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Nutritional Facts: Harry's Island Bouillabaisse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cod fish fillets
1 lb (455g)
scallops
1 lb (454g)
prawns
14 ounces (416g)
baby clams
368 g (368g)
crab
170 g (170g)
salmon
1 cup (160g)
onions
1 cup (101g)
celery
1 (3g)
garlic cloves
1/3 cup (76g)
butter
2 cups (483g)
clam juice
1 cup (237g)
water
28 ounces (800g)
tomatoes
1 teaspoon (1g)
dried basil
2 large (0g)
bay leaves
1 1/2 teaspoons (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 4.9 2.4 3.8 3.7 3.6 2.2 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.8 2.9 6.1 5.0 5.6 2.2 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 27 3
Ash (g) 5.3 7.9 8.4 7.6 6.3 2.6 0.6 0.8 0.0 1.6 4.1 0.2 4.0 0.1 0.0 0.2 n/a 50 6
Aspartic acid (g) 8.3 4.2 6.9 6.7 6.6 4.4 0.1 0.1 0.0 0.0 0.2 n/a 1.1 0.0 n/a 0.0 n/a 39 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.8 27.3 244.9 162.4 169.3 11.9 36.8 40.4 5.4 18.1 38.7 7.1 80.0 15.7 1.0 15.3 n/a 947 118
Calories 372.9 313.8 322.1 358.2 316.5 215.9 64.0 16.2 4.5 542.0 231.9 0.0 144.0 1.6 0.4 8.7 n/a 2,913 364
Calories (kj) 1,559.8 1,314.2 1,347.2 1,499.4 1,324.8 904.4 265.6 67.7 18.7 2,267.0 966.4 0.0 592.0 6.8 1.6 36.2 n/a 12,172 1,521
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.5 4.1 14.9 2.7 0.0 14.9 3.0 1.0 0.0 52.9 0.0 31.1 0.3 0.1 2.2 n/a 142 18
Cholesterol (mg) 195.5 109.1 571.5 124.9 217.1 78.2 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,459 182
Copper (mg) 0.1 0.1 0.8 0.2 2.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.9 0.5 0.7 0.7 0.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.6 0.1 0.0 1.9 0.0 9.6 0.3 0.0 0.9 n/a 17 2
Folate (mcg) 31.8 72.8 86.2 20.8 161.9 6.8 30.4 36.4 0.1 2.3 38.7 0.0 120.0 2.2 0.2 0.6 n/a 611 76
Folate, DFE (mcg) 31.8 72.8 86.2 20.8 161.9 6.8 30.4 36.4 0.1 2.3 38.7 0.0 120.0 2.2 0.2 0.6 n/a 611 76
Folate, food (mcg) 31.8 72.8 86.2 20.8 161.9 6.8 30.4 36.4 0.1 2.3 38.7 0.0 120.0 2.2 0.2 0.6 n/a 611 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a 2.1 0.5 n/a n/a n/a n/a 11.0 0.0 n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 3.2 0.6 n/a n/a n/a n/a 10.0 0.0 n/a 0.0 n/a 14 2
Glutamic acid (g) 12.1 6.4 10.8 9.4 10.9 4.9 0.4 0.1 0.0 0.1 0.6 n/a 3.4 0.0 n/a 0.0 n/a 59 7
Glycine (g) 3.9 4.7 3.6 2.7 3.9 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 21 3
Histidine (g) 2.4 0.8 1.4 1.2 1.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.7 1.0 6.7 1.4 0.6 0.3 0.2 0.1 0.0 0.7 0.0 2.2 0.6 0.1 0.3 n/a 18 2
Isoleucine (g) 3.7 1.8 2.8 2.9 3.1 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 16 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 3.3 5.3 5.0 5.1 2.7 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a 28 4
Lysine (g) 7.4 3.4 5.9 4.7 5.6 3.0 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a 30 4
Magnesium (mg) 145.5 100.0 99.8 79.1 165.6 45.9 16.0 11.1 0.8 1.5 24.2 2.4 88.0 5.0 0.1 5.9 n/a 791 99
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.4 0.3 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.9 0.1 0.0 0.4 n/a 3 0
Methionine (g) 2.4 1.3 1.8 1.8 1.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 0.4 0.2 0.4 0.5 0.6 2.3 0.0 0.0 0.0 15.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a 21 3
Niacin (mg) 9.4 3.2 8.1 1.5 11.6 13.6 0.2 0.3 0.0 0.0 1.1 0.0 4.8 0.0 0.0 0.0 n/a 54 7
Pantothenic acid (mg) 0.7 1.0 1.4 0.6 1.3 1.8 0.2 0.2 0.0 0.1 0.4 0.0 0.7 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 3.2 1.6 2.7 2.3 2.7 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 923.1 1,518.9 1,106.8 824.7 669.8 443.7 46.4 24.2 4.6 18.1 53.2 0.0 192.0 1.9 0.1 5.5 n/a 5,833 729
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 6.1 n/a n/a n/a n/a 56.0 0.7 n/a 3.2 n/a 90 11
Polyunsaturated Fat (g) 1.1 0.6 0.6 0.8 1.2 1.4 0.0 0.1 0.0 2.3 0.0 0.0 0.7 0.0 0.0 0.0 n/a 9 1
Potassium (mg) 1,878.1 932.2 512.6 191.6 1,302.8 622.2 233.6 262.6 12.0 18.1 430.0 2.4 1,896.0 18.4 0.6 45.9 n/a 8,359 1,045
Proline (g) 2.9 1.3 2.8 2.1 2.1 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
Protein (g) 81.0 54.8 61.7 61.1 64.1 34.8 1.8 0.7 0.2 0.6 2.9 0.0 7.0 0.2 0.0 0.4 n/a 371 46
Retinol (mcg) 54.6 4.5 244.9 374.8 99.4 59.5 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,345 168
Riboflavin (mg) 0.3 0.1 0.1 0.2 0.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.6 0.5 0.8 0.5 1.4 0.1 0.0 0.0 38.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 44 5
Selenium (mcg) 150.5 58.2 134.3 127.4 136.5 53.4 0.8 0.4 0.4 0.8 1.9 0.0 0.0 0.0 0.0 0.2 n/a 665 83
Serine (g) 3.3 1.6 2.5 2.9 2.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 15 2
Sodium (mg) 245.6 1,782.6 2,567.3 2,503.2 1,085.6 127.5 6.4 80.8 0.5 539.7 1,749.2 7.1 40.0 0.5 0.0 0.7 n/a 10,737 1,342
Starch n/a 9.9 0.0 5.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 1.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.8 1.8 0.0 0.0 16.0 0.0 21.0 0.0 n/a 0.0 n/a 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.6 1.7 2.4 2.9 2.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 15 2
Tocopherol, alpha (mg) 2.9 0.0 6.0 2.8 n/a 0.7 0.0 0.3 0.0 1.8 0.5 0.0 4.3 0.1 n/a 0.0 n/a 19 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 3.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.2 n/a 5 1
Total Fat (g) 3.0 2.2 4.6 4.0 3.6 7.5 0.2 0.2 0.0 61.3 1.0 0.0 1.6 0.0 0.0 0.1 n/a 89 11
Trans-monoenoic Fat n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.9 0.5 0.7 0.9 0.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tyrosine (g) 2.7 1.3 2.3 2.5 2.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 13 2
Valine (g) 4.2 1.7 2.9 3.1 3.0 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 17 2
Vitamin A, IU (IU) 181.9 13.6 816.5 1,249.5 331.2 198.9 3.2 453.5 0.3 1,889.0 720.0 0.0 6,664.0 5.2 7.4 18.9 n/a 12,553 1,569
Vitamin A, RAE (mcg) 54.6 4.5 244.9 374.8 99.4 59.5 0.0 22.2 0.0 517.0 33.8 0.0 336.0 0.3 0.4 0.9 n/a 1,748 219
Vitamin B-12 (mcg) 4.1 6.4 5.0 47.0 33.1 7.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 103 13
Vitamin B-6 (mg) 1.1 0.3 0.7 0.0 0.6 1.0 0.2 0.1 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 4.5 0.0 0.0 0.0 12.9 0.0 11.8 3.1 0.9 0.0 24.2 0.0 109.6 0.0 0.1 0.0 n/a 167 21
Vitamin D (IU) 163.7 4.5 9.1 4.2 n/a 739.5 0.0 0.0 0.0 45.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 966 121
Water (g) 369.3 375.3 376.5 329.0 291.4 128.4 142.6 96.4 1.8 12.0 422.3 236.8 756.2 0.1 0.0 0.4 n/a 3,538 442
Zinc (mg) 2.0 4.1 4.4 2.1 15.7 0.7 0.3 0.1 0.0 0.1 0.4 0.0 1.4 0.0 0.0 0.0 n/a 31 4

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