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Nutritional Facts: Mom's Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
2 cups (256g)
carrots
2 cups (218g)
pecans
1/4 cup (21g)
coconut
3 (150g)
eggs
1 teaspoon (6g)
salt
1 1/2 cups (248g)
pineapple
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
2 teaspoons (8g)
vanilla
1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1/4 cup (61g)
buttermilk
1 tablespoon (19g)
corn syrup
1/4 teaspoon (1g)
baking soda
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.3 0.9 0.1 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 4 0
Arginine (g) 1.0 n/a 0.2 2.6 0.2 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 5 0
Ash (g) 1.2 0.0 2.5 3.2 0.4 1.6 6.0 0.5 3.4 0.2 0.0 0.0 1.2 0.5 0.0 0.4 0.0 21 1
Aspartic acid (g) 1.1 n/a 0.5 2.0 0.1 2.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a 194.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 196 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 4.0 84.5 152.6 5.5 84.0 1.4 32.2 0.0 52.4 0.9 1.0 13.6 71.1 0.0 0.0 0.2 541 23
Calories 910.0 1,548.0 105.0 1,506.4 140.6 214.5 0.0 123.8 0.0 12.9 24.2 387.0 406.9 24.5 53.4 0.0 6.0 5,463 228
Calories (kj) 3,807.5 6,472.0 442.9 6,298.0 588.1 898.5 0.0 517.3 0.0 54.1 101.2 1,618.0 1,701.9 103.5 223.4 0.0 25.3 22,852 952
Campesterol n/a n/a n/a 10.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 0
Carbohydrates (g) 190.8 399.9 24.5 30.2 5.0 1.1 0.0 32.5 0.0 4.2 1.1 100.0 0.0 2.9 14.4 0.0 0.3 807 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 2.5 0.0 0.0 0.0 682 28
Copper (mg) 0.4 0.0 0.1 2.6 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.5 n/a 0.2 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 6.8 0.0 7.2 20.9 3.5 0.0 0.0 3.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 2
Folate (mcg) 457.5 0.0 48.6 48.0 1.9 70.5 0.0 44.6 0.0 0.3 0.0 0.0 1.7 3.1 0.0 0.0 0.0 676 28
Folate, DFE (mcg) 727.5 0.0 48.6 48.0 1.9 70.5 0.0 44.6 0.0 0.3 0.0 0.0 1.7 3.1 0.0 0.0 0.0 946 39
Folate, food (mcg) 72.5 0.0 48.6 48.0 1.9 70.5 0.0 44.6 0.0 0.3 0.0 0.0 1.7 3.1 0.0 0.0 0.0 291 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.0 1.4 0.1 n/a 0.0 n/a 5.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 7 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.1 n/a 0.6 n/a 4.3 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 8.7 n/a 0.9 4.0 0.3 2.5 0.0 0.2 n/a 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 17 1
Glycine (g) 0.9 n/a 0.1 1.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Histidine (g) 0.6 n/a 0.1 0.6 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.8 5.5 0.7 2.6 0.0 0.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 23 1
Isoleucine (g) 0.9 n/a 0.2 0.7 0.1 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.3 1.3 0.1 1.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 5 0
Lysine (g) 0.6 n/a 0.3 0.6 0.1 1.4 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 3 0
Magnesium (mg) 55.0 0.0 30.7 263.8 19.2 18.0 0.1 29.7 0.0 3.1 1.0 0.0 1.1 6.7 0.0 0.0 0.3 429 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.4 9.8 0.6 0.0 0.0 2.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Methionine (g) 0.5 n/a 0.1 0.4 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 88.9 0.6 5.5 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.2 0.0 0.0 0.0 107 4
Niacin (mg) 14.8 0.0 2.5 2.5 0.1 0.1 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Pantothenic acid (mg) 1.1 0.0 0.7 1.9 0.2 2.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 7 0
Phenylalanine (g) 1.3 n/a 0.2 0.9 0.1 1.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 89.6 603.9 43.9 297.0 0.0 19.8 0.0 3.3 0.5 0.0 13.6 54.5 0.0 0.0 0.1 1,396 58
Phytosterols n/a n/a n/a 222.4 n/a n/a 0.0 14.9 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 239 10
Polyunsaturated Fat (g) 1.0 0.0 0.3 47.1 0.2 2.9 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 53 2
Potassium (mg) 267.5 8.0 819.2 893.8 115.7 207.0 0.5 269.8 0.0 22.5 12.4 2.0 13.6 92.5 0.0 0.0 3.1 2,728 114
Proline (g) 3.0 n/a 0.1 0.8 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 5 0
Protein (g) 25.8 0.0 2.4 20.0 1.5 18.8 0.0 1.3 0.0 0.2 0.0 0.0 0.5 2.0 0.0 0.0 0.0 73 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 8.0 0.0 0.0 0.0 629 26
Riboflavin (mg) 1.2 0.1 0.1 0.3 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.1 13.5 12.2 4.7 0.0 0.0 0.0 0.0 0.0 0.0 29.2 0.3 0.0 0.0 0.0 60 3
Selenium (mcg) 84.8 2.4 0.3 8.3 3.9 46.1 0.0 0.2 0.0 0.2 0.0 0.6 0.6 1.2 0.1 0.0 0.0 149 6
Serine (g) 1.3 n/a 0.1 1.0 0.1 1.5 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 4 0
Sodium (mg) 5.0 4.0 176.6 0.0 7.9 213.0 2,325.5 2.5 2,517.1 0.5 0.8 1.0 405.2 64.3 0.4 314.6 0.2 6,039 252
Starch n/a n/a 3.7 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Sucrose n/a 399.2 9.2 8.5 n/a 0.0 n/a 14.8 n/a 0.0 n/a 99.8 n/a n/a n/a n/a n/a 532 22
Sugar (g) 0.7 399.2 12.1 8.7 1.6 0.6 0.0 24.4 0.0 0.1 1.1 99.8 0.0 2.9 5.0 0.0 0.3 556 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.2 1.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.7 n/a 0.5 0.7 0.1 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 1.7 3.1 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 1.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 53.3 n/a 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 56 2
Total Fat (g) 2.5 0.0 0.6 156.9 13.7 14.3 0.0 0.3 0.0 0.1 0.0 0.0 46.0 0.5 0.0 0.0 0.0 235 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 0.5 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 1.0 n/a 0.2 0.9 0.1 1.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 42,767.4 122.1 0.0 810.0 0.0 143.6 0.0 15.4 0.0 0.0 1,418.2 28.8 0.0 0.0 0.0 45,305 1,888
Vitamin A, RAE (mcg) 0.0 0.0 2,137.6 6.5 0.0 240.0 0.0 7.4 0.0 0.8 0.0 0.0 388.2 8.6 0.0 0.0 0.0 2,789 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.5 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 15.1 2.4 0.3 0.0 0.0 118.3 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 137 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.6 0.0 0.0 0.0 158 7
Water (g) 29.8 0.1 226.0 7.7 0.6 114.2 0.0 212.9 0.0 0.6 4.4 0.0 9.0 55.2 4.6 0.0 1.1 666 28
Zinc (mg) 1.8 0.0 0.6 9.9 0.4 1.9 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 15 1

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