 tablespoons (30g) red wine vinegar |
1 (4g) anchovies |
1 tablespoon (16g) fresh cilantro leaves |
1/2 tablespoon (4g) garlic |
1 (0g) chipotle chiles in adobo |
1 teaspoon (0g) adobo sauce |
1 teaspoon (5g) Dijon mustard |
1 dash (0g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1 loaf (1,024g) sourdough bread |
2 cups (94g) romaine lettuce |
1/2 cup (20g) garlic-flavored croutons |
1/2 cup (0g) Italian cheese blend |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 2.7 | 0.0 | 0.1 | 0.1 | 3.0 | 0.1 | 1.0 | n/a | 1.0 | 4.0 | 2.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 22.3 | 0.5 | 0.8 | n/a | 39 | 10 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.1 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 0.3 | 6.2 | 28.7 | 0.7 | 5.1 | n/a | n/a | 126.5 | 554.5 | 277.3 | 1.8 | 9.3 | 10.7 | 7.6 | n/a | n/a | 2.9 | 0.3 | 0.0 | 450.6 | 31.0 | 19.2 | n/a | 1,544 | 386 |
| Calories | 269.0 | 238.7 | 11.0 | 4.8 | 0.0 | 2.9 | 5.0 | n/a | 222.0 | 215.5 | 107.8 | 5.7 | 8.4 | 3.7 | 6.2 | n/a | n/a | 3.4 | 0.2 | 0.0 | 2,959.4 | 16.0 | 93.0 | n/a | 4,172 | 1,043 |
| Calories (kj) | 1,125.7 | 998.7 | 45.8 | 19.9 | 0.0 | 12.1 | 20.8 | n/a | 930.4 | 902.5 | 451.3 | 23.5 | 35.2 | 15.2 | 26.0 | n/a | n/a | 13.9 | 0.9 | 0.1 | 12,390.4 | 67.7 | 389.2 | n/a | 17,469 | 4,367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.7 | 1.5 | n/a | 3.3 | 2.0 | 1.0 | 0.1 | 0.0 | 0.6 | 1.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 577.9 | 3.1 | 12.7 | n/a | 610 | 152 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.8 | 44.0 | 22.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 282 | 70 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 24.6 | 2.0 | 1.0 | n/a | 30 | 7 |
| Folate (mcg) | 9.4 | 0.0 | 4.4 | 4.3 | 0.0 | 0.2 | n/a | n/a | 8.1 | 5.0 | 2.5 | n/a | 0.5 | 9.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1,515.5 | 127.8 | 21.0 | n/a | 1,709 | 427 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 4.4 | 4.3 | 0.0 | 0.2 | n/a | n/a | 8.1 | 5.0 | 2.5 | n/a | 0.5 | 9.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2,355.2 | 127.8 | 30.2 | n/a | 2,558 | 640 |
| Folate, food (mcg) | 9.4 | 0.0 | 4.4 | 4.3 | 0.0 | 0.2 | n/a | n/a | 8.1 | 5.0 | 2.5 | n/a | 0.5 | 9.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 317.4 | 127.8 | 8.0 | n/a | 498 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 13.0 | n/a | 1,211 | 303 |
| Fructose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.3 | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 33.7 | 0.2 | 0.7 | n/a | 49 | 12 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 37.2 | 0.9 | 0.6 | n/a | 42 | 11 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.9 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7.0 | 0.1 | 0.2 | n/a | 15 | 4 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.1 | n/a | 11 | 3 |
| Magnesium (mg) | 61.4 | 0.0 | 3.5 | 4.9 | 0.0 | 2.0 | n/a | n/a | 11.5 | 19.0 | 9.5 | 1.2 | 2.8 | 4.2 | 1.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 286.7 | 13.2 | 8.4 | n/a | 432 | 108 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.1 | n/a | 6 | 2 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 4.2 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 1.9 | n/a | 39 | 10 |
| Niacin (mg) | 24.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 48.7 | 0.3 | 0.9 | n/a | 76 | 19 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.2 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 495.6 | 0.0 | 6.2 | 2.7 | 0.0 | 1.8 | n/a | n/a | 132.3 | 364.5 | 182.3 | 2.4 | 10.1 | 7.7 | 6.4 | n/a | n/a | 5.3 | 0.2 | 0.1 | 1,167.4 | 28.2 | 28.0 | n/a | 2,441 | 610 |
| Phytosterols | n/a | 59.7 | n/a | 3.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.5 | n/a | 15 | 4 |
| Potassium (mg) | 873.2 | 0.3 | 51.5 | 22.7 | 0.2 | 15.3 | n/a | n/a | 162.2 | 62.5 | 31.3 | 11.6 | 21.8 | 83.4 | 16.8 | n/a | n/a | 6.9 | 2.2 | 0.4 | 1,310.7 | 232.2 | 36.2 | n/a | 2,941 | 735 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.3 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.2 | n/a | 17 | 4 |
| Protein (g) | 50.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 19.2 | 9.6 | 0.0 | 1.2 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 120.3 | 1.2 | 2.2 | n/a | 207 | 52 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200.1 | 111.5 | 55.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 390 | 98 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 8.7 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 1.0 | n/a | 38 | 9 |
| Selenium (mcg) | 75.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.0 | 8.9 | 4.4 | n/a | 2.7 | 0.1 | 0.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | 277.5 | 0.4 | 5.8 | n/a | 381 | 95 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 273.8 | 0.5 | 0.9 | 0.5 | 1,162.7 | 0.2 | 213.8 | n/a | 92.0 | 764.5 | 382.3 | 2.4 | 146.7 | 7.4 | 0.7 | n/a | n/a | 56.8 | 2.7 | 1.9 | 5,253.1 | 7.5 | 217.8 | n/a | 8,588 | 2,147 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 4.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.2 | 1.1 | 0.9 | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 14.3 | 7.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 18.7 | 0.3 | 3.7 | n/a | 101 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 22.0 | 30.6 | 0.0 | 6.3 | 248.6 | n/a | 716.5 | 432.5 | 216.3 | 0.0 | 1.6 | 1,079.7 | 0.4 | n/a | n/a | 3.6 | 0.2 | 4.8 | 0.0 | 8,187.4 | 6.4 | n/a | 11,028 | 2,757 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.9 | 1.5 | 0.0 | 0.3 | n/a | n/a | 202.4 | 114.5 | 57.3 | 0.0 | 0.5 | 53.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 409.8 | 1.4 | n/a | 864 | 216 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | n/a | 30 | 8 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | 10.5 | 5.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 178.9 | 0.0 | 39.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 85.6 | 10.4 | 5.2 | 28.2 | 2.0 | 14.8 | 2.4 | n/a | n/a | 4.1 | 0.2 | 0.3 | 284.8 | 88.9 | 0.7 | n/a | 747 | 187 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.2 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.