Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) cod fish fillets |
1 lb (455g) scallops |
1 lb (454g) prawns |
14 ounces (416g) baby clams |
368 g (368g) crab |
170 g (170g) salmon |
1 cup (160g) onions |
1 cup (101g) celery |
1 (3g) garlic cloves |
1/3 cup (76g) butter |
2 cups (483g) clam juice |
1 cup (237g) water |
28 ounces (800g) tomatoes |
1 teaspoon (1g) dried basil |
2 large (0g) bay leaves |
1 1/2 teaspoons (3g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.9 | 2.4 | 3.8 | 3.7 | 3.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.8 | 2.9 | 6.1 | 5.0 | 5.6 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Ash (g) | 5.3 | 7.9 | 8.4 | 7.6 | 6.3 | 2.6 | 0.6 | 0.8 | 0.0 | 1.6 | 4.1 | 0.2 | 4.0 | 0.1 | 0.0 | 0.2 | n/a | 50 | 6 |
| Aspartic acid (g) | 8.3 | 4.2 | 6.9 | 6.7 | 6.6 | 4.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 39 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.8 | 27.3 | 244.9 | 162.4 | 169.3 | 11.9 | 36.8 | 40.4 | 5.4 | 18.1 | 38.7 | 7.1 | 80.0 | 15.7 | 1.0 | 15.3 | n/a | 947 | 118 |
| Calories | 372.9 | 313.8 | 322.1 | 358.2 | 316.5 | 215.9 | 64.0 | 16.2 | 4.5 | 542.0 | 231.9 | 0.0 | 144.0 | 1.6 | 0.4 | 8.7 | n/a | 2,913 | 364 |
| Calories (kj) | 1,559.8 | 1,314.2 | 1,347.2 | 1,499.4 | 1,324.8 | 904.4 | 265.6 | 67.7 | 18.7 | 2,267.0 | 966.4 | 0.0 | 592.0 | 6.8 | 1.6 | 36.2 | n/a | 12,172 | 1,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.5 | 4.1 | 14.9 | 2.7 | 0.0 | 14.9 | 3.0 | 1.0 | 0.0 | 52.9 | 0.0 | 31.1 | 0.3 | 0.1 | 2.2 | n/a | 142 | 18 |
| Cholesterol (mg) | 195.5 | 109.1 | 571.5 | 124.9 | 217.1 | 78.2 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,459 | 182 |
| Copper (mg) | 0.1 | 0.1 | 0.8 | 0.2 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.9 | 0.5 | 0.7 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 0.1 | 0.0 | 1.9 | 0.0 | 9.6 | 0.3 | 0.0 | 0.9 | n/a | 17 | 2 |
| Folate (mcg) | 31.8 | 72.8 | 86.2 | 20.8 | 161.9 | 6.8 | 30.4 | 36.4 | 0.1 | 2.3 | 38.7 | 0.0 | 120.0 | 2.2 | 0.2 | 0.6 | n/a | 611 | 76 |
| Folate, DFE (mcg) | 31.8 | 72.8 | 86.2 | 20.8 | 161.9 | 6.8 | 30.4 | 36.4 | 0.1 | 2.3 | 38.7 | 0.0 | 120.0 | 2.2 | 0.2 | 0.6 | n/a | 611 | 76 |
| Folate, food (mcg) | 31.8 | 72.8 | 86.2 | 20.8 | 161.9 | 6.8 | 30.4 | 36.4 | 0.1 | 2.3 | 38.7 | 0.0 | 120.0 | 2.2 | 0.2 | 0.6 | n/a | 611 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 11.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 10.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 12.1 | 6.4 | 10.8 | 9.4 | 10.9 | 4.9 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 59 | 7 |
| Glycine (g) | 3.9 | 4.7 | 3.6 | 2.7 | 3.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Histidine (g) | 2.4 | 0.8 | 1.4 | 1.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.7 | 1.0 | 6.7 | 1.4 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 2.2 | 0.6 | 0.1 | 0.3 | n/a | 18 | 2 |
| Isoleucine (g) | 3.7 | 1.8 | 2.8 | 2.9 | 3.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 3.3 | 5.3 | 5.0 | 5.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 28 | 4 |
| Lysine (g) | 7.4 | 3.4 | 5.9 | 4.7 | 5.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Magnesium (mg) | 145.5 | 100.0 | 99.8 | 79.1 | 165.6 | 45.9 | 16.0 | 11.1 | 0.8 | 1.5 | 24.2 | 2.4 | 88.0 | 5.0 | 0.1 | 5.9 | n/a | 791 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Methionine (g) | 2.4 | 1.3 | 1.8 | 1.8 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.4 | 0.5 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Niacin (mg) | 9.4 | 3.2 | 8.1 | 1.5 | 11.6 | 13.6 | 0.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Pantothenic acid (mg) | 0.7 | 1.0 | 1.4 | 0.6 | 1.3 | 1.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.2 | 1.6 | 2.7 | 2.3 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 923.1 | 1,518.9 | 1,106.8 | 824.7 | 669.8 | 443.7 | 46.4 | 24.2 | 4.6 | 18.1 | 53.2 | 0.0 | 192.0 | 1.9 | 0.1 | 5.5 | n/a | 5,833 | 729 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | 56.0 | 0.7 | n/a | 3.2 | n/a | 90 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 0.6 | 0.6 | 0.8 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 1,878.1 | 932.2 | 512.6 | 191.6 | 1,302.8 | 622.2 | 233.6 | 262.6 | 12.0 | 18.1 | 430.0 | 2.4 | 1,896.0 | 18.4 | 0.6 | 45.9 | n/a | 8,359 | 1,045 |
| Proline (g) | 2.9 | 1.3 | 2.8 | 2.1 | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Protein (g) | 81.0 | 54.8 | 61.7 | 61.1 | 64.1 | 34.8 | 1.8 | 0.7 | 0.2 | 0.6 | 2.9 | 0.0 | 7.0 | 0.2 | 0.0 | 0.4 | n/a | 371 | 46 |
| Retinol (mcg) | 54.6 | 4.5 | 244.9 | 374.8 | 99.4 | 59.5 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,345 | 168 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.5 | 0.8 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 44 | 5 |
| Selenium (mcg) | 150.5 | 58.2 | 134.3 | 127.4 | 136.5 | 53.4 | 0.8 | 0.4 | 0.4 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 665 | 83 |
| Serine (g) | 3.3 | 1.6 | 2.5 | 2.9 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 245.6 | 1,782.6 | 2,567.3 | 2,503.2 | 1,085.6 | 127.5 | 6.4 | 80.8 | 0.5 | 539.7 | 1,749.2 | 7.1 | 40.0 | 0.5 | 0.0 | 0.7 | n/a | 10,737 | 1,342 |
| Starch | n/a | 9.9 | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 1.8 | 0.0 | 0.0 | 16.0 | 0.0 | 21.0 | 0.0 | n/a | 0.0 | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.6 | 1.7 | 2.4 | 2.9 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 6.0 | 2.8 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 3.0 | 2.2 | 4.6 | 4.0 | 3.6 | 7.5 | 0.2 | 0.2 | 0.0 | 61.3 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 89 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.9 | 0.5 | 0.7 | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 2.7 | 1.3 | 2.3 | 2.5 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Valine (g) | 4.2 | 1.7 | 2.9 | 3.1 | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 181.9 | 13.6 | 816.5 | 1,249.5 | 331.2 | 198.9 | 3.2 | 453.5 | 0.3 | 1,889.0 | 720.0 | 0.0 | 6,664.0 | 5.2 | 7.4 | 18.9 | n/a | 12,553 | 1,569 |
| Vitamin A, RAE (mcg) | 54.6 | 4.5 | 244.9 | 374.8 | 99.4 | 59.5 | 0.0 | 22.2 | 0.0 | 517.0 | 33.8 | 0.0 | 336.0 | 0.3 | 0.4 | 0.9 | n/a | 1,748 | 219 |
| Vitamin B-12 (mcg) | 4.1 | 6.4 | 5.0 | 47.0 | 33.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103 | 13 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.7 | 0.0 | 0.6 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 11.8 | 3.1 | 0.9 | 0.0 | 24.2 | 0.0 | 109.6 | 0.0 | 0.1 | 0.0 | n/a | 167 | 21 |
| Vitamin D (IU) | 163.7 | 4.5 | 9.1 | 4.2 | n/a | 739.5 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 966 | 121 |
| Water (g) | 369.3 | 375.3 | 376.5 | 329.0 | 291.4 | 128.4 | 142.6 | 96.4 | 1.8 | 12.0 | 422.3 | 236.8 | 756.2 | 0.1 | 0.0 | 0.4 | n/a | 3,538 | 442 |
| Zinc (mg) | 2.0 | 4.1 | 4.4 | 2.1 | 15.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
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