Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) sesame oil |
1 tablespoon (18g) soy sauce |
1 tablespoon (18g) teriyaki sauce |
2 (88g) limes, juice of |
1 teaspoon (2g) ginger powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
1 lb (454g) flank steaks |
1/4 cup (55g) canola oil |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (30g) lime juice |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame oil |
1 tablespoon (13g) sugar |
1 tablespoon (18g) fish sauce |
2 teaspoons (2g) crushed red pepper flakes |
8 ounces (227g) rice vermicelli |
1 head (0g) napa cabbage |
1 (301g) cucumbers |
1 (119g) red bell peppers |
3 (45g) scallions |
2 tablespoons (28g) toasted sesame seeds |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 3.2 | 1.9 | 0.3 | 0.1 | 3.0 | 0.1 | 4.6 | 0.0 | n/a | 0.1 | 6.4 | 0.0 | 0.0 | 3.6 | 0.1 | 1.9 | n/a | 1.1 | 0.6 | 0.4 | 1.7 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.6 | 4.5 | 12.3 | 2.1 | 0.7 | 5.1 | 122.5 | 0.0 | n/a | 4.2 | 7.2 | 0.0 | 0.1 | 7.7 | 0.7 | 40.8 | n/a | 48.2 | 8.3 | 32.4 | 280.9 | 2.7 | 584 | 97 |
| Calories | 240.4 | 10.8 | 16.0 | 22.0 | 6.0 | 0.0 | 2.9 | 748.4 | 481.8 | n/a | 7.6 | 21.6 | 120.2 | 48.8 | 6.3 | 5.0 | 825.6 | n/a | 45.2 | 36.9 | 14.4 | 160.5 | 0.9 | 2,821 | 470 |
| Calories (kj) | 1,006.1 | 45.2 | 66.8 | 91.5 | 25.3 | 0.0 | 12.1 | 3,138.9 | 2,016.0 | n/a | 31.5 | 90.4 | 503.1 | 203.9 | 26.3 | 20.9 | 3,454.4 | n/a | 195.7 | 153.5 | 60.8 | 671.4 | 3.8 | 11,817 | 1,970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131 | 22 |
| Carbohydrates (g) | 0.0 | 1.0 | 2.8 | 7.4 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 0.0 | 12.6 | 0.7 | 1.1 | 188.8 | n/a | 10.9 | 7.2 | 3.3 | 7.3 | 0.1 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.6 | n/a | 1.5 | 2.5 | 1.2 | 4.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 0.0 | 3.2 | 1.4 | 8.8 | 0.2 | 0.0 | 0.2 | 54.4 | 0.0 | n/a | 3.0 | 6.5 | 0.0 | 0.0 | 9.2 | 0.8 | 6.8 | n/a | 21.1 | 54.7 | 28.8 | 27.8 | 2.5 | 230 | 38 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 1.4 | 8.8 | 0.2 | 0.0 | 0.2 | 54.4 | 0.0 | n/a | 3.0 | 6.5 | 0.0 | 0.0 | 9.2 | 0.8 | 6.8 | n/a | 21.1 | 54.7 | 28.8 | 27.8 | 2.5 | 230 | 38 |
| Folate, food (mcg) | 0.0 | 3.2 | 1.4 | 8.8 | 0.2 | 0.0 | 0.2 | 54.4 | 0.0 | n/a | 3.0 | 6.5 | 0.0 | 0.0 | 9.2 | 0.8 | 6.8 | n/a | 21.1 | 54.7 | 28.8 | 27.8 | 2.5 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.6 | 0.3 | 0.2 | 1.1 | n/a | 19 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 7.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.8 | 0.5 | 0.7 | 4.2 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 7.2 | 11.0 | 7.0 | 3.9 | 0.0 | 2.0 | 99.8 | 0.0 | n/a | 2.4 | 14.4 | 0.0 | 0.0 | 31.5 | 1.4 | 27.2 | n/a | 39.1 | 14.3 | 9.0 | 101.1 | 1.0 | 372 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 34.5 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 72 | 12 |
| Niacin (mg) | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 31.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.3 | 1.2 | 0.2 | 1.3 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 23.4 | 27.7 | 12.3 | 3.0 | 0.0 | 1.8 | 875.4 | 0.0 | n/a | 4.2 | 46.8 | 0.0 | 0.0 | 1.3 | 2.5 | 347.0 | n/a | 72.2 | 30.9 | 16.7 | 181.2 | 1.9 | 1,648 | 275 |
| Phytosterols (mg) | 235.3 | n/a | n/a | n/a | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 0.2 | 398 | 66 |
| Polyunsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.3 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 0.0 | 38.2 | 40.5 | 103.0 | 23.8 | 0.2 | 15.3 | 1,496.9 | 0.0 | n/a | 35.4 | 76.3 | 0.0 | 0.3 | 51.8 | 28.8 | 68.0 | n/a | 442.5 | 251.1 | 124.2 | 134.9 | 20.8 | 2,952 | 492 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.9 | 1.1 | 0.4 | 0.2 | 0.0 | 0.1 | 96.3 | 0.0 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | 0.9 | 0.2 | 7.8 | n/a | 2.0 | 1.2 | 0.8 | 4.8 | 0.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 4.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 28 | 5 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 105.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.1 | 34.2 | n/a | 0.9 | 0.1 | 0.3 | 9.8 | 0.0 | 155 | 26 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1,005.5 | 689.9 | 1.8 | 0.5 | 1,162.7 | 0.2 | 244.9 | 0.0 | n/a | 0.6 | 2,011.0 | 0.0 | 0.1 | 1,413.2 | 1.4 | 412.8 | n/a | 6.0 | 4.8 | 7.2 | 3.1 | 1.8 | 6,968 | 1,161 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.3 | 2.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 12.6 | 0.7 | 0.6 | n/a | n/a | 5.0 | 5.0 | 1.0 | n/a | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 9.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.2 | n/a | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 14.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 15 | 3 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 37.6 | 54.5 | n/a | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.3 | 0.4 | 0.1 | 13.6 | 0.0 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 44.0 | 0.5 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 2.2 | 408.4 | 0.0 | n/a | 316.1 | 3,725.9 | 448.7 | 2.6 | 269.9 | 5,240 | 873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 20.4 | 0.0 | n/a | 15.1 | 186.8 | 22.5 | 0.0 | 13.5 | 262 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 8.4 | 152.0 | 8.5 | 0.0 | 1.1 | 206 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 11.9 | 12.2 | 79.9 | 0.2 | 0.0 | 0.1 | 315.1 | 0.0 | n/a | 27.5 | 23.8 | 0.0 | 0.0 | 12.8 | 0.1 | 27.0 | n/a | 286.6 | 109.7 | 40.4 | 0.9 | 3.7 | 952 | 159 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.3 | 0.2 | 2.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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