Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
2 cups (256g) carrots |
2 cups (218g) pecans |
1/4 cup (21g) coconut |
3 (150g) eggs |
1 teaspoon (6g) salt |
1 1/2 cups (248g) pineapple |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
2 teaspoons (8g) vanilla |
1/2 cup (100g) sugar |
1/4 cup (57g) butter |
1/4 cup (61g) buttermilk |
1 tablespoon (19g) corn syrup |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.3 | 0.9 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | 0.2 | 2.6 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.0 | 2.5 | 3.2 | 0.4 | 1.6 | 6.0 | 0.5 | 3.4 | 0.2 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.4 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.5 | 2.0 | 0.1 | 2.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 196 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 84.5 | 152.6 | 5.5 | 84.0 | 1.4 | 32.2 | 0.0 | 52.4 | 0.9 | 1.0 | 13.6 | 71.1 | 0.0 | 0.0 | 0.2 | 541 | 23 |
| Calories | 910.0 | 1,548.0 | 105.0 | 1,506.4 | 140.6 | 214.5 | 0.0 | 123.8 | 0.0 | 12.9 | 24.2 | 387.0 | 406.9 | 24.5 | 53.4 | 0.0 | 6.0 | 5,463 | 228 |
| Calories (kj) | 3,807.5 | 6,472.0 | 442.9 | 6,298.0 | 588.1 | 898.5 | 0.0 | 517.3 | 0.0 | 54.1 | 101.2 | 1,618.0 | 1,701.9 | 103.5 | 223.4 | 0.0 | 25.3 | 22,852 | 952 |
| Campesterol | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 24.5 | 30.2 | 5.0 | 1.1 | 0.0 | 32.5 | 0.0 | 4.2 | 1.1 | 100.0 | 0.0 | 2.9 | 14.4 | 0.0 | 0.3 | 807 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 2.5 | 0.0 | 0.0 | 0.0 | 682 | 28 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 2.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 7.2 | 20.9 | 3.5 | 0.0 | 0.0 | 3.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 48.6 | 48.0 | 1.9 | 70.5 | 0.0 | 44.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 676 | 28 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 48.6 | 48.0 | 1.9 | 70.5 | 0.0 | 44.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 946 | 39 |
| Folate, food (mcg) | 72.5 | 0.0 | 48.6 | 48.0 | 1.9 | 70.5 | 0.0 | 44.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 3.1 | 0.0 | 0.0 | 0.0 | 291 | 12 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | 5.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.6 | n/a | 4.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.9 | 4.0 | 0.3 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.9 | n/a | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.8 | 5.5 | 0.7 | 2.6 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.2 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.3 | 1.3 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.6 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 30.7 | 263.8 | 19.2 | 18.0 | 0.1 | 29.7 | 0.0 | 3.1 | 1.0 | 0.0 | 1.1 | 6.7 | 0.0 | 0.0 | 0.3 | 429 | 18 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.4 | 9.8 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 88.9 | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 107 | 4 |
| Niacin (mg) | 14.8 | 0.0 | 2.5 | 2.5 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.7 | 1.9 | 0.2 | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.2 | 0.9 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 89.6 | 603.9 | 43.9 | 297.0 | 0.0 | 19.8 | 0.0 | 3.3 | 0.5 | 0.0 | 13.6 | 54.5 | 0.0 | 0.0 | 0.1 | 1,396 | 58 |
| Phytosterols | n/a | n/a | n/a | 222.4 | n/a | n/a | 0.0 | 14.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 239 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.3 | 47.1 | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 2 |
| Potassium (mg) | 267.5 | 8.0 | 819.2 | 893.8 | 115.7 | 207.0 | 0.5 | 269.8 | 0.0 | 22.5 | 12.4 | 2.0 | 13.6 | 92.5 | 0.0 | 0.0 | 3.1 | 2,728 | 114 |
| Proline (g) | 3.0 | n/a | 0.1 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 2.4 | 20.0 | 1.5 | 18.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 73 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 8.0 | 0.0 | 0.0 | 0.0 | 629 | 26 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 13.5 | 12.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.3 | 0.0 | 0.0 | 0.0 | 60 | 3 |
| Selenium (mcg) | 84.8 | 2.4 | 0.3 | 8.3 | 3.9 | 46.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 149 | 6 |
| Serine (g) | 1.3 | n/a | 0.1 | 1.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 176.6 | 0.0 | 7.9 | 213.0 | 2,325.5 | 2.5 | 2,517.1 | 0.5 | 0.8 | 1.0 | 405.2 | 64.3 | 0.4 | 314.6 | 0.2 | 6,039 | 252 |
| Starch | n/a | n/a | 3.7 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | 399.2 | 9.2 | 8.5 | n/a | 0.0 | n/a | 14.8 | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 532 | 22 |
| Sugar (g) | 0.7 | 399.2 | 12.1 | 8.7 | 1.6 | 0.6 | 0.0 | 24.4 | 0.0 | 0.1 | 1.1 | 99.8 | 0.0 | 2.9 | 5.0 | 0.0 | 0.3 | 556 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | n/a | 0.5 | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.7 | 3.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 53.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.6 | 156.9 | 13.7 | 14.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 46.0 | 0.5 | 0.0 | 0.0 | 0.0 | 235 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.2 | 0.9 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42,767.4 | 122.1 | 0.0 | 810.0 | 0.0 | 143.6 | 0.0 | 15.4 | 0.0 | 0.0 | 1,418.2 | 28.8 | 0.0 | 0.0 | 0.0 | 45,305 | 1,888 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,137.6 | 6.5 | 0.0 | 240.0 | 0.0 | 7.4 | 0.0 | 0.8 | 0.0 | 0.0 | 388.2 | 8.6 | 0.0 | 0.0 | 0.0 | 2,789 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 2.4 | 0.3 | 0.0 | 0.0 | 118.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 137 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.6 | 0.0 | 0.0 | 0.0 | 158 | 7 |
| Water (g) | 29.8 | 0.1 | 226.0 | 7.7 | 0.6 | 114.2 | 0.0 | 212.9 | 0.0 | 0.6 | 4.4 | 0.0 | 9.0 | 55.2 | 4.6 | 0.0 | 1.1 | 666 | 28 |
| Zinc (mg) | 1.8 | 0.0 | 0.6 | 9.9 | 0.4 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.