Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (3g) taco seasoning |
1 dash (0g) Tabasco sauce |
1 (17g) poblano peppers |
1 tablespoon (14g) extra virgin olive oil |
1/2 cup (66g) Mexican blend cheese |
1/4 cup (57g) butter |
1/4 cup (0g) mayonnaise |
1 teaspoon (5g) fresh lime juice |
1 teaspoon (5g) TABASCO® brand Chipotle Pepper Sauce |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (0g) cilantro leaves |
1/4 cup (28g) cheese |
1 teaspoon (3g) chili powder |
1/2 cup (130g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 3.9 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.3 | 2.8 | 17 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.3 | n/a | 0.0 | 10.4 | 0.1 | 448.8 | 13.6 | n/a | 0.7 | 0.6 | 6.1 | 0.2 | 140.4 | 8.9 | 35.0 | 689 | 172 |
| Calories | 538.1 | 238.7 | 5.0 | 0.0 | 47.8 | 119.3 | 246.2 | 406.9 | n/a | 1.3 | 0.6 | 4.4 | 0.1 | 93.5 | 7.6 | 35.0 | 1,744 | 436 |
| Calories (kj) | 2,251.4 | 998.7 | 20.8 | 0.1 | 199.9 | 499.4 | 1,030.3 | 1,701.9 | n/a | 5.4 | 2.4 | 18.5 | 0.3 | 391.5 | 31.8 | 148.9 | 7,301 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 0.0 | 8.7 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 0.0 | 2.4 | 1.3 | 8.1 | 27 | 7 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 511 | 128 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.1 | 7 | 2 |
| Folate (mcg) | 18.9 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 0.7 | 1.7 | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 1.4 | 0.8 | 5.2 | 42 | 10 |
| Folate, DFE (mcg) | 18.9 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 0.7 | 1.7 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | 1.4 | 0.8 | 5.2 | 42 | 10 |
| Folate, food (mcg) | 18.9 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 0.7 | 1.7 | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 1.4 | 0.8 | 5.2 | 42 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.2 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | 0.6 | 6 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 18.5 | 1.1 | n/a | 0.4 | 0.6 | 0.7 | 0.1 | 8.5 | 4.0 | 19.4 | 195 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 19.7 | n/a | 0.0 | 0.1 | 9.8 | 5.6 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 53 | 13 |
| Niacin (mg) | 49.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | n/a | 0.1 | 34.2 | 0.0 | 293.0 | 13.6 | n/a | 0.7 | 1.1 | 3.4 | 0.2 | 113.0 | 8.1 | 40.1 | 1,499 | 375 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | n/a | 0.0 | 0.8 | 1.4 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 10 | 2 |
| Potassium (mg) | 1,746.4 | 0.3 | n/a | 0.4 | 409.9 | 0.1 | 57.4 | 13.6 | n/a | 6.1 | 6.0 | 45.3 | 1.7 | 102.5 | 52.7 | 384.6 | 2,827 | 707 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 14.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.4 | 2.0 | 125 | 31 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.2 | 380.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 41.8 | 0.0 | 0.0 | 507 | 127 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 3.7 | 0.0 | 0.0 | 0.1 | 1.9 | 12.6 | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 55 | 14 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 9.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 1.2 | 168 | 42 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 547.5 | 0.5 | 213.8 | 1.9 | 7.3 | 0.3 | 746.5 | 405.2 | n/a | 0.1 | 29.8 | 55.5 | 0.2 | 272.9 | 44.3 | 777.0 | 3,103 | 776 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 4.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | n/a | 0.0 | n/a | 1.9 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 27.0 | 0.0 | 0.0 | 1.4 | 13.5 | 19.8 | 46.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.2 | 127 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 248.6 | 4.8 | 3,474.5 | 0.0 | 145.2 | 1,418.2 | n/a | 2.6 | 77.1 | 4.5 | 22.5 | 199.2 | 800.6 | 378.1 | 6,917 | 1,729 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | 0.2 | 173.7 | 0.0 | 42.2 | 388.2 | n/a | 0.1 | 3.9 | 0.3 | 1.1 | 44.9 | 40.0 | 19.4 | 757 | 189 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 2.5 | 12 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.5 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 18 |
| Water (g) | 357.7 | 0.0 | 0.2 | 0.3 | 3.8 | 0.0 | 25.1 | 9.0 | n/a | 4.8 | 4.5 | 4.5 | 0.3 | 12.2 | 0.3 | 116.4 | 539 | 135 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.